Wed 21st Apr 2021 at 4:00pm by Enda Kiernan

Run > General

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Time
50:01
Miles
6.22
Min/mi
8:02
Pacing
83%
Stride(cm)
114
Cals
764
Cadence
175
BPM
150
%MHR
87.8
B/mi
1207
Asc(m)
225
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 134/150bpm [1099b/mi] 109cal 7.31/8.08mph
2) 1m - 8:03(8:03/m) 150/157bpm [1208b/mi] 125cal 7.45/7.76mph
3) 1m - 8:04(8:04/m) 149/155bpm [1201b/mi] 121cal 7.44/7.66mph
4) 1m - 8:00(8:00/m) 154/160bpm [1233b/mi] 125cal 7.49/7.72mph
5) 1m - 8:02(8:02/m) 157/161bpm [1261b/mi] 127cal 7.47/7.95mph
6) 1m - 7:57(7:57/m) 161/167bpm [1279b/mi] 129cal 7.55/8.06mph
7) 0.22m - 1:43(7:44/m) 166/170bpm [1282b/mi] 28cal 7.77/7.99mph

8:12 8:03 8:04 8:00 8:02 7:57 1:43

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:20	116 79-132	967	174 170-176	13/5
0.50	4:10	2:05	8:19	132 126-143	1097	175 172-178	6/18
0.75	6:12	2:03	8:11	143 139-147	1169	176 170-178	21/8
1.00	8:12	2:00	8:00	145 140-149	1160	177 174-178	14/17
1.25	10:12	2:00	8:01	150 148-153	1203	175 174-178	22/19
1.50	12:11	1:59	7:55	149 145-151	1180	176 174-178	8/14
1.75	14:09	1:58	7:51	147 145-149	1154	177 174-178	9/8
2.00	16:15	2:06	8:25	152 146-157	1281	174 170-176	15/8
2.25	19:06	2:51 +52	11:23	139 121-154	1582	175 174-176	9/16
2.50	21:05	1:59	7:55	152 149-154	1203	175 172-176	12/6
2.75	23:10	2:05	8:20	152 149-154	1267	174 172-176	12/13
3.00	25:11	2:01	8:06	152 150-154	1231	174 170-176	7/15
3.25	27:12	2:00	8:01	152 151-155	1219	175 172-178	15/11
3.50	29:12	2:01	8:03	154 152-158	1241	175 174-178	12/16
3.75	31:13	2:01	8:03	157 155-159	1265	176 174-178	18/11
4.00	33:12	1:58	7:54	154 152-156	1217	178 176-180	8/15
4.25	35:14	2:02	8:09	156 153-160	1271	175 172-178	5/8
4.50	37:35	2:21 +20	9:26	158 151-161	1490	171 98-180	16/5
4.75	39:32	1:57	7:48	157 151-160	1223	177 174-182	6/13
5.00	41:33	2:01	8:03	156 153-159	1257	176 174-178	6/8
5.25	43:37	2:03	8:13	161 157-167	1323	177 174-180	9/6
5.50	45:38	2:01	8:04	159 156-162	1283	176 174-180	15/12
5.75	47:36	1:59	7:56	161 158-166	1276	178 174-180	13/18
6.00	49:30	1:54	7:34	162 157-165	1227	180 176-184	12/5
6.22	51:13	1:43	7:45	166 164-170	1287	180 176-184	7/8

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 26m, Flat prediction 50:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.2%	7:44
12 5.0%	8:29
11 5.4%	8:04
11 4.8%	7:53
11 9.6%	8:10
10 9.7%	7:29
See your biggest climbs

Cadence

175 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	175	6.2	50:00	8:02
Walk	2.4	110	0	1:13	17:27:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	0.00%	More
800m	3:47	7:36	0.00%	More
1km	4:48	7:44	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	25:08	8:05	0.00%	More
5 miles	41:13	8:15	0.00%	More
10k	51:09	8:14	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:58	7:43
5M	39:41	7:56
10km	49:58	8:02
10M	1:22:44	8:16
Half	1:50:09	8:25
20M	2:52:30	8:38
Mara	3:49:40	8:46

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