Wed 21st Apr 2021 at 5:00pm by gcwenn

Run > General

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Time
1:01:11
Miles
7.01
Min/mi
8:44
Pacing
91%
WAVA
57.62
Stride(cm)
99
Cals
916
Cadence
186
BPM
147
%MHR
85.8
B/mi
1281
Asc(m)
89
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 123/146bpm [1042b/mi] 101cal 95/98rpm 7.08/0mph
2) 1m - 8:42(8:42/m) 141/155bpm [1228b/mi] 122cal 93/95rpm 6.89/0mph
3) 1m - 9:08(9:08/m) 149/158bpm [1360b/mi] 135cal 91/94rpm 6.57/0mph
4) 1m - 8:50(8:50/m) 154/162bpm [1361b/mi] 137cal 94/96rpm 6.79/0mph
5) 1m - 8:58(8:58/m) 156/167bpm [1399b/mi] 142cal 93/97rpm 6.69/0mph
6) 1m - 9:03(9:03/m) 158/167bpm [1430b/mi] 147cal 93/96rpm 6.63/0mph
7) 1m - 7:56(7:56/m) 160/171bpm [1268b/mi] 131cal 95/100rpm 7.57/0mph
8) 0.01m - 5(8:35/m) 169/169bpm [1451b/mi] 1cal 95/96rpm 6.99/0mph

8:29 8:42 9:08 8:50 8:58 9:03 7:56 5

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:04	102 58-121	924	190 188-192	1/2
0.50	4:18	2:02	8:08	126 117-135	1025	189 186-192	0/3
0.75	6:21	2:03	8:10	135 126-145	1103	193 192-196	1/2
1.00	8:29	2:08	8:32	132 119-141	1126	188 184-192	2/1
1.25	10:33	2:05	8:18	134 125-144	1113	187 184-190	2/1
1.50	12:47	2:14 +5	8:57	146 140-155	1307	186 180-190	0/5
1.75	15:11	2:24 +8	9:35	145 139-151	1390	182 118-188	3/0
2.00	17:31	2:20 +7	9:20	140 133-146	1306	185 182-188	1/2
2.25	19:48	2:17	9:08	151 143-157	1380	184 180-186	4/1
2.50	22:05	2:17	9:09	145 137-151	1326	181 174-186	3/11
2.75	24:20	2:15	8:59	148 144-151	1329	182 178-184	4/1
3.00	26:49	2:29 +10	9:54	152 148-157	1505	182 176-186	6/1
3.25	29:02	2:13	8:53	155 149-161	1377	187 182-188	4/2
3.50	31:19	2:18	9:10	152 148-162	1394	188 184-192	5/1
3.75	33:34	2:15	8:59	156 154-159	1401	185 180-190	6/0
4.00	35:39	2:05	8:20	152 150-155	1266	188 186-190	1/10
4.25	37:51	2:12	8:49	154 149-158	1357	187 182-192	4/3
4.50	40:10	2:19	9:14	157 153-162	1450	186 180-190	6/3
4.75	42:23	2:13	8:53	159 156-162	1413	187 184-190	7/3
5.00	44:37	2:14	8:56	156 147-167	1393	187 184-188	3/5
5.25	46:54	2:17	9:07	160 154-166	1458	187 180-192	10/0
5.50	49:15	2:21	9:26	163 160-165	1537	183 180-186	8/0
5.75	51:26	2:11	8:44	154 150-159	1346	186 182-188	1/8
6.00	53:40	2:14	8:55	153 147-158	1364	186 182-188	1/3
6.25	55:49	2:09	8:35	152 150-154	1304	186 182-188	0/6
6.50	57:42	1:53	7:34	160 154-165	1210	190 186-194	0/4
6.75	59:39	1:57	7:48	163 159-169	1272	191 186-196	1/3
7.00	1:01:36	1:56	7:46	167 163-170	1297	192 178-200	1/3
7.01	1:01:41	5	8:31	169 169-169	1438	190 190-190	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 38m, Flat prediction 1:00:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.9%	9:03
13 2.6%	9:12
See your biggest climbs

Cadence

186 (200 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	186	7	1:01:09	8:44
Walk	0.7	121	0	26	3:38:51
Still	0.0	-	-	1	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.55%	More
800m	3:47	7:36	53.53%	More
1km	4:44	7:37	55.69%	More
Mile	7:55	7:55	56.39%	More
5k	26:49	8:38	56.72%	More
5 miles	44:05	8:49	56.31%	More
10k	54:56	8:50	56.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.84
5km	25:24	8:11	59.90
5M	42:29	8:30	58.42
10km	53:43	8:39	57.74
10M	1:29:48	8:59	57.15
Half	2:00:12	9:11	56.09
20M	3:09:50	9:30	56.28
Mara	4:14:07	9:42	56.06

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