Wed 21st Apr 2021 at 5:00pm by Andy1993

Bike > General

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Time
37:12
Miles
6.35
Mph
10.2
Cals
252
BPM
104
%MHR
61
B/mi
611
Asc(m)
27
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:54(5:59/m) 109/133bpm [652b/mi] 215cal 10.03/19.95mph
2) 1.35m - 7:18(5:26/m) 97/120bpm [527b/mi] 37cal 11.05/14.57mph

29:54 7:18

Pace

14%

19%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.27	88 79-95	570	1/2
0.50	4:18	2:41 +1:24	5.59	95 71-119	1020	3/3
0.75	6:40	2:21 +1:02	6.37	105 66-124	990	1/1
1.00	8:06	1:27	10.40	123 118-126	710	2/4
1.25	9:39	1:32 +21	9.74	117 113-121	721	1/0
1.50	10:51	1:12	12.42	119 116-122	575	1/0
1.75	12:06	1:15	11.96	122 120-127	612	2/0
2.00	13:34	1:27	10.30	122 114-128	711	1/1
2.25	14:57	1:24	10.74	121 114-124	676	0/1
2.50	16:15	1:18	11.58	114 105-120	591	3/1
2.75	19:09	2:54 +41	5.17	107 96-123	1242	12/0
3.00	21:22	2:13	6.77	122 107-133	1081	9/0
3.25	22:27	1:05	13.85	96 84-112	416	1/4
3.50	24:44	2:17 +31	6.58	96 80-132	875	0/7
3.75	28:14	3:30 +1:41	4.29	109 81-131	1525	0/4
4.00	30:19	2:06 +16	7.17	98 77-117	820	2/3
4.25	32:53	2:34 +59	5.86	99 77-113	1014	0/4
4.50	34:10	1:17	11.67	104 98-110	535	0/2
4.75	35:44	1:34	9.59	108 100-116	676	0/2
5.00	36:50	1:06	13.63	100 94-104	440	1/1
5.25	38:41	1:51 +20	8.12	107 97-119	791	1/0
5.50	39:56	1:15	12.01	101 91-109	504	0/1
5.75	41:19	1:24	10.76	99 89-107	552	0/1
6.00	43:24	2:04 +42	7.23	96 86-108	796	0/0
6.25	44:41	1:17	11.67	84 70-99	432	0/0
6.34	45:10	29	11.66	74 73-75	381	0/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.7%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:20	4:41	More
1km	2:54	4:40	More
Mile	5:04	5:04	More
5k	20:00	6:26	More
5 miles	34:31	6:54	More
10k	44:15	7:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:12	6:01
20km	1:15:48	6:06
15 miles	1:32:32	6:10
20 miles	2:05:31	6:17
40km	2:38:02	6:21
25 miles	2:39:00	6:22
42km	2:46:25	6:23
50 miles	5:31:31	6:38
56 miles	6:13:50	6:41
100 miles	11:31:12	6:55
112 miles	12:59:25	6:58

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