Wed 21st Apr 2021 at 5:00pm by Lightning McQueen

Run > General

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Time
23:56
Miles
2.19
Min/mi
10:56
Pacing
93%
WAVA
39.40
Stride(cm)
89
Cals
265
Cadence
165
BPM
135
%MHR
72
B/mi
1472
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:36(11:12/m) 127/135bpm [1422b/mi] 60cal 5.36/5.99mph
2) 0.05m - 29(9:48/m) 135/137bpm [1322b/mi] 5cal 6.13/6.1mph
3) 0.09m - 1:01(11:26/m) 136/138bpm [1556b/mi] 12cal 5.25/6.24mph
4) 0.05m - 30(9:34/m) 140/146bpm [1339b/mi] 6cal 6.27/6.18mph
5) 0.09m - 1:01(11:00/m) 139/146bpm [1528b/mi] 13cal 5.46/6.24mph
6) 0.06m - 32(9:32/m) 136/139bpm [1297b/mi] 6cal 6.29/6.12mph
7) 0.09m - 1:02(11:26/m) 135/139bpm [1544b/mi] 12cal 5.25/6.14mph
8) 0.06m - 31(9:21/m) 137/143bpm [1281b/mi] 6cal 6.42/6.32mph
9) 0.09m - 1:01(11:03/m) 138/144bpm [1526b/mi] 12cal 5.43/6.37mph
10) 0.05m - 31(9:27/m) 141/147bpm [1333b/mi] 6cal 6.35/6.2mph
11) 0.09m - 1:02(11:07/m) 142/148bpm [1579b/mi] 12cal 5.4/5.91mph
12) 0.06m - 34(9:06/m) 139/141bpm [1264b/mi] 6cal 6.6/6.12mph
13) 0.09m - 1:04(11:29/m) 137/141bpm [1573b/mi] 11cal 5.23/6.16mph
14) 0.06m - 31(9:29/m) 138/142bpm [1309b/mi] 6cal 6.32/6.18mph
15) 0.09m - 1:01(11:24/m) 138/143bpm [1572b/mi] 12cal 5.27/6.18mph
16) 0.05m - 31(9:35/m) 139/142bpm [1333b/mi] 6cal 6.25/5.87mph
17) 0.09m - 1:02(12:08/m) 140/142bpm [1698b/mi] 12cal 4.95/5.87mph
18) 0.05m - 30(9:57/m) 144/148bpm [1433b/mi] 6cal 6.03/5.74mph
19) 0.09m - 1:02(11:33/m) 139/148bpm [1605b/mi] 12cal 5.2/5.76mph
20) 0.06m - 32(9:30/m) 135/139bpm [1283b/mi] 5cal 6.31/6.35mph
21) 0.33m - 3:53(11:52/m) 132/139bpm [1566b/mi] 39cal 5.06/6.26mph

5:36 29 1:01 30 1:01 32 1:02 31 1:01 31 1:02 34 1:04 31 1:01 31 1:02 30 1:02 32 3:53

Pin Map

0mi in 0

Pace

66%

23%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:31	109 98-121	1146	173 170-176	2/1
0.13	1:23	44	11:40	128 123-131	1492	167 164-168	1/0
0.19	2:08	45	11:59	129 127-131	1545	165 164-166	1/0
0.25	2:48	40	10:40	129 128-130	1376	164 164-166	1/0
0.31	3:31	43	11:24	127 126-129	1448	165 164-166	0/2
0.38	4:13	42	11:19	132 129-134	1495	164 162-166	1/1
0.44	4:54	41	10:49	133 131-134	1439	166 166-166	0/1
0.50	5:36	42	11:07	132 130-133	1468	166 166-168	0/0
0.56	6:12	36	9:41	136 134-137	1318	168 166-172	2/0
0.63	6:57	45	11:55	136 133-138	1621	166 162-168	1/0
0.69	7:34	37	9:51	140 134-146	1378	168 164-170	2/0
0.75	8:15	42	11:04	142 137-146	1572	164 162-166	1/0
0.81	8:53	38	10:05	135 131-138	1362	164 162-168	1/0
0.88	9:34	41	11:04	137 134-139	1515	165 162-168	0/1
0.94	10:16	41	11:02	133 132-133	1467	164 162-166	0/1
1.00	10:52	36	9:43	140 134-143	1360	167 162-170	1/1
1.06	11:33	41	10:57	137 133-141	1500	165 162-166	0/1
1.13	12:09	36	9:40	139 134-146	1344	168 164-170	1/0
1.19	12:52	42	11:17	143 139-147	1614	165 162-168	1/1
1.25	13:30	38	10:11	138 136-139	1405	163 162-166	0/1
1.31	14:09	39	10:24	140 139-141	1455	164 162-166	1/3
1.38	14:51	42	11:08	137 135-138	1524	163 162-164	1/0
1.44	15:27	36	9:42	139 135-143	1349	166 162-170	1/1
1.50	16:08	41	11:02	137 136-140	1512	164 162-166	1/3
1.56	16:48	39	10:28	138 136-141	1444	166 164-168	2/1
1.63	17:31	43	11:26	141 139-142	1611	165 164-168	3/0
1.69	18:12	42	11:08	140 137-146	1559	165 162-170	2/1
1.75	18:54	41	11:01	146 141-148	1608	165 162-168	1/1
1.81	19:36	42	11:14	135 131-141	1518	163 162-170	0/2
1.88	20:15	39	10:22	138 135-139	1431	166 160-170	3/2
1.94	20:59	45	11:54	133 131-136	1584	162 160-164	0/2
2.00	21:45	46	12:17	130 129-131	1597	163 162-164	1/1
2.06	22:33	48	12:42	133 130-133	1690	162 162-164	0/0
2.13	23:14	41	11:01	132 131-132	1455	164 162-166	2/1
2.19	23:56	42	11:30	132 130-133	1517	163 162-166	1/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m, Flat prediction 23:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	2.2	23:56	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:14	30.50%	More
800m	5:08	10:21	34.80%	More
1km	6:28	10:24	36.18%	More
Mile	10:31	10:31	38.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	38.07
5km	34:31	11:07	39.50
5M	56:49	11:22	38.96
10km	1:11:20	11:29	38.71
10M	1:57:25	11:45	38.81
Half	2:35:47	11:54	38.38
20M	4:02:38	12:08	39.04
Mara	5:21:56	12:17	39.24

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