-
Time
36:50
-
Miles
3.11
-
Min/mi
11:51
-
Pacing
85%
-
WAVA
41.39
-
Stride(cm)
94
-
Cals
384
-
Cadence
145
-
Asc(m)
122
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:12(7:12/km) 77cal 8.33/10.48kmph
2) 1km - 7:35(7:35/km) 78cal 7.92/11.12kmph
3) 1km - 7:09(7:09/km) 75cal 8.4/10.31kmph
4) 1km - 7:19(7:19/km) 75cal 8.19/10.58kmph
5) 1km - 7:33(7:33/km) 79cal 7.94/11.59kmph
6) 0.01km - 2(5:32/km) 10.84/9.17kmph
7:12 7:35 7:09 7:19 7:33 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
157 154-162 |
12/4 |
0.25 |
2:39 |
1:20 |
10:37 |
155 152-156 |
5/13 |
0.38 |
4:24 |
1:46 |
14:06 |
133 106-156 |
3/8 |
0.50 |
5:46 |
1:22 |
10:54 |
154 152-156 |
3/11 |
0.63 |
7:18 |
1:32 |
12:14 |
142 110-156 |
9/4 |
0.75 |
8:52 |
1:34 |
12:35 |
140 108-156 |
7/6 |
0.88 |
10:12 |
1:19 |
10:35 |
154 152-158 |
2/4 |
1.00 |
12:00 |
1:48 |
14:25 |
129 106-152 |
8/2 |
1.13 |
13:24 |
1:25 |
11:16 |
150 148-152 |
8/1 |
1.25 |
14:52 |
1:27 |
11:39 |
148 146-150 |
6/7 |
1.38 |
16:32 |
1:41 |
13:25 |
133 106-156 |
4/8 |
1.50 |
17:54 |
1:22 |
10:53 |
151 148-156 |
5/16 |
1.63 |
19:19 |
1:25 |
11:21 |
145 112-152 |
1/9 |
1.75 |
20:46 |
1:27 |
11:34 |
142 110-156 |
10/8 |
1.88 |
22:03 |
1:17 |
10:14 |
151 150-154 |
2/5 |
2.00 |
23:34 |
1:32 |
12:16 |
140 108-156 |
3/0 |
2.13 |
25:02 |
1:28 |
11:43 |
144 106-156 |
10/2 |
2.25 |
26:25 |
1:22 |
10:59 |
152 150-154 |
1/9 |
2.38 |
28:07 |
1:42 |
13:35 |
130 104-156 |
5/2 |
2.50 |
29:24 |
1:17 |
10:18 |
154 152-158 |
9/2 |
2.63 |
30:53 |
1:29 |
11:49 |
148 146-150 |
2/15 |
2.75 |
32:38 |
1:45 |
14:00 |
129 108-154 |
11/3 |
2.88 |
34:04 |
1:27 |
11:32 |
151 148-152 |
5/5 |
3.00 |
35:42 |
1:38 |
13:07 |
149 110-158 |
2/5 |
3.11 |
36:50 |
1:08 |
10:11 |
152 148-158 |
2/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 9.0% |
11:26
|
15 4.4% |
12:59
|
14 8.8% |
14:48
|
12 6.2% |
10:19
|
12 3.8% |
12:21
|
12 10.5% |
9:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.5 |
152 |
2.6 |
28:55 |
10:58 |
Walk |
21.4 |
109 |
0.5 |
7:54 |
16:43 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:29 |
9:59 |
34.37% |
More |
800m |
5:26 |
10:56 |
37.18% |
More |
1km |
6:46 |
10:54 |
38.91% |
More |
Mile |
11:17 |
11:17 |
39.58% |
More |
5k |
36:48 |
11:51 |
41.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:04 |
11:04 |
40.37 |
5km |
36:48 |
11:51 |
41.34 |
5M |
1:00:56 |
12:11 |
40.73 |
10km |
1:16:43 |
12:21 |
40.43 |
10M |
2:07:02 |
12:42 |
40.40 |
Half |
2:49:08 |
12:55 |
39.86 |
20M |
4:24:51 |
13:15 |
40.34 |
Mara |
5:52:38 |
13:28 |
40.40 |
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