Wed 21st Apr 2021 at 5:00pm by Steph

Run > General

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Time
38:12
Miles
4.09
Min/mi
9:20
Pacing
91%
Stride(cm)
95
Cals
324
Cadence
182
BPM
153
%MHR
89.6
B/mi
1431
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 38:12(9:20/m) 155/175bpm [1448b/mi] 324cal 6.42/7.22mph

38:12

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:32	124 100-147	1182	180 168-188	2/3
0.25	2:20	1:09	9:12	141 134-149	1297	184 182-186	2/0
0.38	3:32	1:11	9:31	145 140-149	1379	184 182-186	0/1
0.50	4:41	1:10	9:16	146 142-148	1354	185 182-190	1/2
0.63	5:57	1:15	10:03	146 143-150	1468	184 182-186	5/1
0.75	7:14	1:18	10:21	142 137-146	1470	184 182-186	6/0
0.88	8:29	1:15	9:58	134 126-141	1336	183 178-186	5/0
1.00	9:45	1:16	10:06	143 139-147	1443	180 174-186	6/0
1.13	10:56	1:12	9:32	143 141-146	1364	183 174-186	10/0
1.25	12:06	1:09	9:15	149 143-152	1377	184 180-186	8/0
1.38	13:12	1:07	8:53	150 147-152	1333	183 174-186	0/2
1.50	14:18	1:05	8:43	149 147-152	1299	181 176-186	0/1
1.63	15:27	1:09	9:14	154 151-159	1422	183 180-184	1/4
1.75	16:34	1:07	8:54	156 152-160	1389	184 182-186	0/5
1.88	17:43	1:09	9:16	154 152-157	1426	183 182-186	1/1
2.00	18:57	1:13	9:47	159 154-164	1554	183 180-184	3/0
2.13	20:03	1:07	8:55	157 154-159	1399	183 180-184	3/0
2.25	21:13	1:10	9:18	157 154-163	1460	183 180-184	1/3
2.38	22:19	1:05	8:43	159 155-163	1387	182 180-184	2/0
2.50	23:28	1:09	9:15	153 151-157	1416	183 180-186	2/0
2.63	24:42	1:14	9:49	153 150-157	1502	170 90-184	0/1
2.75	26:02	1:20	10:43	165 161-169	1769	182 176-184	0/1
2.88	27:08	1:06	8:50	167 163-172	1474	182 180-184	2/1
3.00	28:18	1:10	9:17	172 171-174	1598	182 176-184	2/0
3.13	29:24	1:06	8:52	173 172-175	1534	183 182-184	2/0
3.25	30:32	1:08	9:00	172 171-173	1549	183 180-184	1/1
3.38	31:39	1:07	9:00	172 170-173	1547	183 178-184	2/1
3.50	32:52	1:13	9:42	170 167-172	1649	183 178-186	0/2
3.63	34:02	1:10	9:20	169 166-170	1576	182 176-186	0/11
3.75	35:11	1:09	9:10	161 154-168	1477	180 176-184	0/12
3.88	36:18	1:07	8:56	153 150-156	1367	181 178-186	0/12
4.00	37:26	1:08	9:05	157 152-164	1426	180 176-186	0/7
4.09	38:11	45	8:27	164 162-166	1385	184 178-186	1/0

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 48m, Flat prediction 37:41

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.6%	10:09
See your biggest climbs

Cadence

182 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	4.1	38:05	9:20
Walk	0.3	90	0	6	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:34	8:58	0.00%	More
Mile	9:04	9:04	0.00%	More
5k	28:40	9:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:33	9:11
5M	47:16	9:27
10km	59:31	9:35
10M	1:38:33	9:51
Half	2:11:12	10:01
20M	3:25:28	10:16
Mara	4:33:33	10:26

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