Wed 21st Apr 2021 at 5:00pm by Night-owl

Run > General

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Time
18:50
Miles
1.51
Min/mi
12:28
Pacing
95%
WAVA
40.88
Stride(cm)
76
Cals
193
Cadence
169
BPM
141
%MHR
74
B/mi
1763
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 141/151bpm [1780b/mi] 127cal 4.75/5.22mph
2) 0.51m - 6:13(12:17/m) 149/154bpm [1831b/mi] 66cal 4.88/5.24mph

12:37 6:13

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	119 92-142	1604	161 124-172	0/0
0.13	1:37	47	12:27	131 123-136	1630	166 160-170	0/0
0.19	2:27	50	13:21	141 139-143	1884	166 166-168	2/0
0.25	3:17	49	13:09	138 136-140	1814	171 166-174	1/0
0.31	4:09	53	14:04	138 136-140	1942	169 164-172	2/3
0.38	4:56	46	12:22	139 137-140	1720	154 88-172	3/4
0.44	5:38	42	11:17	142 141-145	1602	172 170-176	8/1
0.50	6:27	49	13:09	144 140-150	1894	171 170-172	3/4
0.56	7:12	45	12:01	143 142-144	1717	171 168-172	6/2
0.63	7:58	45	12:05	146 145-146	1764	172 170-174	0/16
0.69	8:44	46	12:16	147 146-147	1803	170 168-172	8/1
0.75	9:34	51	13:28	145 144-146	1954	172 168-174	3/4
0.81	10:23	48	12:55	144 143-145	1860	172 170-174	3/4
0.88	11:08	46	12:13	146 145-149	1784	169 168-170	5/3
0.94	11:53	44	11:44	146 144-147	1714	174 174-174	0/8
1.00	12:37	44	11:52	148 147-151	1756	172 170-174	4/5
1.06	13:22	45	11:57	147 145-148	1758	171 170-172	1/4
1.13	14:07	45	11:59	147 146-148	1762	171 168-174	9/1
1.19	14:54	47	12:31	148 147-149	1853	172 170-174	3/6
1.25	15:40	46	12:15	148 147-149	1814	170 168-172	6/3
1.31	16:26	46	12:15	150 148-152	1837	170 166-176	0/1
1.38	17:15	49	13:11	149 147-151	1964	169 160-174	4/0
1.44	18:01	46	12:13	150 149-151	1833	173 172-174	16/0
1.50	18:46	45	12:02	152 151-153	1828	174 170-176	0/13

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 18:42

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.2%	12:48
14 9.8%	13:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	1.5	18:38	12:30
Walk	1.1	115	0	12	13:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:52	33.48%	More
800m	6:00	12:03	36.25%	More
1km	7:32	12:07	37.58%	More
Mile	12:15	12:15	39.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	40.36
5km	41:44	13:26	40.38
5M	1:10:31	14:06	39.02
10km	1:29:36	14:25	38.46
10M	2:31:25	15:09	37.52
Half	3:23:56	15:34	36.40
20M	5:25:10	16:16	35.95
Mara	7:17:56	16:43	35.36

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