Wed 21st Apr 2021 at 5:00pm by Daz Love

Run > General

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Time
45:26
Miles
5.00
Min/mi
9:05
Pacing
95%
WAVA
50.70
Stride(cm)
104
Cals
579
Cadence
170
BPM
149
%MHR
75.2
B/mi
1354
Asc(m)
183
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/150bpm [1180b/mi] 88cal 6.66/7.2mph
2) 1m - 8:58(8:58/m) 150/170bpm [1344b/mi] 114cal 6.7/7.74mph
3) 1m - 8:56(8:56/m) 158/168bpm [1413b/mi] 125cal 6.71/7.12mph
4) 1m - 9:18(9:18/m) 155/173bpm [1442b/mi] 124cal 6.45/6.97mph
5) 1m - 9:11(9:11/m) 159/178bpm [1461b/mi] 128cal 6.53/7.06mph
6) 0m - 2(8:40/m) 162/162bpm [1404b/mi] 6.92/6.59mph

9:01 8:58 8:56 9:18 9:11 2

Pace

52%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:07	110 82-138	1003	166 116-172	4/2
0.50	4:29	2:12	8:47	142 133-145	1247	171 166-178	3/9
0.75	6:44	2:15	9:01	137 126-150	1235	168 162-176	12/6
1.00	9:01	2:17	9:08	135 126-141	1233	168 164-174	3/18
1.25	11:17	2:16	9:04	139 133-143	1261	169 166-172	12/17
1.50	13:26	2:09	8:35	144 141-150	1237	170 166-176	8/8
1.75	15:39	2:14	8:55	155 150-159	1383	170 166-178	14/9
2.00	17:58	2:18	9:13	162 154-170	1494	173 164-178	18/12
2.25	20:14	2:16	9:06	148 141-155	1347	169 164-178	4/12
2.50	22:29	2:15	9:00	159 149-165	1430	174 168-180	12/8
2.75	24:42	2:13	8:53	163 156-166	1448	171 168-176	16/13
3.00	26:55	2:12	8:50	162 155-168	1430	174 166-178	28/9
3.25	29:12	2:17	9:07	154 147-167	1404	170 166-174	12/12
3.50	31:38	2:26	9:45	146 136-157	1424	167 162-174	3/19
3.75	33:47	2:10	8:38	153 136-159	1322	172 168-176	14/8
4.00	36:13	2:25	9:41	164 157-173	1589	175 170-180	10/8
4.25	38:37	2:24	9:38	163 149-178	1569	171 164-176	13/8
4.50	40:53	2:16	9:04	162 156-167	1469	173 166-178	16/10
4.75	43:05	2:12	8:48	155 151-161	1364	170 164-174	6/21
5.00	45:24	2:19	9:16	157 152-162	1454	167 116-182	9/8

Heart

149/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 33m, Flat prediction 45:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.6%	8:53
14 9.1%	8:31
12 10.8%	9:26
11 7.1%	8:35
10 5.1%	9:01
See your biggest climbs

Cadence

170 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5	45:16	9:05
Walk	0.4	116	0	10	10:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	37.93%	More
800m	4:20	8:43	43.21%	More
1km	5:26	8:45	44.94%	More
Mile	8:53	8:53	46.82%	More
5k	27:50	8:57	50.88%	More
5 miles	45:24	9:05	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	53.25
5km	27:01	8:42	52.41
5M	45:26	9:05	50.68
10km	57:37	9:16	49.88
10M	1:36:55	9:42	48.98
Half	2:10:11	9:56	47.86
20M	3:26:45	10:20	47.75
Mara	4:37:43	10:36	47.40

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