Wed 21st Apr 2021 at 5:00pm by ThisLass_runs

Run > General

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Time
49:34
Miles
4.15
Min/mi
11:57
Pacing
88%
WAVA
41.60
Stride(cm)
84
Cals
382
Cadence
160
BPM
136
%MHR
79.5
B/mi
1623
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 134/142bpm [885b/km] 57cal 9.08/10.04kmph
2) 1km - 6:35(6:35/km) 136/145bpm [896b/km] 56cal 9.1/11.15kmph
3) 1km - 7:29(7:29/km) 137/144bpm [1026b/km] 59cal 8.01/9.68kmph
4) 1km - 7:21(7:21/km) 137/145bpm [1008b/km] 58cal 8.16/9.21kmph
5) 1km - 8:05(8:05/km) 136/141bpm [1100b/km] 59cal 7.42/9.41kmph
6) 1km - 8:13(8:13/km) 135/143bpm [1110b/km] 56cal 7.3/9.27kmph
7) 0.68km - 5:13(7:42/km) 137/144bpm [1056b/km] 37cal 7.78/11.86kmph

6:36 6:35 7:29 7:21 8:05 8:13 5:13

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	123 90-135	1325	170 146-174	5/1
0.25	2:41	1:21	10:46	136 134-140	1464	172 170-174	5/2
0.38	4:00	1:19	10:30	137 134-140	1438	173 168-176	3/2
0.50	5:17	1:17	10:16	137 135-139	1406	175 172-178	2/2
0.63	6:38	1:21	10:48	139 136-142	1502	175 172-178	5/1
0.75	8:04	1:26	11:28	142 139-145	1629	171 100-176	2/5
0.88	9:26	1:21	10:51	134 129-141	1455	168 124-174	0/9
1.00	10:49	1:23	11:06	134 131-136	1489	176 174-178	0/11
1.13	12:00	1:11	9:25	133 130-137	1252	174 172-176	1/6
1.25	13:16	1:16	10:09	136 133-140	1381	172 168-174	0/6
1.38	14:36	1:20	10:39	138 135-141	1470	170 166-172	3/5
1.50	16:01	1:25	11:23	135 130-140	1537	169 166-170	4/4
1.63	17:39	1:38	13:08	140 137-144	1838	162 156-170	6/2
1.75	19:27	1:48	14:20	137 131-143	1964	141 94-168	2/4
1.88	20:47	1:20	10:43	135 132-140	1447	168 166-172	2/3
2.00	22:11	1:24	11:10	136 135-139	1518	168 166-170	3/5
2.13	23:35	1:24	11:15	136 133-139	1529	168 166-170	5/5
2.25	25:07	1:32	12:12	139 134-145	1696	162 126-170	2/4
2.38	26:42	1:35	12:41	135 128-144	1713	154 122-178	2/6
2.50	28:11	1:29	11:52	137 130-145	1625	160 120-170	3/6
2.63	29:43	1:32	12:13	137 134-140	1674	165 162-168	7/2
2.75	31:32	1:49	14:36	136 126-141	1985	144 126-168	6/2
2.88	33:12	1:40	13:20	133 127-138	1772	149 126-168	3/3
3.00	34:42	1:29	11:55	137 133-141	1634	154 128-168	6/2
3.13	36:24	1:43	13:42	136 129-139	1864	145 126-166	3/3
3.25	37:57	1:33	12:24	133 127-141	1649	153 130-168	5/3
3.38	39:34	1:37	12:56	137 132-141	1773	152 112-166	2/2
3.50	41:19	1:44	13:55	136 130-141	1892	153 128-168	7/2
3.63	42:56	1:37	12:56	135 128-141	1746	153 126-168	2/3
3.75	44:37	1:41	13:29	134 130-143	1807	144 128-170	3/2
3.88	46:21	1:44	13:52	138 132-144	1914	139 110-178	6/1
4.00	47:49	1:28	11:45	136 131-144	1597	153 122-172	7/1
4.13	49:18	1:29	11:53	135 129-140	1605	157 132-172	7/5
4.15	49:34	16	11:11	141 139-143	1577	168 166-170	1/0

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 48m, Flat prediction 49:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	168	3.4	38:05	11:12
Walk	23.2	130	0.7	11:29	15:23
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	37.92%	More
800m	5:05	10:13	38.89%	More
1km	6:26	10:21	40.06%	More
Mile	10:32	10:32	41.62%	More
5k	36:06	11:37	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	39.99
5km	36:28	11:44	42.02
5M	1:00:23	12:05	41.39
10km	1:16:02	12:14	41.15
10M	2:05:55	12:36	40.83
Half	2:47:38	12:48	39.99
20M	4:22:31	13:08	40.07
Mara	5:49:31	13:20	39.78

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