Wed 21st Apr 2021 at 5:00pm by GlennR

Walk > General

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Time
28:43
Miles
1.58
Min/mi
18:11
Stride(cm)
77
Cals
200
Cadence
116
BPM
98
%MHR
56.6
B/mi
1780
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:59/m) 98/108bpm [1762b/mi] 78cal 53/62rpm 3.34/4.03mph
2) 0.62m - 10:52(17:29/m) 99/106bpm [1731b/mi] 75cal 56/63rpm 3.43/3.8mph
3) 0.34m - 6:41(19:40/m) 97/102bpm [1907b/mi] 47cal 51/62rpm 3.05/3.8mph

11:10 10:52 6:41

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	103 97-108	1949	113 110-118	3/0
0.13	2:19	1:08	18:10	101 95-105	1835	114 112-118	1/1
0.19	3:25	1:06	17:42	99 95-103	1752	113 112-116	1/1
0.25	4:33	1:07	18:00	99 95-102	1782	113 112-116	1/2
0.31	5:35	1:02	16:35	98 95-101	1626	114 112-116	2/2
0.38	6:37	1:02	16:37	96 91-102	1595	115 112-120	0/1
0.44	8:03	1:26	22:50	97 90-105	2214	118 112-124	0/1
0.50	9:06	1:02	16:39	97 93-103	1616	118 116-122	1/2
0.56	10:09	1:03	16:54	95 85-106	1605	116 114-118	2/1
0.63	11:14	1:05	17:25	90 83-96	1567	116 112-118	2/1
0.69	12:18	1:04	17:00	97 85-101	1649	117 116-120	1/1
0.75	13:20	1:02	16:34	95 88-99	1574	116 114-118	1/1
0.81	14:22	1:02	16:30	98 95-101	1616	116 112-120	1/1
0.88	15:24	1:03	16:40	98 94-103	1633	116 112-118	1/1
0.94	16:28	1:03	16:55	100 95-106	1692	117 116-120	2/2
1.00	17:33	1:05	17:18	98 90-103	1696	116 114-120	1/1
1.06	18:40	1:08	18:02	102 97-105	1840	116 112-126	1/1
1.13	19:52	1:11	19:00	102 99-106	1939	116 112-120	2/2
1.19	21:00	1:09	18:19	100 96-103	1832	115 110-118	0/2
1.25	22:10	1:09	18:31	99 90-104	1833	115 112-118	1/2
1.31	23:17	1:07	17:51	96 92-99	1714	117 114-122	2/0
1.38	24:54	1:37	25:53	97 90-102	2510	118 106-124	3/3
1.44	26:01	1:07	17:47	98 95-100	1743	117 116-120	3/1
1.50	27:04	1:04	16:57	99 94-102	1678	116 114-120	3/1
1.56	28:13	1:09	18:26	97 94-100	1788	115 112-120	2/3
1.58	28:43	30	25:04	97 95-100	2431	112 108-116	0/1

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:20	16:46	More
1km	10:31	16:56	More
Mile	17:29	17:29	More

Predictions

Dist	Time	Per Mile

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