Wed 21st Apr 2021 at 3:00pm by Danbasstherunner

Run > General

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Time
1:57:21
Miles
6.24
Min/mi
18:48
Pacing
83%
Stride(cm)
72
Cals
255
Cadence
119
BPM
81
%MHR
47.5
B/mi
1527
Asc(m)
802
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:42(18:49/m) 90/94bpm [1694b/mi] 36cal 3.19/3.72mph
2) 0.62m - 11:38(18:44/m) 99/112bpm [1854b/mi] 41cal 3.2/4.72mph
3) 0.62m - 11:04(17:48/m) 100/104bpm [1780b/mi] 36cal 3.37/4.17mph
4) 0.62m - 11:36(18:40/m) 102/110bpm [1903b/mi] 38cal 3.21/4.28mph
5) 0.62m - 11:32(18:34/m) 71/105bpm [1318b/mi] 14cal 3.23/4.05mph
6) 0.62m - 11:26(18:25/m) 64/73bpm [1178b/mi] 9cal 3.26/4.72mph
7) 0.62m - 11:38(18:43/m) 65/68bpm [1217b/mi] 11cal 3.21/7.6mph
8) 0.62m - 11:46(18:56/m) 79/125bpm [1496b/mi] 24cal 3.17/4.63mph
9) 0.62m - 12:10(19:36/m) 71/75bpm [1391b/mi] 17cal 3.06/6.14mph
10) 0.62m - 12:31(20:09/m) 83/103bpm [1672b/mi] 29cal 2.98/3.99mph
11) 0.02m - 17(13:07/m) 86/87bpm [1129b/mi] 4.57/3.76mph

11:42 11:38 11:04 11:36 11:32 11:26 11:38 11:46 12:10 12:31 17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:05	5:05	20:20	90 88-92	1829	116 82-124	70/71
0.50	9:40	4:35	18:21	90 87-92	1651	121 118-126	44/31
0.75	14:09	4:29	17:56	94 90-103	1685	125 118-240	31/27
1.00	19:00	4:51	19:25	97 93-110	1884	120 118-124	23/30
1.25	23:25	4:25	17:41	103 98-111	1821	120 120-126	37/30
1.50	28:03	4:38	18:31	101 98-103	1870	126 120-246	25/25
1.75	32:28	4:25	17:41	101 98-104	1786	125 120-246	42/35
2.00	36:52	4:23	17:33	100 96-105	1754	120 116-120	42/49
2.25	41:30	4:38	18:33	102 96-110	1892	119 114-124	43/40
2.50	46:15	4:45	19:00	103 101-106	1957	120 114-124	31/35
2.75	50:41	4:26	17:46	80 60-104	1421	120 114-126	12/19
3.00	55:04	4:23	17:33	61 58-80	1070	120 120-120	43/41
3.25	1:00:22	5:18	21:10	61 52-68	1292	119 114-120	14/22
3.50	1:04:54	4:32	18:07	64 59-72	1159	120 120-120	46/47
3.75	1:09:17	4:23	17:33	66 65-68	1158	120 120-120	102/79
4.00	1:13:53	4:36	18:23	65 63-68	1195	120 116-120	64/40
4.25	1:18:15	4:23	17:31	66 64-68	1156	119 114-120	96/180
4.50	1:22:33	4:18	17:12	62 51-70	1066	120 120-120	0/0
4.75	1:27:24	4:51	19:25	78 57-103	1515	117 110-120	0/0
5.00	1:32:46	5:22	21:27	88 66-125	1887	115 102-122	78/61
5.25	1:38:07	5:21	21:24	70 68-72	1498	111 106-120	32/40
5.50	1:42:49	4:42	18:48	72 71-75	1353	113 110-126	28/18
5.75	1:47:15	4:26	17:44	72 69-80	1276	114 110-120	36/23
6.00	1:52:59	5:44	22:56	88 72-103	2018	119 108-120	34/29
6.24	1:57:22	4:23	18:38	85 82-89	1584	119 112-122	29/33

Heart

81/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 802m, Range 198m, Flat prediction 1:58:48

Elevation Graph

Biggest Climbs (m)	Min/mi
138 79.0%	8:18
35 29.1%	16:56
29 3.9%	19:15
29 21.7%	18:32
26 18.6%	18:17
21 15.3%	20:06
See your biggest climbs

Cadence

119 (246 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	244	0	34	22:51
Walk	99.2	118	6.2	1:56:26	18:45
Still	0.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:37	14:33	0.00%	More
800m	8:29	17:04	0.00%	More
1km	10:44	17:16	0.00%	More
Mile	17:29	17:29	0.00%	More
5k	56:18	18:07	0.00%	More
5 miles	1:32:25	18:29	0.00%	More
10k	1:56:39	18:46	0.00%	More

Predictions

Dist	Time	Per Mile
1M	16:51	16:51
5km	56:02	18:02
5M	1:32:47	18:33
10km	1:56:50	18:48
10M	3:13:27	19:21
Half	4:17:34	19:40
20M	6:43:21	20:10
Mara	8:57:01	20:30

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