Wed 21st Apr 2021 at 5:00pm by 2Zuluz

Run > General

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Time
31:56
Miles
4.04
Min/mi
7:54
Pacing
91%
Stride(cm)
108
Cals
365
Cadence
188
BPM
139
%MHR
81.3
B/mi
1099
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 126/138bpm [1043b/mi] 82cal 7.25/8.77mph
2) 1m - 8:00(8:00/m) 140/155bpm [1121b/mi] 94cal 7.49/8.16mph
3) 1m - 7:38(7:38/m) 144/155bpm [1099b/mi] 91cal 7.86/8.66mph
4) 1m - 7:43(7:43/m) 148/156bpm [1143b/mi] 95cal 7.77/8.83mph
5) 0.04m - 17(7:07/m) 150/153bpm [1067b/mi] 3cal 8.44/8.06mph

8:17 8:00 7:38 7:43 17

Pace

12%

40%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:32	118 96-127	1126	173 110-188	4/0
0.25	2:17	1:06	8:46	121 118-126	1061	183 180-188	4/2
0.38	3:18	1:00	8:03	128 120-136	1029	185 182-188	1/7
0.50	4:14	56	7:30	127 121-136	952	187 182-190	1/3
0.63	5:19	1:05	8:44	124 121-129	1083	186 182-192	4/1
0.75	6:15	56	7:26	130 127-133	967	188 184-190	9/4
0.88	7:11	56	7:26	133 130-135	988	190 188-192	2/7
1.00	8:16	1:06	8:45	134 129-138	1171	182 92-192	1/4
1.13	9:15	59	7:49	131 126-135	1024	190 188-192	2/4
1.25	10:23	1:08	9:04	135 128-140	1225	188 178-192	2/2
1.38	11:25	1:02	8:13	140 138-143	1150	189 188-190	3/2
1.50	12:22	58	7:41	141 140-142	1082	191 188-192	4/2
1.63	13:21	59	7:51	140 135-142	1099	190 188-192	2/2
1.75	14:17	56	7:29	138 133-143	1033	188 182-192	3/5
1.88	15:18	1:00	8:03	144 142-147	1158	190 188-192	4/2
2.00	16:17	59	7:54	152 147-154	1201	190 186-192	1/2
2.13	17:18	1:02	8:13	148 143-150	1217	186 176-192	4/4
2.25	18:16	57	7:39	148 146-151	1133	191 188-192	2/1
2.38	19:14	58	7:43	149 145-151	1149	190 188-192	1/2
2.50	20:11	57	7:35	153 149-154	1161	191 190-192	5/2
2.63	21:08	58	7:42	145 139-154	1117	191 190-192	2/2
2.75	22:06	57	7:37	136 129-142	1036	190 188-192	1/4
2.88	22:59	54	7:10	138 136-142	989	190 188-192	1/2
3.00	23:55	56	7:26	139 135-143	1033	190 174-194	2/2
3.13	24:54	59	7:55	145 139-150	1147	191 188-194	4/1
3.25	25:52	58	7:41	146 144-150	1122	191 180-194	3/2
3.38	26:56	1:04	8:35	146 143-148	1253	191 188-194	5/0
3.50	27:49	53	7:05	145 141-149	1026	188 182-194	3/4
3.63	28:43	54	7:12	149 145-152	1072	191 188-194	3/8
3.75	29:40	57	7:36	146 144-149	1109	192 190-194	3/4
3.88	30:37	57	7:36	151 145-155	1149	190 184-192	7/0
4.00	31:38	1:01	8:08	153 151-156	1245	188 176-194	1/5
4.04	31:56	18	7:12	151 148-152	1086	186 182-188	0/2

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 16m, Flat prediction 31:54

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	8:00
See your biggest climbs

Cadence

188 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	4	31:46	7:53
Walk	0.5	104	0	10	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:39	7:29	0.00%	More
Mile	7:31	7:31	0.00%	More
5k	24:10	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:16	7:16
5km	24:10	7:47
5M	40:02	8:00
10km	50:24	8:07
10M	1:23:28	8:21
Half	1:51:07	8:29
20M	2:54:01	8:42
Mara	3:51:41	8:51

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