Wed 21st Apr 2021 at 5:00pm by Runfatboyrun2017

Run > General
  • Time
    34:01
  • Miles
    4.21
  • Min/mi
    8:05
  • Pacing
    61%
  • Stride(cm)
    129
  • Cals
    495
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 3:00(6:26/m) 149/157bpm [959b/mi] 46cal
2) 0.1m - 1:30(14:29/m) 138/154bpm [1999b/mi] 19cal
3) 0.47m - 3:00(6:25/m) 149/158bpm [956b/mi] 46cal
4) 0.11m - 1:30(13:21/m) 143/157bpm [1908b/mi] 20cal
5) 0.47m - 3:00(6:24/m) 153/159bpm [980b/mi] 47cal
6) 0.1m - 1:30(14:23/m) 148/161bpm [2129b/mi] 21cal
7) 0.47m - 3:00(6:22/m) 154/162bpm [980b/mi] 47cal
8) 0.1m - 1:30(14:30/m) 153/177bpm [2219b/mi] 21cal
9) 0.47m - 3:00(6:20/m) 166/173bpm [1053b/mi] 51cal
10) 0.11m - 1:30(13:19/m) 153/172bpm [2038b/mi] 20cal
11) 0.11m - 1:30(13:05/m) 133/144bpm [1740b/mi] 14cal
12) 0.17m - 1:00(5:46/m) 149/160bpm [860b/mi] 14cal
13) 0.07m - 1:00(14:42/m) 148/158bpm [2175b/mi] 13cal
14) 0.17m - 1:00(5:54/m) 155/163bpm [913b/mi] 15cal
15) 0.07m - 1:00(14:34/m) 153/162bpm [2229b/mi] 15cal
16) 0.18m - 1:00(5:33/m) 155/161bpm [860b/mi] 15cal
17) 0.07m - 1:00(13:21/m) 152/161bpm [2028b/mi] 14cal
18) 0.17m - 1:00(5:49/m) 155/168bpm [903b/mi] 14cal
19) 0.06m - 1:00(16:16/m) 156/162bpm [2536b/mi] 15cal
20) 0.19m - 1:00(5:20/m) 153/159bpm [817b/mi] 14cal
21) 0.06m - 1:00(16:36/m) 150/157bpm [2490b/mi] 14cal
22) 0m - 1(11:08/m) 143/143bpm [1592b/mi]
3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 1:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1

Pace

23% 1% 6% 19% 46% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:42 139 117-150 931 173 170-176 4/4
0.25 1:38 48 6:23 150 148-152 957 173 172-176 2/3
0.38 2:23 45 5:59 153 152-155 916 172 170-176 2/3
0.50 3:31 1:08 9:07 152 145-157 1386 150 110-176 2/1
0.63 4:51 1:19 10:35 131 122-148 1386 130 114-176 3/2
0.75 5:38 47 6:18 149 141-153 938 173 170-174 3/4
0.88 6:27 50 6:36 152 149-155 1004 173 170-176 3/3
1.00 7:16 49 6:31 153 150-156 998 172 170-174 4/5
1.13 8:41 1:24 11:13 147 137-158 1649 127 110-174 3/4
1.25 9:35 54 7:13 139 128-156 1004 160 110-182 11/10
1.38 10:25 51 6:44 155 153-157 1045 175 172-180 8/8
1.50 11:14 48 6:27 155 152-158 1000 174 172-176 6/7
1.63 12:06 52 6:57 157 153-159 1091 168 84-176 4/2
1.75 13:40 1:35 12:37 145 129-161 1828 119 84-172 8/8
1.88 14:27 47 6:13 153 136-159 952 176 172-176 8/7
2.00 15:11 44 5:54 159 157-162 939 176 174-178 4/3
2.13 15:59 48 6:22 156 153-158 993 176 172-178 2/0
2.25 17:21 1:22 10:59 161 147-177 1768 142 112-174 1/2
2.38 18:29 1:07 8:58 143 132-165 1283 137 108-174 4/3
2.50 19:14 46 6:05 165 161-169 1005 175 170-180 2/2
2.63 20:05 51 6:48 171 168-173 1163 173 172-176 3/7
2.75 20:52 47 6:15 170 167-173 1063 174 172-176 2/4
2.88 22:24 1:32 12:13 156 125-172 1906 123 108-174 3/3
3.00 24:00 1:37 12:54 132 120-144 1702 123 106-178 7/4
3.13 24:43 43 5:43 146 119-159 835 180 164-186 7/9
3.25 26:02 1:19 10:30 149 135-160 1564 138 102-228 5/3
3.38 26:48 45 6:04 155 138-160 940 178 176-180 9/8
3.50 28:06 1:19 10:29 154 141-163 1616 139 106-186 4/5
3.63 28:48 42 5:33 156 153-160 867 179 176-186 9/13
3.75 30:06 1:18 10:23 152 139-161 1579 141 110-228 7/7
3.88 30:50 44 5:51 155 139-165 907 181 178-186 6/4
4.00 32:09 1:19 10:35 155 141-168 1641 139 112-188 2/2
4.13 32:50 41 5:30 155 144-159 852 186 182-188 4/9
4.21 34:01 1:11 13:13 151 143-158 1995 128 108-186 1/4

Heart

151/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m, Flat prediction 34:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (228 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.5 175 3.4 22:18 6:30
Walk 34.3 113 0.8 11:40 14:53
Still 0.2 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 0.00% More
800m 3:16 6:33 0.00% More
1km 4:41 7:32 0.00% More
Mile 7:09 7:09 0.00% More
5k 24:32 7:54 0.00% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:39 7:56
5M 40:49 8:10
10km 51:24 8:16
10M 1:25:06 8:31
Half 1:53:18 8:39
20M 2:57:26 8:52
Mara 3:56:14 9:01
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