Wed 21st Apr 2021 at 12:00pm by yeltzdan

Run > General

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Time
1:16:38
Miles
10.26
Min/mi
7:28
Pacing
97%
WAVA
65.82
Stride(cm)
130
Cals
1063
Cadence
166
BPM
146
%MHR
78.2
B/mi
1092
Asc(m)
193
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 133/147bpm [1034b/mi] 101cal 7.72/0mph
2) 1m - 7:40(7:40/m) 140/153bpm [1073b/mi] 105cal 7.83/0mph
3) 1m - 7:36(7:36/m) 141/152bpm [1071b/mi] 103cal 7.9/0mph
4) 1m - 7:27(7:27/m) 146/156bpm [1088b/mi] 105cal 8.05/0mph
5) 1m - 7:21(7:21/m) 141/153bpm [1037b/mi] 92cal 8.16/0mph
6) 1m - 7:14(7:14/m) 152/169bpm [1099b/mi] 107cal 8.3/0mph
7) 1m - 7:23(7:23/m) 154/165bpm [1138b/mi] 110cal 8.12/0mph
8) 1m - 7:23(7:23/m) 152/167bpm [1123b/mi] 105cal 8.12/0mph
9) 1m - 7:25(7:25/m) 153/163bpm [1135b/mi] 108cal 8.09/0mph
10) 1m - 7:28(7:28/m) 151/160bpm [1128b/mi] 103cal 8.03/0mph
11) 0.26m - 1:54(7:22/m) 149/156bpm [1098b/mi] 24cal 8.14/0mph

7:46 7:40 7:36 7:27 7:21 7:14 7:23 7:23 7:25 7:28 1:54

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	126 103-138	983	166 154-172	9/4
1.00	7:46	3:52	7:45	139 130-147	1077	165 162-170	14/2
1.50	11:35	3:49	7:38	146 132-153	1114	166 162-170	14/3
2.00	15:26	3:51	7:42	134 124-143	1032	164 158-172	4/12
2.50	19:15	3:48	7:37	141 131-148	1074	165 160-170	9/5
3.00	23:02	3:47	7:34	141 132-152	1068	165 162-170	5/10
3.50	26:45	3:44	7:27	147 136-156	1096	166 162-172	9/5
4.00	30:29	3:43	7:27	145 133-152	1079	165 162-170	7/10
4.50	34:08	3:39	7:18	141 133-153	1028	166 162-172	0/21
5.00	37:50	3:42	7:25	140 134-152	1038	166 160-174	16/6
5.50	41:28	3:38	7:16	149 141-161	1082	167 162-176	6/7
6.00	45:04	3:36	7:12	154 143-169	1109	168 164-174	13/3
6.50	48:45	3:41	7:22	156 147-165	1149	166 162-170	4/4
7.00	52:27	3:42	7:25	151 135-160	1120	165 156-172	7/30
7.50	56:07	3:40	7:20	147 138-157	1078	167 162-174	10/12
8.00	59:50	3:43	7:26	156 146-167	1160	166 160-172	12/9
8.50	1:03:33	3:42	7:25	156 150-163	1156	166 162-172	3/5
9.00	1:07:16	3:43	7:26	150 141-156	1115	165 162-174	8/11
9.50	1:10:58	3:43	7:25	153 142-160	1135	166 158-176	10/16
10.00	1:14:44	3:46	7:31	150 147-154	1129	166 160-176	20/10
10.25	1:16:37	1:53	7:24	149 144-156	1102	164 158-172	4/10

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 193m, Range 45m, Flat prediction 1:16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.0%	7:41
16 5.5%	7:43
14 2.5%	7:26
13 1.7%	7:18
See your biggest climbs

Cadence

166 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.3	1:16:37	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.51%	More
800m	3:32	7:07	54.77%	More
1km	4:27	7:09	56.82%	More
Mile	7:12	7:12	59.63%	More
5k	22:45	7:19	64.23%	More
5 miles	36:45	7:21	64.74%	More
10k	45:46	7:22	64.91%	More
10 miles	1:14:37	7:28	65.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:46	7:09	66.52
10km	45:02	7:15	65.97
10M	1:14:35	7:28	65.84
Half	1:39:17	7:35	64.95
20M	2:35:29	7:46	65.72
Mara	3:27:01	7:54	65.81

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