Wed 21st Apr 2021 at 5:00pm by Darran

Run > General

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Time
55:27
Miles
8.20
Min/mi
6:46
Pacing
17%
WAVA
67.83
Stride(cm)
143
Cals
934
Cadence
167
Asc(m)
250
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 107cal 8.66/9.43mph
2) 1m - 6:38(6:38/m) 113cal 9.05/10.06mph
3) 1m - 6:52(6:52/m) 115cal 8.73/9.41mph
4) 1m - 6:50(6:50/m) 112cal 8.77/9.1mph
5) 1m - 6:46(6:46/m) 116cal 8.86/9.23mph
6) 1m - 6:42(6:42/m) 117cal 8.95/9.29mph
7) 1m - 6:47(6:47/m) 117cal 8.85/9.23mph
8) 1m - 6:36(6:36/m) 117cal 9.09/9.35mph
9) 0.2m - 1:20(6:37/m) 20cal 9.07/9.16mph

6:56 6:38 6:52 6:50 6:46 6:42 6:47 6:36 1:20

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:26	6:26 +4:52	25:46	172 168-190	6/11
0.50	8:20	1:54	7:35	168 166-172	16/6
0.75	10:10	1:50 +4	7:19	168 164-170	6/5
1.00	11:51	1:41	6:44	167 166-172	2/10
1.25	13:32	1:41	6:45	167 164-168	1/21
1.50	15:18	1:46 +8	7:05	168 162-170	5/16
1.75	17:00	1:42	6:46	167 166-170	7/5
2.00	18:37	1:37	6:27	166 164-170	8/9
2.25	20:22	1:45	7:01	166 162-168	15/10
2.50	22:15	1:53 +6	7:32	165 162-170	18/6
2.75	23:56	1:41	6:45	167 164-170	13/3
3.00	25:35	1:38	6:34	167 166-170	5/6
3.25	27:14	1:40	6:39	166 164-170	10/8
3.50	28:58	1:43	6:53	166 164-168	8/12
3.75	30:42	1:44	6:58	165 164-166	12/3
4.00	32:48	2:06 +21	8:22	167 164-168	12/2
4.25	34:30	1:42	6:48	166 164-168	18/2
4.50	36:12	1:43	6:50	166 166-168	7/21
4.75	37:53	1:41	6:43	167 164-170	10/12
5.00	39:34	1:41	6:45	166 164-170	8/6
5.25	41:15	1:41	6:45	166 164-168	8/5
5.50	42:53	1:38	6:33	167 166-170	2/13
5.75	44:36	1:43	6:51	166 164-170	8/12
6.00	46:16	1:40	6:40	167 166-168	7/8
6.25	47:59	1:43	6:52	167 166-170	18/1
6.50	49:40	1:40	6:42	169 166-172	8/16
6.75	51:20	1:41	6:43	167 166-168	4/15
7.00	53:03	1:43	6:50	167 164-170	16/7
7.25	54:42	1:39	6:36	169 166-172	6/14
7.50	56:21	1:39	6:35	168 166-172	8/7
7.75	57:57	1:37	6:26	169 168-170	6/15
8.00	59:39	1:42	6:46	168 166-170	13/13
8.20	1:01:12	1:33 +12	7:44	166 124-170	5/9

Elevation

Asc 250m, Range 73m, Flat prediction 54:58

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	6:51
18 5.1%	6:42
17 8.5%	6:58
16 5.8%	6:29
14 6.0%	6:58
14 7.9%	6:48
See your biggest climbs

Cadence

167 (190 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	167	8.2	55:32	6:49
Walk	8.7	122	0	5:22	37:20:48
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.23%	More
800m	3:14	6:30	56.37%	More
1km	4:02	6:30	58.90%	More
Mile	6:36	6:36	61.72%	More
5k	20:48	6:42	66.55%	More
5 miles	34:01	6:48	66.10%	More
10k	42:23	6:49	66.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	68.21
5km	19:49	6:23	69.83
5M	32:49	6:34	68.52
10km	41:19	6:39	67.90
10M	1:08:26	6:51	67.68
Half	1:31:07	6:57	66.70
20M	2:22:41	7:08	67.49
Mara	3:09:57	7:15	67.60

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