Wed 21st Apr 2021 at 5:00pm by peter jay
Run > General
-
Time
37:21
-
Miles
4.02
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
55.49
-
Stride(cm)
100
-
Cals
357
-
Cadence
174
-
BPM
137
-
%MHR
80
-
B/mi
1271
-
Asc(m)
129
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 135/164bpm [1313b/mi] 99cal 6.17/6.45mph
2) 1m - 9:17(9:17/m) 137/143bpm [1273b/mi] 94cal 6.46/6.78mph
3) 1m - 9:25(9:25/m) 136/141bpm [1282b/mi] 86cal 6.37/7.12mph
4) 0.01m - 6(8:36/m) 136/136bpm [1170b/mi] 6.97/5.95mph
5) 1m - 8:44(8:44/m) 137/155bpm [1196b/mi] 78cal 6.88/7.56mph
6) 0.01m - 6(9:25/m) 148/149bpm [1394b/mi] 6.37/6.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:56 |
140 100-164 |
1390 |
169 116-174 |
4/1 |
0.25 |
2:26 |
1:11 |
9:30 |
141 131-154 |
1339 |
171 168-172 |
0/3 |
0.38 |
3:42 |
1:16 |
10:07 |
132 117-146 |
1336 |
172 170-174 |
0/5 |
0.50 |
4:59 |
1:17 |
10:18 |
134 127-138 |
1381 |
173 170-176 |
2/2 |
0.63 |
6:10 |
1:12 |
9:32 |
131 122-142 |
1250 |
174 172-178 |
0/2 |
0.75 |
7:20 |
1:09 |
9:16 |
129 127-131 |
1195 |
176 174-178 |
8/0 |
0.88 |
8:30 |
1:10 |
9:23 |
132 130-134 |
1239 |
176 174-180 |
6/2 |
1.00 |
9:43 |
1:13 |
9:41 |
136 131-140 |
1317 |
175 172-176 |
8/6 |
1.13 |
10:54 |
1:11 |
9:31 |
138 136-140 |
1314 |
176 172-178 |
7/5 |
1.25 |
12:02 |
1:07 |
9:00 |
136 134-139 |
1224 |
177 174-180 |
7/4 |
1.38 |
13:13 |
1:11 |
9:29 |
135 128-140 |
1281 |
175 172-178 |
6/0 |
1.50 |
14:24 |
1:11 |
9:29 |
139 136-141 |
1318 |
173 172-176 |
8/1 |
1.63 |
15:33 |
1:09 |
9:11 |
139 138-143 |
1276 |
172 168-176 |
6/4 |
1.75 |
16:42 |
1:09 |
9:10 |
137 135-139 |
1257 |
172 170-174 |
2/13 |
1.88 |
17:52 |
1:10 |
9:23 |
138 136-139 |
1296 |
173 172-174 |
10/5 |
2.00 |
19:00 |
1:08 |
9:06 |
135 130-140 |
1228 |
173 172-174 |
7/3 |
2.13 |
20:14 |
1:14 |
9:51 |
138 136-141 |
1358 |
173 172-176 |
12/10 |
2.25 |
21:24 |
1:10 |
9:17 |
139 137-141 |
1291 |
174 172-176 |
3/8 |
2.38 |
22:30 |
1:06 |
8:46 |
137 136-140 |
1202 |
171 168-172 |
7/7 |
2.50 |
23:37 |
1:08 |
9:03 |
135 134-137 |
1221 |
171 168-174 |
5/9 |
2.63 |
24:47 |
1:10 |
9:16 |
134 130-137 |
1242 |
171 170-172 |
9/1 |
2.75 |
25:57 |
1:10 |
9:17 |
136 133-138 |
1263 |
171 170-172 |
4/4 |
2.88 |
27:12 |
1:16 |
10:06 |
132 130-134 |
1333 |
169 166-172 |
6/10 |
3.00 |
28:26 |
1:13 |
9:46 |
137 134-140 |
1338 |
171 170-172 |
7/4 |
3.13 |
29:36 |
1:10 +5
|
9:22 |
132 128-136 |
1236 |
171 168-174 |
0/13 |
3.25 |
30:43 |
1:08 |
9:01 |
131 126-138 |
1181 |
172 170-174 |
6/7 |
3.38 |
31:53 |
1:10 |
9:19 |
133 126-140 |
1239 |
172 170-174 |
3/3 |
3.50 |
33:02 |
1:09 |
9:09 |
139 138-140 |
1271 |
175 170-178 |
5/6 |
3.63 |
34:05 |
1:03 |
8:26 |
138 135-140 |
1163 |
176 174-180 |
1/12 |
3.75 |
35:05 |
1:00 |
8:03 |
136 134-142 |
1094 |
184 178-196 |
9/4 |
3.88 |
36:09 |
1:03 |
8:24 |
144 140-151 |
1211 |
187 184-190 |
4/0 |
4.00 |
37:14 |
1:06 |
8:45 |
150 148-155 |
1312 |
183 182-184 |
3/1 |
4.02 |
37:25 |
11 |
8:56 |
148 146-149 |
1323 |
181 178-184 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
174 |
4 |
37:24 |
9:18 |
Walk |
0.0 |
116 |
0 |
1 |
10:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
43.85% |
More |
800m |
4:11 |
8:24 |
50.37% |
More |
1km |
5:18 |
8:32 |
51.67% |
More |
Mile |
8:44 |
8:44 |
53.35% |
More |
5k |
28:33 |
9:11 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
54.47 |
5km |
28:25 |
9:09 |
55.85 |
5M |
47:04 |
9:25 |
55.12 |
10km |
59:16 |
9:32 |
54.75 |
10M |
1:38:08 |
9:49 |
54.76 |
Half |
2:10:39 |
9:58 |
54.07 |
20M |
3:24:36 |
10:14 |
54.71 |
Mara |
4:32:24 |
10:24 |
54.79 |
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