Wed 21st Apr 2021 at 5:00pm by Geoff new

Run > General

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Time
24:19
Miles
3.10
Min/mi
7:51
Pacing
85%
WAVA
62.96
Stride(cm)
124
Cals
435
Cadence
166
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 24:19(7:51/m) 435cal 7.65/12.48mph

24:19

Pace

16%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	168 120-182	12/9
0.25	1:49	56	7:30	170 168-174	3/4
0.38	3:16	1:27 +29	11:36	168 166-170	2/10
0.50	4:12	55	7:21	175 172-176	13/0
0.63	5:10	59	7:49	174 172-176	4/8
0.75	6:10	1:00	7:59	171 168-174	7/9
0.88	7:07	56	7:32	172 168-174	6/4
1.00	8:05	59	7:48	172 170-174	4/11
1.13	9:03	58	7:41	172 168-174	9/8
1.25	10:02	59	7:52	170 166-174	10/2
1.38	11:03	1:01	8:10	167 162-170	5/11
1.50	12:03	1:00	8:04	159 84-170	11/1
1.63	13:05	1:02	8:16	162 86-172	4/9
1.75	14:03	58	7:45	142 86-174	1/10
1.88	15:03	1:00	8:00	162 82-174	9/2
2.00	16:04	1:01	8:05	169 164-172	4/4
2.13	17:02	58	7:47	169 164-174	6/2
2.25	18:02	59	7:55	171 170-172	2/5
2.38	19:00	58	7:47	169 168-170	8/0
2.50	19:57	57	7:35	172 170-174	5/8
2.63	20:59	1:02	8:13	158 84-170	1/6
2.75	22:00	1:01	8:11	153 84-170	3/1
2.88	23:00	1:00	8:03	153 84-172	2/5
3.00	23:59	59	7:49	169 166-170	11/0
3.10	24:49	50	8:20	171 168-172	0/18

Elevation

Asc 112m, Range 28m, Flat prediction 24:23

Elevation Graph

Biggest Climbs (m)	Min/mi
21 10.6%	7:45
16 5.9%	7:25
14 5.1%	7:51
13 8.7%	8:06
See your biggest climbs

Cadence

166 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	170	3	23:17	7:52
Walk	6.2	92	0.1	1:32	11:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.46%	More
800m	3:47	7:36	53.93%	More
1km	4:43	7:36	56.21%	More
Mile	7:42	7:42	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	61.43
5km	24:22	7:51	62.96
5M	40:22	8:04	62.02
10km	50:49	8:11	61.58
10M	1:24:09	8:25	61.54
Half	1:52:02	8:33	60.73
20M	2:55:27	8:46	61.45
Mara	3:53:36	8:55	61.54

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