Wed 21st Apr 2021 at 5:00pm by Danothy

Run > General

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Time
36:32
Miles
3.42
Min/mi
10:41
Pacing
40%
WAVA
39.69
Stride(cm)
94
Cals
479
Cadence
160
BPM
154
%MHR
90.4
B/mi
1641
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 155/167bpm [902b/km] 72cal 10.31/13.61kmph
2) 1km - 5:54(5:54/km) 155/163bpm [914b/km] 81cal 10.18/13.75kmph
3) 1km - 6:37(6:37/km) 153/165bpm [1011b/km] 91cal 9.08/13.35kmph
4) 1km - 5:56(5:56/km) 156/171bpm [924b/km] 81cal 10.13/14.42kmph
5) 1km - 9:24(9:24/km) 149/176bpm [1401b/km] 115cal 6.38/12.66kmph
6) 0.5km - 2:53(5:42/km) 159/169bpm [907b/km] 39cal 10.52/13.5kmph

5:49 5:54 6:37 5:56 9:24 2:53

Pace

29%

18%

24%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:32	134 98-156	1143	162 68-172	8/1
0.25	2:04	1:00	7:58	164 157-166	1307	165 164-166	8/0
0.38	3:15	1:11	9:26	157 153-164	1482	160 128-168	15/0
0.50	4:27	1:13	9:43	161 158-167	1565	161 114-168	7/2
0.63	5:50	1:23	11:01	157 152-163	1729	155 108-168	3/7
0.75	6:52	1:02	8:15	154 151-156	1271	163 138-168	2/5
0.88	7:56	1:04	8:33	156 155-160	1334	165 122-180	6/2
1.00	8:58	1:02	8:13	159 154-163	1306	166 160-170	2/3
1.13	10:50	1:53	15:00	153 132-163	2295	153 84-174	8/5
1.25	11:46	56	7:24	155 140-161	1147	169 166-172	1/9
1.38	12:43	58	7:42	162 159-165	1247	167 134-174	3/7
1.50	14:10	1:27	11:33	150 140-162	1732	158 94-172	2/7
1.63	15:08	58	7:47	153 144-157	1190	166 160-168	1/6
1.75	16:07	59	7:48	157 154-162	1226	166 164-168	2/5
1.88	18:24	2:17	18:15	148 123-161	2701	154 50-182	2/11
2.00	19:29	1:05	8:42	144 134-151	1253	165 128-174	14/0
2.13	20:44	1:15	9:59	150 145-159	1498	163 158-166	10/0
2.25	21:53	1:09	9:16	165 159-171	1529	165 162-168	11/3
2.38	23:13	1:20	10:36	160 156-163	1696	157 112-170	4/8
2.50	24:24	1:11	9:28	164 161-169	1552	160 90-168	4/5
2.63	26:44	2:20	18:43	145 126-170	2713	152 80-240	11/4
2.75	28:50	2:06	16:45	158 143-165	2646	147 64-192	0/11
2.88	31:26	2:36	20:47	133 117-160	2763	147 58-226	6/6
3.00	32:38	1:12	9:35	163 156-176	1563	156 86-172	3/6
3.13	33:48	1:10	9:22	164 159-170	1536	162 132-176	10/5
3.25	35:00	1:12	9:38	158 150-164	1522	158 90-170	1/24
3.38	36:11	1:11	9:27	157 151-169	1485	166 104-176	2/7
3.42	36:32	21	7:44	167 166-169	1292	167 160-170	2/1

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 42m, Flat prediction 38:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.3%	8:55
28 5.4%	9:41
11 4.9%	9:49
See your biggest climbs

Cadence

160 (240 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	164	3.3	29:11	8:46
Walk	7.8	106	0.1	2:51	31:48
Still	12.3	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.65%	More
800m	4:14	8:30	40.38%	More
1km	5:13	8:24	42.85%	More
Mile	8:56	8:56	43.37%	More
5k	33:36	10:49	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	39.03
5km	33:00	10:37	39.83
5M	54:39	10:56	39.14
10km	1:08:48	11:04	38.88
10M	1:53:56	11:24	38.80
Half	2:31:41	11:35	38.27
20M	3:57:32	11:53	38.72
Mara	5:16:15	12:04	38.78

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