Wed 21st Apr 2021 at 4:00pm by daviec

Run > General

  • Time
    1:35:32
  • Miles
    11.65
  • Min/mi
    8:12
  • Pacing
    61%
  • WAVA
    57.30
  • Stride(cm)
    112
  • Cals
    1133
  • Cadence
    174
  • BPM
    142
  • %MHR
    72
  • B/mi
    1162
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 137/150bpm [1089b/mi] 104cal
2) 1m - 7:29(7:29/m) 141/149bpm [1055b/mi] 101cal
3) 1m - 8:32(8:32/m) 145/155bpm [1236b/mi] 119cal
4) 1m - 8:19(8:19/m) 143/150bpm [1188b/mi] 109cal
5) 1m - 8:11(8:11/m) 140/150bpm [1146b/mi] 93cal
6) 1m - 8:15(8:15/m) 145/150bpm [1195b/mi] 106cal
7) 1m - 8:12(8:12/m) 143/151bpm [1172b/mi] 95cal
8) 1m - 8:17(8:17/m) 148/154bpm [1225b/mi] 109cal
9) 1m - 8:11(8:11/m) 141/150bpm [1154b/mi] 82cal
10) 1m - 8:20(8:20/m) 142/149bpm [1184b/mi] 82cal
11) 1m - 8:32(8:32/m) 144/153bpm [1230b/mi] 90cal
12) 0.65m - 5:18(8:11/m) 141/149bpm [1154b/mi] 43cal
7:57 7:29 8:32 8:19 8:11 8:15 8:12 8:17 8:11 8:20 8:32 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 9% 65% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:04 4:04 +8 8:07 124 73-145 1007 175 136-180 8/5
1.00 8:04 4:00 8:01 147 140-150 1178 170 86-178 11/8
1.50 11:57 3:53 7:46 143 137-149 1110 174 170-178 1/20
2.00 17:04 5:07 +1:31 10:14 138 115-148 1412 174 168-188 0/46
2.50 21:31 4:27 8:55 147 137-155 1311 172 166-178 18/14
3.00 25:35 4:04 8:08 143 135-149 1164 174 170-178 8/10
3.50 29:35 3:59 7:59 141 137-145 1125 174 170-176 1/16
4.00 33:54 4:19 8:38 144 139-150 1244 173 168-178 12/10
4.50 39:23 5:29 +1:24 10:58 135 101-146 1480 173 130-182 5/10
5.00 43:47 4:25 +19 8:49 143 129-150 1261 176 172-180 9/1
5.50 48:11 4:24 +18 8:48 145 139-149 1276 176 174-182 7/1
6.00 52:20 4:08 8:17 146 142-149 1209 176 174-178 5/3
6.50 56:52 4:32 +31 9:05 143 129-147 1299 175 172-184 7/5
7.00 1:01:29 4:37 +27 9:14 143 132-151 1321 175 168-184 15/5
7.50 1:05:42 4:13 8:26 150 135-154 1265 176 174-180 20/1
8.00 1:09:46 4:04 8:08 147 141-150 1194 175 170-178 7/10
8.50 1:16:15 6:29 +2:35 12:58 136 114-150 1764 176 172-182 5/17
9.00 1:20:54 4:39 +22 9:18 143 136-147 1330 175 172-180 14/7
9.50 1:26:02 5:08 +52 10:16 140 128-148 1437 174 114-180 15/4
10.00 1:30:06 4:04 8:09 144 134-149 1173 177 174-182 13/5
10.50 1:34:17 4:10 8:21 146 144-150 1219 177 172-182 12/6
11.00 1:39:24 5:07 +45 10:14 142 126-153 1453 177 172-182 18/1
11.50 1:43:53 4:29 +23 8:59 140 133-149 1257 174 124-182 11/9
11.65 1:45:06 1:13 8:15 142 141-144 1172 178 176-182 2/2

Heart

142/155max
  • Show Beats/Mile

Elevation

Asc 0m, Range 89m, Flat prediction 1:28:51
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.3% 9:13
22 2.2% 10:19
20 2.3% 8:28
19 2.2% 10:17
16 1.6% 9:45
15 1.7% 9:07
See your biggest climbs

Cadence

174 (188 max) Stride Length: 112cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 44.80% More
800m 3:40 7:23 50.05% More
1km 4:39 7:28 51.69% More
Mile 7:37 7:37 53.83% More
5k 26:17 8:28 53.04% More
5 miles 43:45 8:45 51.81% More
10k 54:12 8:43 52.17% More
10 miles 1:30:03 9:00 51.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 57.75
5km 23:34 7:35 59.16
5M 39:00 7:48 58.11
10km 49:06 7:54 57.59
10M 1:21:16 8:08 57.46
Half 1:48:10 8:15 56.65
20M 2:49:20 8:28 57.34
Mara 3:45:23 8:36 57.44
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