Wed 21st Apr 2021 at 4:00pm by AndyS
Walk > General
-
Time
1:21:36
-
Miles
3.30
-
Min/mi
24:44
-
Stride(cm)
58
-
Cals
456
-
Cadence
112
-
BPM
93
-
%MHR
58.2
-
B/mi
2303
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:07(22:43/m) 94/108bpm [2135b/mi] 72cal 49/62rpm 2.64/4.51mph
2) 0.62m - 13:16(21:21/m) 88/98bpm [1879b/mi] 61cal 51/62rpm 2.81/3.76mph
3) 0.62m - 18:43(30:07/m) 94/121bpm [2831b/mi] 127cal 40/90rpm 1.99/4.84mph
4) 0.62m - 16:32(26:36/m) 92/108bpm [2448b/mi] 101cal 41/60rpm 2.25/4.34mph
5) 0.62m - 11:57(19:14/m) 97/106bpm [1866b/mi] 62cal 54/61rpm 3.12/3.88mph
6) 0.19m - 7:01(36:27/m) 94/117bpm [3426b/mi] 33cal 30/60rpm 1.65/5.38mph
14:07 13:16 18:43 16:32 11:57 7:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:11 |
2:11 |
17:27 |
93 85-99 |
1623 |
119 114-122 |
7/7 |
0.25 |
4:43 |
2:32 |
20:16 |
99 93-105 |
2007 |
115 82-124 |
9/7 |
0.38 |
7:37 |
2:54 |
23:10 |
97 85-108 |
2247 |
113 88-122 |
12/11 |
0.50 |
10:12 |
2:35 |
20:43 |
93 88-99 |
1927 |
114 80-118 |
6/7 |
0.63 |
14:12 |
4:00 |
31:58 |
89 78-97 |
2845 |
110 70-116 |
6/5 |
0.75 |
16:45 |
2:33 |
20:25 |
84 75-94 |
1715 |
115 102-122 |
9/8 |
0.88 |
18:57 |
2:12 |
17:33 |
86 72-95 |
1509 |
117 114-120 |
4/6 |
1.00 |
21:20 |
2:23 |
19:07 |
92 88-96 |
1759 |
115 100-118 |
5/5 |
1.13 |
24:05 |
2:45 |
21:56 |
90 81-96 |
1975 |
113 76-118 |
5/6 |
1.25 |
27:31 |
3:26 |
27:28 |
87 69-98 |
2390 |
115 76-124 |
13/6 |
1.38 |
31:16 |
3:45 |
30:01 |
88 76-111 |
2641 |
108 80-118 |
5/6 |
1.50 |
34:03 |
2:47 |
22:19 |
94 87-109 |
2098 |
114 80-118 |
5/9 |
1.63 |
36:33 |
2:30 |
19:58 |
99 89-108 |
1977 |
115 64-118 |
8/8 |
1.75 |
42:49 |
6:16 |
50:11 |
101 74-121 |
5068 |
108 62-180 |
6/6 |
1.88 |
46:20 |
3:31 |
28:05 |
86 78-96 |
2415 |
107 74-114 |
5/6 |
2.00 |
52:47 |
6:28 |
51:41 |
87 70-108 |
4496 |
110 82-120 |
4/5 |
2.13 |
55:21 |
2:33 |
20:25 |
92 82-100 |
1879 |
113 102-118 |
5/6 |
2.25 |
57:58 |
2:37 |
21:00 |
97 86-106 |
2037 |
108 72-116 |
5/7 |
2.38 |
1:00:39 |
2:41 |
21:27 |
93 87-100 |
1995 |
112 74-118 |
8/4 |
2.50 |
1:02:54 |
2:15 |
18:03 |
99 90-108 |
1786 |
113 106-118 |
6/6 |
2.63 |
1:05:13 |
2:19 |
18:31 |
94 87-103 |
1740 |
113 102-116 |
5/8 |
2.75 |
1:07:53 |
2:40 |
21:17 |
99 95-104 |
2107 |
109 104-112 |
4/6 |
2.88 |
1:10:25 |
2:32 |
20:19 |
99 93-106 |
2011 |
113 80-120 |
5/4 |
3.00 |
1:12:44 |
2:18 |
18:27 |
95 90-104 |
1753 |
113 106-122 |
11/10 |
3.13 |
1:14:55 |
2:11 |
17:31 |
99 91-106 |
1734 |
114 106-120 |
10/9 |
3.25 |
1:17:16 |
2:21 |
18:46 |
96 87-102 |
1802 |
112 62-120 |
5/4 |
3.30 |
1:21:36 |
4:20 |
1:28:59 |
92 72-117 |
8187 |
100 60-114 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:37 |
More |
800m |
9:11 |
18:29 |
More |
1km |
11:50 |
19:03 |
More |
Mile |
19:05 |
19:05 |
More |
5k |
1:14:31 |
23:59 |
More |
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