Wed 21st Apr 2021 at 5:00pm by skymer6

Bike > General

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Time
1:11:43
Miles
24.20
Mph
20.2
FBI
78.19
Cals
799
BPM
147
%MHR
78.4
B/mi
437
Asc(m)
298
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:26(1:53/km) 104/161bpm [196b/km] 62cal 31.79/48.1kmph
2) 5km - 8:35(1:43/km) 167/173bpm [287b/km] 130cal 34.96/52.2kmph
3) 5km - 10:03(2:01/km) 166/174bpm [333b/km] 146cal 29.88/47.45kmph
4) 5km - 7:56(1:35/km) 162/170bpm [257b/km] 107cal 37.85/49.14kmph
5) 5km - 9:45(1:57/km) 161/168bpm [314b/km] 124cal 30.78/53.68kmph
6) 5km - 9:34(1:55/km) 151/167bpm [289b/km] 105cal 31.37/53.82kmph
7) 5km - 8:59(1:48/km) 134/163bpm [241b/km] 69cal 33.39/64.76kmph
8) 3.95km - 7:26(1:53/km) 133/157bpm [250b/km] 56cal 31.88/44.46kmph

9:26 8:35 10:03 7:56 9:45 9:34 8:59 7:26

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:09	3:09	19.03	80 53-101	252	143/18
2.00	6:20	3:11	18.83	101 87-117	322	5/4
3.00	9:11	2:50	21.14	129 98-158	366	3/4
4.00	11:43	2:32	23.64	161 146-163	409	6/1
5.00	14:57	3:14	18.56	169 163-173	546	34/0
6.00	17:35	2:38	22.80	169 163-171	445	10/12
7.00	19:55	2:20	25.74	164 152-172	382	0/38
8.00	23:22	3:27	17.40	168 161-174	579	24/1
9.00	26:56	3:34	16.81	167 162-174	596	26/0
10.00	29:56	3:00	20.00	167 163-171	501	19/0
11.00	32:33	2:37	22.95	161 156-168	421	1/12
12.00	34:59	2:27	24.57	160 158-164	391	0/24
13.00	37:34	2:35	23.29	158 149-166	407	10/5
14.00	40:50	3:17	18.31	163 156-168	534	31/1
15.00	43:50	3:00	20.04	164 160-167	491	8/10
16.00	46:48	2:58	20.19	146 126-166	434	2/47
17.00	50:25	3:36	16.64	141 123-167	509	0/25
18.00	54:05	3:40	16.34	156 140-163	573	24/1
19.00	57:12	3:07	19.21	161 144-166	503	24/1
20.00	59:38	2:26	24.65	108 87-143	263	0/44
21.00	1:02:54	3:16	18.38	130 91-157	424	6/5
22.00	1:06:06	3:12	18.78	158 154-163	505	4/3
23.00	1:09:02	2:56	20.49	153 141-157	448	3/3
24.00	1:11:54	2:53	20.87	115 102-141	331	3/7
24.20	1:12:40	46	15.62	99 98-102	380	2/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 195m

Elevation Graph

Biggest Climbs (m)	Mph
69 1.4%	17.9
50 1.2%	20.9
48 2.0%	16.9
41 1.8%	18.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	57	1:54	More
1km	1:12	1:56	More
Mile	2:13	2:13	More
5k	7:47	2:30	More
5 miles	13:32	2:42	More
10k	17:06	2:45	More
10 miles	28:15	2:49	More
Half	37:36	2:52	More
20 miles	59:33	2:59	More

Predictions

Dist	Time	Per Mile
10 miles	28:06	2:49
20km	35:23	2:51
15 miles	43:12	2:53
20 miles	58:36	2:56
40km	1:13:47	2:58
25 miles	1:14:14	2:58
42km	1:17:41	2:59
50 miles	2:34:46	3:06
56 miles	2:54:31	3:07
100 miles	5:22:41	3:14
112 miles	6:03:52	3:15

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