Wed 21st Apr 2021 at 5:00pm by Ticketyboo

Run > General

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Time
19:45
Miles
2.86
Min/mi
6:54
Pacing
69%
WAVA
66.22
Stride(cm)
132
Cals
262
Cadence
176
BPM
129
%MHR
78.5
B/mi
894
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 121/129bpm [818b/mi] 81cal 8.88/10.08mph
2) 1m - 6:59(6:59/m) 136/145bpm [949b/mi] 99cal 8.6/10.92mph
3) 0.86m - 6:01(7:01/m) 136/141bpm [953b/mi] 82cal 8.56/9.81mph

6:46 6:59 6:01

Pin Map

0mi in 0

Pace

17%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:20	108 79-127	792	174 110-190	1/3
0.25	1:51	56	7:25	123 120-126	912	181 178-186	2/2
0.38	2:43	52	6:57	120 117-124	834	177 166-180	6/3
0.50	3:34	51	6:51	122 119-125	835	174 166-186	1/7
0.63	4:23	49	6:34	125 121-128	820	174 170-178	0/2
0.75	5:08	44	5:55	125 121-128	740	172 168-174	0/5
0.88	5:57	49	6:35	120 118-123	790	172 168-178	0/6
1.00	6:45	48	6:27	125 121-129	806	175 170-178	0/8
1.13	7:48	1:03	8:21	134 128-140	1118	179 176-186	0/8
1.25	8:39	51	6:48	142 137-145	965	177 172-182	0/6
1.38	9:30	51	6:50	133 129-140	909	172 166-176	0/1
1.50	10:25	55	7:16	132 126-137	959	178 158-184	0/2
1.63	11:55	1:30 +42	12:03	133 120-141	1602	180 172-188	0/4
1.75	12:47	51	6:51	134 128-140	919	181 178-184	1/8
1.88	13:38	51	6:51	142 139-144	974	178 168-184	0/3
2.00	14:26	48	6:24	141 139-143	903	175 174-176	2/4
2.13	15:16	50	6:37	139 138-140	919	175 172-178	2/5
2.25	16:05	50	6:38	139 136-141	922	175 174-176	1/8
2.38	16:55	49	6:36	141 139-141	930	175 174-178	1/8
2.50	18:26	1:31 +41	12:08	123 111-139	1491	178 168-186	1/5
2.63	19:23	57	7:39	129 120-138	986	180 178-184	5/4
2.75	20:19	56	7:26	139 137-141	1033	179 176-182	8/2
2.86	21:08	49	7:36	140 139-141	1063	177 174-178	5/3

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 86m, Flat prediction 19:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	176	2.9	19:41	7:23
Walk	0.3	111	0	4	12:31
Pause	6.1	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	53.15%	More
800m	3:10	6:22	59.69%	More
1km	4:01	6:27	61.41%	More
Mile	6:43	6:43	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.04
5km	21:33	6:56	66.21
5M	35:30	7:06	65.38
10km	44:37	7:11	64.94
10M	1:13:31	7:21	65.12
Half	1:37:37	7:27	64.37
20M	2:32:14	7:37	65.40
Mara	3:22:09	7:43	65.68

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