Wed 21st Apr 2021 at 5:00pm by Hats

Bike > General

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Time
28:59
Miles
4.94
Mph
10.2
Cals
163
BPM
115
%MHR
63.8
B/mi
674
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 4.94m - 28:59(5:52/m) 115/134bpm [675b/mi] 163cal

28:59

Pace

10%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.05	101 82-112	548	26/11
0.50	3:31	2:09 +1:09	6.96	112 106-119	965	0/75
0.75	5:05	1:34	9.55	117 115-123	735	4/8
1.00	5:58	53	17.09	127 119-132	446	0/7
1.25	9:19	3:22	4.46	118 110-128	1586	11/0
1.50	10:45	1:26	10.51	117 109-127	668	5/15
1.75	11:48	1:03	14.36	119 113-124	497	48/1
2.00	12:53	1:06	13.69	114 108-119	500	1/37
2.25	13:56	1:03	14.38	106 102-111	442	2/9
2.50	15:22	1:26	10.42	109 99-117	627	6/5
2.75	17:14	1:51	8.07	116 110-123	862	17/16
3.00	18:33	1:19	11.35	117 112-120	619	4/4
3.25	19:56	1:23	10.85	122 118-125	675	6/5
3.50	21:32	1:36	9.38	117 109-124	749	4/10
3.75	22:31	59	15.20	120 112-125	474	7/4
4.00	24:49	2:18	6.51	115 105-122	1060	6/1
4.25	26:21	1:32	9.78	118 106-125	724	4/4
4.50	27:39	1:18	11.59	102 89-114	528	25/0
4.75	29:06	1:27	10.33	111 107-114	645	7/4
4.94	30:09	1:03	10.76	124 109-134	691	1/2

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m

Elevation Graph

Biggest Climbs (m)	Mph
47 11.9%	12.2
33 3.9%	11.1
26 22.5%	7.6
15 10.7%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:53	3:48	More
1km	2:39	4:15	More
Mile	4:34	4:34	More
5k	17:25	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:06	6:13
20km	1:18:32	6:19
15 miles	1:36:14	6:25
20 miles	2:11:19	6:34
40km	2:46:05	6:41
25 miles	2:47:08	6:41
42km	2:55:04	6:42
50 miles	5:53:26	7:04
56 miles	6:39:29	7:08
100 miles	12:27:26	7:28
112 miles	14:04:48	7:33

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