Wed 21st Apr 2021 at 5:00pm by pemassie

Run > General

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Time
40:54
Miles
6.04
Min/mi
6:46
Pacing
43%
Stride(cm)
146
Cals
602
Cadence
162
BPM
151
%MHR
88
B/mi
1019
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 141/152bpm [993b/mi] 100cal
2) 1m - 6:41(6:41/m) 154/164bpm [1030b/mi] 106cal
3) 1m - 6:47(6:47/m) 155/171bpm [1053b/mi] 101cal
4) 1m - 6:44(6:44/m) 143/158bpm [964b/mi] 85cal
5) 1m - 6:41(6:41/m) 157/169bpm [1049b/mi] 103cal
6) 1m - 6:40(6:40/m) 160/171bpm [1067b/mi] 103cal
7) 0.04m - 17(6:35/m) 159/162bpm [1048b/mi] 4cal

7:03 6:41 6:47 6:44 6:41 6:40 17

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	122 72-148	876	165 158-174	13/0
0.50	3:35	1:47	7:07	144 137-150	1026	162 160-166	11/1
0.75	5:19	1:45	6:59	148 142-152	1034	164 160-170	6/1
1.00	7:02	1:43	6:50	146 144-150	998	164 160-168	2/6
1.25	8:41	1:39	6:36	148 143-154	977	163 160-170	1/9
1.50	10:24	1:43	6:51	155 143-164	1062	166 160-170	5/2
1.75	12:07	1:43	6:53	153 148-158	1053	165 162-170	2/4
2.00	13:43	1:36	6:25	161 158-163	1034	164 160-168	0/9
2.25	15:18	1:35	6:20	164 158-169	1038	164 160-168	1/10
2.50	17:00	1:42	6:49	160 150-170	1091	163 160-168	6/1
2.75	21:03	4:02 +2:17	16:09	148 106-167	2389	163 98-170	7/7
3.00	22:48	1:46	7:02	150 140-160	1056	162 156-166	7/4
3.25	24:24	1:36	6:24	149 144-158	955	160 156-166	3/9
3.50	27:13	2:49 +1:07	11:16	127 108-146	1431	162 100-176	4/10
3.75	28:57	1:44	6:55	150 137-158	1037	162 160-166	9/1
4.00	31:07	2:10 +27	8:39	146 143-156	1263	157 90-166	7/2
4.25	32:47	1:40	6:41	158 147-165	1056	158 156-162	0/11
4.50	35:01	2:13 +35	8:54	146 133-153	1299	162 100-170	6/7
4.75	36:44	1:44	6:55	161 153-169	1115	161 154-168	3/9
5.00	38:23	1:39	6:34	162 160-164	1065	162 160-164	1/6
5.25	40:01	1:38	6:32	164 160-168	1071	164 160-166	4/3
5.50	43:15	3:14 +1:35	12:57	149 127-166	1929	166 164-172	17/3
5.75	44:56	1:41	6:44	161 152-168	1084	163 158-168	12/1
6.00	46:39	1:43 +1	6:50	165 162-171	1128	162 160-166	2/5
6.04	46:56	17	6:48	159 154-161	1081	165 160-172	2/2

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 37:39

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	7:05
18 4.4%	6:44
17 2.4%	7:59
14 4.6%	14:44
11 2.4%	6:44
See your biggest climbs

Cadence

162 (176 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	163	6	40:49	6:46
Walk	13.0	96	0	6:07	8:25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	0.00%	More
800m	3:09	6:19	0.00%	More
1km	3:59	6:24	0.00%	More
Mile	6:32	6:32	0.00%	More
5k	23:22	7:31	0.00%	More
5 miles	38:09	7:38	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:05	6:05
5km	20:13	6:30
5M	33:29	6:42
10km	42:09	6:47
10M	1:09:48	6:59
Half	1:32:55	7:06
20M	2:25:31	7:17
Mara	3:13:45	7:24

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