Wed 21st Apr 2021 at 5:00pm by Brunski

Run > General

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Time
36:50
Miles
5.00
Min/mi
7:22
Pacing
93%
WAVA
62.04
Stride(cm)
125
Cals
486
Cadence
175
BPM
115
%MHR
68.5
B/mi
847
Asc(m)
167
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 108/118bpm [831b/mi] 88cal 7.8/8.81mph
2) 1m - 7:29(7:29/m) 116/121bpm [868b/mi] 104cal 8.02/9mph
3) 1m - 7:02(7:02/m) 117/121bpm [823b/mi] 95cal 8.53/9.16mph
4) 1m - 7:18(7:18/m) 119/122bpm [868b/mi] 100cal 8.23/9.18mph
5) 1m - 7:19(7:19/m) 119/122bpm [870b/mi] 99cal 8.2/8.75mph
6) 0m - 1(5:38/m) 116/116bpm [654b/mi] 10.64/8.83mph

7:42 7:29 7:02 7:18 7:19 1

Pace

11%

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	96 62-112	747	172 118-180	3/2
0.50	3:51	1:54	7:37	110 106-112	838	178 172-180	11/9
0.75	5:46	1:55	7:42	112 107-118	862	176 168-180	9/12
1.00	7:42	1:55	7:41	110 102-118	844	177 170-182	19/9
1.25	9:38	1:56	7:45	117 115-121	906	178 172-180	7/5
1.50	11:21	1:43	6:52	117 114-121	804	173 170-176	9/16
1.75	13:07	1:46	7:06	116 114-118	823	179 170-186	9/10
2.00	15:10	2:03	8:12	116 113-119	952	175 154-182	10/6
2.25	16:58	1:47	7:09	119 117-121	850	175 170-180	18/4
2.50	18:48	1:50	7:20	115 112-118	844	173 166-178	9/12
2.75	20:29	1:41	6:46	115 114-117	778	173 168-176	7/18
3.00	22:12	1:43	6:53	116 114-118	799	176 170-180	7/17
3.25	24:00	1:48	7:12	120 116-121	863	176 172-184	4/9
3.50	25:52	1:52	7:28	119 118-120	888	170 86-180	13/6
3.75	27:32	1:40	6:38	116 114-119	769	173 172-176	1/14
4.00	29:30	1:58	7:53	120 118-121	946	173 170-180	17/5
4.25	31:16	1:47	7:06	116 113-119	824	174 168-180	5/12
4.50	33:04	1:48	7:12	120 117-121	864	176 172-180	17/7
4.75	34:54	1:50	7:19	120 117-122	878	174 170-182	2/21
5.00	36:49	1:55	7:38	119 116-121	908	174 164-182	14/4
5.00	36:50	1	7:04	116 116-116	819	164 164-164	0/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 40m, Flat prediction 36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	7:57
17 6.9%	8:16
12 5.3%	7:17
12 4.2%	7:44
10 5.4%	7:43
10 4.3%	7:41
See your biggest climbs

Cadence

175 (186 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5	36:39	7:21
Walk	0.5	107	0	11	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.66%	More
800m	3:23	6:49	54.78%	More
1km	4:16	6:52	56.78%	More
Mile	7:01	7:01	58.82%	More
5k	22:23	7:12	62.76%	More
5 miles	36:48	7:22	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	64.89
5km	21:55	7:03	64.11
5M	36:50	7:22	62.01
10km	46:41	7:31	61.06
10M	1:18:29	7:51	59.99
Half	1:45:22	8:03	58.64
20M	2:47:12	8:22	58.56
Mara	3:44:31	8:34	58.15

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