Wed 21st Apr 2021 at 5:00pm by Fat Boy

Run > General

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Time
52:58
Miles
6.23
Min/mi
8:30
Pacing
90%
WAVA
57.18
Stride(cm)
120
Cals
623
Cadence
158
BPM
128
%MHR
74.6
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 120/132bpm [1020b/mi] 100cal 79/87rpm 7.06/0mph
2) 1m - 8:18(8:18/m) 129/138bpm [1072b/mi] 109cal 79/81rpm 7.22/0mph
3) 1m - 8:42(8:42/m) 132/153bpm [1148b/mi] 114cal 78/81rpm 6.9/0mph
4) 1m - 8:36(8:36/m) 128/136bpm [1101b/mi] 95cal 78/80rpm 6.97/0mph
5) 1m - 8:22(8:22/m) 127/132bpm [1063b/mi] 86cal 79/82rpm 7.17/0mph
6) 1m - 8:40(8:40/m) 132/159bpm [1144b/mi] 98cal 79/81rpm 6.92/0mph
7) 0.23m - 1:49(7:56/m) 133/138bpm [1055b/mi] 21cal 80/81rpm 7.56/0mph

8:30 8:18 8:42 8:36 8:22 8:40 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	102 57-124	889	161 158-174
0.50	4:18	2:07	8:28	121 115-127	1025	157 156-160
0.75	6:39	2:21 +14	9:26	121 117-124	1141	157 154-160
1.00	8:45	2:06	8:23	127 123-131	1064	158 156-160
1.25	10:48	2:03	8:14	123 119-131	1012	158 156-160
1.50	12:54	2:06	8:24	131 126-135	1101	158 156-162
1.75	15:01	2:07	8:27	133 132-135	1123	158 154-160
2.00	17:03	2:02	8:10	132 128-138	1077	158 156-162
2.25	19:11	2:08	8:31	133 120-136	1132	157 154-160
2.50	21:22	2:11	8:42	132 114-153	1149	157 154-160
2.75	23:40	2:18	9:13	133 127-138	1226	156 154-158
3.00	25:45	2:05	8:21	132 126-136	1102	157 154-160
3.25	28:02	2:17	9:07	133 130-135	1213	156 154-158
3.50	30:12	2:10	8:40	131 124-136	1136	157 154-160
3.75	32:18	2:06	8:25	122 115-127	1026	156 154-158
4.00	34:22	2:03	8:13	125 116-134	1027	157 156-160
4.25	36:25	2:03	8:14	127 124-130	1045	158 154-164
4.50	38:32	2:07	8:28	129 127-131	1092	158 154-162
4.75	40:39	2:07	8:30	127 120-130	1079	158 156-160
5.00	42:44	2:05	8:18	125 122-129	1038	159 156-162
5.25	44:52	2:08	8:33	127 125-128	1085	157 156-160
5.50	47:10	2:18	9:11	126 122-133	1158	157 156-158
5.75	49:40	2:30 +21	9:59	141 120-158	1409	158 154-160
6.00	51:45	2:06	8:23	134 129-141	1123	159 156-162
6.23	53:34	1:49	7:55	133 131-138	1052	159 156-162

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	6.2	53:13	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	43.09%	More
800m	4:00	8:03	49.27%	More
1km	5:01	8:04	51.25%	More
Mile	8:13	8:13	53.04%	More
5k	26:29	8:31	56.07%	More
5 miles	42:37	8:31	56.77%	More
10k	53:19	8:35	56.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.26
5km	25:20	8:09	58.60
5M	41:57	8:23	57.66
10km	52:49	8:30	57.22
10M	1:27:28	8:45	57.13
Half	1:56:27	8:53	56.35
20M	3:02:22	9:07	57.02
Mara	4:02:48	9:16	57.11

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