Wed 21st Apr 2021 at 5:00pm by martin437

Run > General

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Time
49:48
Miles
4.49
Min/mi
11:05
Pacing
77%
WAVA
41.82
Stride(cm)
92
Cals
558
Cadence
158
BPM
123
%MHR
72.1
B/mi
1367
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 125/150bpm [1304b/mi] 131cal 5.75/8.77mph
2) 1m - 11:37(11:37/m) 124/151bpm [1441b/mi] 135cal 5.17/8.29mph
3) 1m - 11:28(11:28/m) 122/146bpm [1398b/mi] 120cal 5.24/6.87mph
4) 1m - 10:41(10:41/m) 122/141bpm [1303b/mi] 108cal 5.62/8.16mph
5) 0.49m - 5:37(11:28/m) 128/145bpm [1467b/mi] 64cal 5.23/6.8mph

10:26 11:37 11:28 10:41 5:37

Pin Map

0mi in 0

Pace

23%

10%

12%

22%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	119 87-135	1170	166 162-170	6/4
0.25	2:41	1:28	11:42	117 105-128	1369	154 116-168	2/2
0.38	4:12	1:30	12:04	117 104-125	1411	158 122-166	2/1
0.50	5:09	57	7:38	125 113-137	954	162 124-170	0/3
0.63	6:40	1:31	12:04	129 117-137	1557	145 112-164	0/3
0.75	8:01	1:21	10:50	118 106-130	1278	155 118-170	1/2
0.88	9:14	1:13	9:45	128 124-132	1249	167 162-170	3/1
1.00	10:25	1:11	9:29	143 132-150	1355	160 86-172	5/0
1.13	11:30	1:05	8:42	140 137-151	1219	164 162-168	4/2
1.25	12:47	1:17	10:16	131 128-136	1344	160 154-164	7/0
1.38	14:19	1:31	12:12	130 117-136	1585	153 94-164	3/1
1.50	15:26	1:08	9:00	128 117-138	1153	162 158-164	3/2
1.63	16:46	1:20	10:38	125 119-137	1329	155 112-164	1/2
1.75	18:13	1:27	11:33	126 122-132	1456	156 118-170	0/5
1.88	20:13	2:00	15:58	113 103-122	1804	160 116-170	1/4
2.00	22:02	1:49	14:34	114 101-126	1660	142 110-164	2/1
2.13	23:38	1:36	12:49	116 111-122	1486	160 158-162	3/1
2.25	24:56	1:18	10:24	119 111-132	1237	159 152-162	3/0
2.38	26:15	1:19	10:32	133 121-146	1401	157 120-162	2/1
2.50	27:31	1:16	10:08	125 123-127	1266	159 156-162	2/3
2.63	29:02	1:32	12:13	119 108-126	1454	150 114-164	2/8
2.75	30:53	1:51	14:45	113 105-119	1666	156 122-164	1/4
2.88	32:17	1:24	11:12	126 115-135	1411	161 152-166	5/0
3.00	33:30	1:13	9:41	130 128-133	1260	155 80-164	5/0
3.13	34:48	1:18	10:24	125 122-131	1299	154 116-164	2/3
3.25	36:33	1:45	14:04	114 103-122	1603	157 116-164	2/2
3.38	37:41	1:08	9:01	122 117-129	1101	162 156-164	0/7
3.50	38:57	1:16	10:06	123 115-130	1243	160 104-172	3/2
3.63	40:37	1:41	13:26	123 117-134	1651	163 156-170	0/7
3.75	41:58	1:21	10:47	122 118-125	1316	163 146-166	1/3
3.88	43:07	1:09	9:09	122 118-126	1115	162 156-164	2/3
4.00	44:11	1:04	8:33	132 125-141	1128	169 152-182	4/0
4.13	45:43	1:32	12:19	137 132-145	1687	155 118-166	4/0
4.25	46:51	1:08	9:02	134 130-140	1211	164 160-168	3/1
4.38	48:35	1:44	13:50	124 114-133	1716	154 114-164	1/2
4.49	49:48	1:13	10:37	112 105-119	1189	161 154-164	1/2

Heart

123/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 50:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	10:58
11 1.4%	9:47
11 1.7%	11:32
See your biggest climbs

Cadence

158 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	162	4.2	43:47	10:21
Walk	11.2	117	0.3	5:35	21:49
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.80%	More
800m	4:35	9:13	41.24%	More
1km	5:52	9:26	42.03%	More
Mile	9:51	9:51	42.57%	More
5k	34:33	11:07	41.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	42.01
5km	33:35	10:49	42.49
5M	55:53	11:11	41.54
10km	1:10:30	11:21	41.10
10M	1:57:18	11:44	40.81
Half	2:36:36	11:57	40.12
20M	4:06:17	12:19	40.43
Mara	5:28:47	12:33	40.38

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