Wed 21st Apr 2021 at 4:00pm by fazmo

Run > Tempo

breezy

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Time
1:05:49
Miles
7.30
Min/mi
9:01
Pacing
4%
WAVA
54.95
Stride(cm)
110
Cals
868
Cadence
162
Asc(m)
78
Hillscore
1
Surface
Road

Notes & Comments

3x 10:00 tempo off 2:00

1) 1.86m - 17:41(9:29/m) 225cal 6.32/7.53mph
2) 0.23m - 2:20(10:08/m) 28cal 5.93/6.22mph
3) 1.25m - 10:00(7:59/m) 150cal 7.51/7.95mph
4) 0.1m - 1:59(19:01/m) 9cal 3.16/7.66mph
5) 1.26m - 10:00(7:58/m) 152cal 7.53/8.56mph
6) 0.1m - 2:00(19:09/m) 9cal 3.13/7.47mph
7) 1.25m - 10:01(7:59/m) 151cal 7.51/8.35mph
8) 1.23m - 11:48(9:35/m) 144cal 6.26/7.6mph

17:41 2:20 10:00 1:59 10:00 2:00 10:01 11:48

Pace

18%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:14	164 160-176
0.50	4:58	2:25	9:39	160 156-164
0.75	7:16	2:17	9:10	164 162-170
1.00	9:21	2:05	8:21	171 168-176
1.25	17:56	8:35 +6:24	34:18	168 100-176
1.50	20:32	2:36	10:25	158 156-162
1.75	22:59	2:27	9:47	159 156-162
2.00	25:26	2:27	9:48	159 158-160
2.25	27:41	2:16	9:03	162 156-170
2.50	29:41	2:00	8:00	169 166-172
2.75	31:42	2:01	8:04	170 166-176
3.00	33:44	2:02	8:08	167 164-170
3.25	35:40	1:55	7:42	168 166-172
3.50	38:46	3:06	12:25	134 108-176
3.75	40:47	2:01	8:05	170 166-174
4.00	42:54	2:06	8:26	169 166-172
4.25	44:47	1:53	7:32	168 164-170
4.50	46:47	2:00	8:00	168 164-170
4.75	49:16	2:29	9:56	153 106-172
5.00	51:55	2:39	10:36	148 110-192
5.25	53:55	2:00	8:01	169 166-172
5.50	55:53	1:58	7:52	169 166-172
5.75	57:54	2:01	8:05	170 168-172
6.00	59:55	2:00	8:02	169 166-170
6.25	1:02:44	2:50	11:19	142 100-176
6.50	1:04:58	2:13	8:53	164 160-166
6.75	1:07:17	2:19	9:18	165 162-168
7.00	1:09:32	2:15	9:02	164 160-170
7.25	1:11:49	2:16	9:06	161 158-166
7.30	1:12:14	25	9:12	162 160-164

Cadence

162 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	165	7	1:00:58	8:40
Walk	15.6	111	0.3	11:15	43:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.01%	More
800m	3:51	7:44	51.69%	More
1km	4:49	7:46	53.70%	More
Mile	7:56	7:56	55.42%	More
5k	26:51	8:39	55.73%	More
5 miles	44:00	8:48	55.44%	More
10k	1:01:53	9:58	49.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:37	8:34	56.23
5M	44:04	8:49	55.36
10km	55:29	8:56	54.94
10M	1:31:53	9:11	54.87
Half	2:02:20	9:20	54.12
20M	3:11:34	9:35	54.77
Mara	4:15:03	9:44	54.85

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