Wed 21st Apr 2021 at 6:00am by TWK
Run > General
-
Time
1:18:37
-
Miles
7.68
-
Min/mi
10:14
-
Pacing
82%
-
WAVA
47.70
-
Stride(cm)
94
-
Cals
729
-
Cadence
168
-
BPM
121
-
%MHR
70.5
-
B/mi
1234
-
Asc(m)
400
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 116/131bpm [697b/km] 59cal 9.98/13.27kmph
2) 1km - 6:14(6:14/km) 120/126bpm [749b/km] 66cal 9.62/10.14kmph
3) 1km - 6:53(6:53/km) 120/132bpm [825b/km] 68cal 8.72/10.11kmph
4) 1km - 6:54(6:54/km) 123/130bpm [850b/km] 70cal 8.69/9.94kmph
5) 1km - 7:09(7:09/km) 123/133bpm [879b/km] 70cal 8.4/10.92kmph
6) 1km - 6:55(6:55/km) 123/133bpm [850b/km] 68cal 8.68/9.47kmph
7) 1km - 6:11(6:11/km) 120/125bpm [742b/km] 54cal 9.7/10.61kmph
8) 1km - 6:23(6:23/km) 119/130bpm [759b/km] 55cal 9.4/10.68kmph
9) 1km - 6:22(6:22/km) 120/134bpm [764b/km] 55cal 9.43/10.41kmph
10) 0.7km - 4:11(6:00/km) 117/133bpm [702b/km] 36cal 10/10.55kmph
11) 0.8km - 3:44(4:40/km) 130/144bpm [607b/km] 38cal 12.85/13.33kmph
12) 1km - 6:20(6:20/km) 117/136bpm [740b/km] 50cal 9.48/12.5kmph
13) 0.86km - 5:21(6:12/km) 118/125bpm [732b/km] 40cal 9.67/10.04kmph
6:01 6:14 6:53 6:54 7:09 6:55 6:11 6:23 6:22 4:11 3:44 6:20 5:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:30 |
2:30 |
9:58 |
105 61-119 |
1047 |
171 166-174 |
15/19 |
| 0.50 |
4:48 |
2:18 |
9:13 |
124 117-131 |
1143 |
169 166-184 |
21/11 |
| 0.75 |
7:18 |
2:31 |
10:02 |
124 119-127 |
1245 |
168 166-182 |
12/7 |
| 1.00 |
9:56 |
2:38 |
10:30 |
122 116-126 |
1282 |
166 162-170 |
11/8 |
| 1.25 |
12:19 |
2:23 |
9:31 |
118 114-125 |
1124 |
168 166-172 |
19/19 |
| 1.50 |
15:23 |
3:04 |
12:15 |
125 118-132 |
1531 |
166 160-172 |
19/2 |
| 1.75 |
17:59 |
2:36 |
10:24 |
117 109-125 |
1217 |
167 162-172 |
5/25 |
| 2.00 |
20:32 |
2:33 |
10:13 |
116 113-122 |
1186 |
167 164-170 |
22/14 |
| 2.25 |
23:13 |
2:41 |
10:43 |
121 118-128 |
1297 |
168 166-172 |
12/13 |
| 2.50 |
26:12 |
2:59 |
11:56 |
127 123-130 |
1515 |
165 162-172 |
24/2 |
| 2.75 |
29:03 |
2:51 |
11:24 |
121 115-128 |
1380 |
168 162-178 |
13/18 |
| 3.00 |
31:54 |
2:51 |
11:24 |
124 117-131 |
1413 |
170 164-216 |
11/23 |
| 3.25 |
34:54 |
3:00 |
12:00 |
127 119-133 |
1524 |
166 160-168 |
25/6 |
| 3.50 |
37:36 |
2:42 |
10:49 |
121 118-124 |
1310 |
166 162-170 |
17/13 |
| 3.75 |
40:18 |
2:42 |
10:50 |
123 116-127 |
1332 |
167 166-170 |
17/9 |
| 4.00 |
42:49 |
2:31 |
10:03 |
120 116-124 |
1205 |
168 166-174 |
23/24 |
| 4.25 |
45:18 |
2:29 |
9:57 |
121 118-125 |
1204 |
168 164-176 |
18/12 |
| 4.50 |
47:47 |
2:29 |
9:55 |
118 113-122 |
1170 |
167 166-172 |
13/11 |
| 4.75 |
50:43 |
2:56 +14
|
11:43 |
117 113-120 |
1371 |
167 160-174 |
10/23 |
| 5.00 |
53:11 |
2:28 |
9:53 |
121 113-130 |
1197 |
168 166-178 |
8/22 |
| 5.25 |
55:45 |
2:34 |
10:17 |
116 112-121 |
1193 |
168 166-176 |
12/14 |
| 5.50 |
58:09 |
2:24 |
9:36 |
120 114-127 |
1151 |
169 166-174 |
22/38 |
| 5.75 |
1:01:14 |
3:05 +25
|
12:21 |
124 116-134 |
1531 |
168 162-172 |
30/16 |
| 6.00 |
1:03:31 |
2:17 |
9:08 |
115 110-122 |
1050 |
166 166-168 |
24/23 |
| 6.25 |
1:06:04 |
2:33 +41
|
10:11 |
116 93-141 |
1182 |
180 166-192 |
9/36 |
| 6.50 |
1:08:05 |
2:01 |
8:03 |
140 134-144 |
1127 |
172 168-180 |
15/9 |
| 6.75 |
1:11:08 |
3:03 +28
|
12:14 |
119 112-136 |
1455 |
166 158-174 |
14/20 |
| 7.00 |
1:13:38 |
2:29 |
9:57 |
115 110-119 |
1145 |
167 164-172 |
15/19 |
| 7.25 |
1:16:05 |
2:28 |
9:51 |
121 117-125 |
1191 |
168 166-174 |
12/8 |
| 7.50 |
1:18:43 |
2:38 +7
|
10:32 |
118 114-123 |
1243 |
167 164-174 |
9/15 |
| 7.68 |
1:20:30 |
1:47 |
9:55 |
117 114-119 |
1160 |
167 166-172 |
8/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 8.6% |
12:19
|
|
20 13.9% |
12:05
|
|
17 5.7% |
12:45
|
|
13 12.0% |
11:31
|
|
13 6.8% |
9:42
|
|
12 12.0% |
10:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.3 |
167 |
7.7 |
1:19:07 |
10:28 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
1.5 |
- |
- |
1:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:52 |
48.63% |
More |
| 800m |
3:41 |
7:24 |
53.16% |
More |
| 1km |
5:28 |
8:47 |
46.63% |
More |
| Mile |
9:18 |
9:18 |
46.52% |
More |
| 5k |
31:32 |
10:09 |
46.69% |
More |
| 5 miles |
52:06 |
10:25 |
46.04% |
More |
| 10k |
1:05:13 |
10:30 |
45.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:03 |
9:03 |
47.81 |
| 5km |
30:07 |
9:42 |
48.90 |
| 5M |
49:53 |
9:59 |
48.09 |
| 10km |
1:02:48 |
10:06 |
47.71 |
| 10M |
1:44:00 |
10:24 |
47.63 |
| Half |
2:18:28 |
10:34 |
46.97 |
| 20M |
3:36:50 |
10:51 |
47.53 |
| Mara |
4:48:41 |
11:01 |
47.61 |
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