Wed 21st Apr 2021 at 5:00pm by peter jay

Run > General

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Time
37:21
Miles
4.02
Min/mi
9:17
Pacing
94%
WAVA
55.49
Stride(cm)
100
Cals
357
Cadence
174
BPM
137
%MHR
80
B/mi
1271
Asc(m)
129
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 135/164bpm [1313b/mi] 99cal 6.17/6.45mph
2) 1m - 9:17(9:17/m) 137/143bpm [1273b/mi] 94cal 6.46/6.78mph
3) 1m - 9:25(9:25/m) 136/141bpm [1282b/mi] 86cal 6.37/7.12mph
4) 0.01m - 6(8:36/m) 136/136bpm [1170b/mi] 6.97/5.95mph
5) 1m - 8:44(8:44/m) 137/155bpm [1196b/mi] 78cal 6.88/7.56mph
6) 0.01m - 6(9:25/m) 148/149bpm [1394b/mi] 6.37/6.95mph

9:43 9:17 9:25 6 8:44 6

Pace

12%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:56	140 100-164	1390	169 116-174	4/1
0.25	2:26	1:11	9:30	141 131-154	1339	171 168-172	0/3
0.38	3:42	1:16	10:07	132 117-146	1336	172 170-174	0/5
0.50	4:59	1:17	10:18	134 127-138	1381	173 170-176	2/2
0.63	6:10	1:12	9:32	131 122-142	1250	174 172-178	0/2
0.75	7:20	1:09	9:16	129 127-131	1195	176 174-178	8/0
0.88	8:30	1:10	9:23	132 130-134	1239	176 174-180	6/2
1.00	9:43	1:13	9:41	136 131-140	1317	175 172-176	8/6
1.13	10:54	1:11	9:31	138 136-140	1314	176 172-178	7/5
1.25	12:02	1:07	9:00	136 134-139	1224	177 174-180	7/4
1.38	13:13	1:11	9:29	135 128-140	1281	175 172-178	6/0
1.50	14:24	1:11	9:29	139 136-141	1318	173 172-176	8/1
1.63	15:33	1:09	9:11	139 138-143	1276	172 168-176	6/4
1.75	16:42	1:09	9:10	137 135-139	1257	172 170-174	2/13
1.88	17:52	1:10	9:23	138 136-139	1296	173 172-174	10/5
2.00	19:00	1:08	9:06	135 130-140	1228	173 172-174	7/3
2.13	20:14	1:14	9:51	138 136-141	1358	173 172-176	12/10
2.25	21:24	1:10	9:17	139 137-141	1291	174 172-176	3/8
2.38	22:30	1:06	8:46	137 136-140	1202	171 168-172	7/7
2.50	23:37	1:08	9:03	135 134-137	1221	171 168-174	5/9
2.63	24:47	1:10	9:16	134 130-137	1242	171 170-172	9/1
2.75	25:57	1:10	9:17	136 133-138	1263	171 170-172	4/4
2.88	27:12	1:16	10:06	132 130-134	1333	169 166-172	6/10
3.00	28:26	1:13	9:46	137 134-140	1338	171 170-172	7/4
3.13	29:36	1:10 +5	9:22	132 128-136	1236	171 168-174	0/13
3.25	30:43	1:08	9:01	131 126-138	1181	172 170-174	6/7
3.38	31:53	1:10	9:19	133 126-140	1239	172 170-174	3/3
3.50	33:02	1:09	9:09	139 138-140	1271	175 170-178	5/6
3.63	34:05	1:03	8:26	138 135-140	1163	176 174-180	1/12
3.75	35:05	1:00	8:03	136 134-142	1094	184 178-196	9/4
3.88	36:09	1:03	8:24	144 140-151	1211	187 184-190	4/0
4.00	37:14	1:06	8:45	150 148-155	1312	183 182-184	3/1
4.02	37:25	11	8:56	148 146-149	1323	181 178-184	0/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 39m, Flat prediction 37:19

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	8:34
15 4.6%	10:16
13 5.2%	9:28
See your biggest climbs

Cadence

174 (196 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	37:24	9:18
Walk	0.0	116	0	1	10:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	43.85%	More
800m	4:11	8:24	50.37%	More
1km	5:18	8:32	51.67%	More
Mile	8:44	8:44	53.35%	More
5k	28:33	9:11	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	28:25	9:09	55.85
5M	47:04	9:25	55.12
10km	59:16	9:32	54.75
10M	1:38:08	9:49	54.76
Half	2:10:39	9:58	54.07
20M	3:24:36	10:14	54.71
Mara	4:32:24	10:24	54.79

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