Wed 21st Apr 2021 at 6:00pm by barton8367

Bike > General

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Time
12:53
Miles
3.16
Mph
14.7
Cals
184
BPM
138
%MHR
71.8
B/mi
562
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:21(5:21/m) 135/148bpm [722b/mi] 75cal
2) 1m - 3:50(3:50/m) 134/148bpm [513b/mi] 51cal
3) 1m - 3:07(3:07/m) 151/160bpm [472b/mi] 51cal
4) 0.16m - 35(3:40/m) 136/141bpm [500b/mi] 7cal

5:21 3:50 3:07 35

Pin Map

0mi in 0

Pace

22%

31%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.92	129 98-142	977	6/0
0.25	1:41	44	10.28	144 142-148	841	10/0
0.38	2:14	33	13.56	138 136-140	611	8/0
0.50	3:00	47	9.66	145 140-148	900	4/1
0.63	3:32	32	14.10	142 136-145	604	7/0
0.75	4:11	39	11.57	131 129-133	679	8/0
0.88	4:45	34	13.33	129 120-134	581	3/0
1.00	5:20	35	12.83	117 110-122	547	2/3
1.13	5:53	33	13.71	127 121-137	556	3/0
1.25	6:19	26	17.04	142 137-148	500	0/4
1.38	6:47	28	15.90	144 142-148	543	1/1
1.50	7:15	28	16.20	141 136-142	522	3/1
1.63	7:41	26	17.22	130 126-134	453	2/0
1.75	8:15	34	13.28	126 120-134	569	2/3
1.88	8:39	23	19.24	132 126-136	412	2/2
2.00	9:10	31	14.42	135 123-141	562	1/5
2.13	9:36	26	17.56	152 143-157	519	0/3
2.25	9:59	24	18.86	150 147-155	477	7/0
2.38	10:16	16	27.39	150 148-150	329	0/8
2.50	10:34	18	25.29	148 144-150	351	0/10
2.63	11:07	34	13.30	148 140-157	668	5/3
2.75	11:35	27	16.48	159 157-160	579	7/2
2.88	11:56	21	21.29	157 155-158	442	0/11
3.00	12:18	22	20.58	143 133-155	417	0/9
3.13	12:40	22	20.35	132 128-138	389	0/4
3.16	12:53	13	9.18	139 137-141	909	2/0

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
49 5.3%	10.3
13 4.1%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:23	2:47	More
1km	1:52	3:01	More
Mile	3:04	3:04	More
5k	12:23	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	43:41	4:22
20km	55:00	4:26
15 miles	1:07:09	4:29
20 miles	1:31:05	4:33
40km	1:54:41	4:37
25 miles	1:55:24	4:37
42km	2:00:46	4:38
50 miles	4:00:35	4:49
56 miles	4:31:18	4:51
100 miles	8:21:36	5:01
112 miles	9:25:38	5:03

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