Wed 21st Apr 2021 at 4:00pm by AndyS

Walk > General

  • Time
    1:21:36
  • Miles
    3.30
  • Min/mi
    24:44
  • Stride(cm)
    58
  • Cals
    456
  • Cadence
    112
  • BPM
    93
  • %MHR
    58.2
  • B/mi
    2303
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:07(22:43/m) 94/108bpm [2135b/mi] 72cal 49/62rpm 2.64/4.51mph
2) 0.62m - 13:16(21:21/m) 88/98bpm [1879b/mi] 61cal 51/62rpm 2.81/3.76mph
3) 0.62m - 18:43(30:07/m) 94/121bpm [2831b/mi] 127cal 40/90rpm 1.99/4.84mph
4) 0.62m - 16:32(26:36/m) 92/108bpm [2448b/mi] 101cal 41/60rpm 2.25/4.34mph
5) 0.62m - 11:57(19:14/m) 97/106bpm [1866b/mi] 62cal 54/61rpm 3.12/3.88mph
6) 0.19m - 7:01(36:27/m) 94/117bpm [3426b/mi] 33cal 30/60rpm 1.65/5.38mph
14:07 13:16 18:43 16:32 11:57 7:01

Pace

34% 11% 28% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 17:27 93 85-99 1623 119 114-122 7/7
0.25 4:43 2:32 20:16 99 93-105 2007 115 82-124 9/7
0.38 7:37 2:54 23:10 97 85-108 2247 113 88-122 12/11
0.50 10:12 2:35 20:43 93 88-99 1927 114 80-118 6/7
0.63 14:12 4:00 31:58 89 78-97 2845 110 70-116 6/5
0.75 16:45 2:33 20:25 84 75-94 1715 115 102-122 9/8
0.88 18:57 2:12 17:33 86 72-95 1509 117 114-120 4/6
1.00 21:20 2:23 19:07 92 88-96 1759 115 100-118 5/5
1.13 24:05 2:45 21:56 90 81-96 1975 113 76-118 5/6
1.25 27:31 3:26 27:28 87 69-98 2390 115 76-124 13/6
1.38 31:16 3:45 30:01 88 76-111 2641 108 80-118 5/6
1.50 34:03 2:47 22:19 94 87-109 2098 114 80-118 5/9
1.63 36:33 2:30 19:58 99 89-108 1977 115 64-118 8/8
1.75 42:49 6:16 50:11 101 74-121 5068 108 62-180 6/6
1.88 46:20 3:31 28:05 86 78-96 2415 107 74-114 5/6
2.00 52:47 6:28 51:41 87 70-108 4496 110 82-120 4/5
2.13 55:21 2:33 20:25 92 82-100 1879 113 102-118 5/6
2.25 57:58 2:37 21:00 97 86-106 2037 108 72-116 5/7
2.38 1:00:39 2:41 21:27 93 87-100 1995 112 74-118 8/4
2.50 1:02:54 2:15 18:03 99 90-108 1786 113 106-118 6/6
2.63 1:05:13 2:19 18:31 94 87-103 1740 113 102-116 5/8
2.75 1:07:53 2:40 21:17 99 95-104 2107 109 104-112 4/6
2.88 1:10:25 2:32 20:19 99 93-106 2011 113 80-120 5/4
3.00 1:12:44 2:18 18:27 95 90-104 1753 113 106-122 11/10
3.13 1:14:55 2:11 17:31 99 91-106 1734 114 106-120 10/9
3.25 1:17:16 2:21 18:46 96 87-102 1802 112 62-120 5/4
3.30 1:21:36 4:20 1:28:59 92 72-117 8187 100 60-114 2/1

Heart

93/121max
  • Show Beats/Mile

Elevation

Asc 39m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (180 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:23 17:37 More
800m 9:11 18:29 More
1km 11:50 19:03 More
Mile 19:05 19:05 More
5k 1:14:31 23:59 More

Predictions

Dist Time Per Mile
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