Wed 21st Apr 2021 at 5:00pm by Scotsmonkey

Run > General

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Time
32:59
Miles
2.82
Min/mi
11:42
Pacing
86%
WAVA
42.93
Stride(cm)
91
Cals
273
Cadence
151
BPM
144
%MHR
84.1
B/mi
1683
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 131/155bpm [1397b/mi] 85cal
2) 1m - 11:48(11:48/m) 150/160bpm [1769b/mi] 102cal
3) 0.82m - 10:31(12:46/m) 150/167bpm [1915b/mi] 86cal

10:40 11:48 10:31

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	110 89-121	1266	159 156-164	0/4
0.25	2:43	1:16	10:10	122 117-127	1241	160 156-160	0/15
0.38	3:57	1:14	9:52	127 124-131	1252	163 162-166	0/16
0.50	5:15	1:19	10:28	129 128-131	1350	163 160-166	5/4
0.63	6:36	1:21	10:49	141 133-145	1526	158 156-162	3/7
0.75	7:55	1:19	10:32	133 128-140	1400	158 156-160	8/3
0.88	9:16	1:21	10:46	145 131-155	1561	160 158-164	5/3
1.00	10:39	1:23	11:03	145 140-149	1603	159 156-162	2/9
1.13	11:54	1:16	10:04	145 143-149	1460	158 156-162	8/7
1.25	13:16	1:22	10:54	151 148-154	1645	159 158-160	4/3
1.38	14:45	1:29	11:52	153 149-158	1815	152 110-164	6/5
1.50	16:26	1:41	13:29	147 136-157	1981	141 126-156	11/0
1.63	17:54	1:28	11:44	142 139-145	1666	155 154-156	6/3
1.75	19:19	1:25	11:16	151 145-156	1702	154 154-156	2/8
1.88	20:48	1:29	11:55	155 152-160	1847	155 144-160	2/9
2.00	22:27	1:39	13:10	152 132-159	2001	134 116-158	12/9
2.13	23:59	1:32	12:15	137 127-149	1678	147 120-160	8/8
2.25	25:21	1:22	10:59	157 150-161	1725	156 154-158	7/5
2.38	26:49	1:28	11:46	159 155-161	1871	155 146-158	8/15
2.50	28:21	1:32	12:16	161 153-167	1975	152 124-158	9/9
2.63	30:01	1:39	13:15	143 135-153	1896	141 118-156	4/4
2.75	31:47	1:46	14:10	155 144-162	2197	131 112-154	8/2
2.82	32:59	1:12	16:15	134 121-144	2178	121 116-126	6/6

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 32:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	12:20
12 8.9%	11:09
12 4.5%	13:05
See your biggest climbs

Cadence

151 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	157	2.5	28:13	11:08
Walk	14.3	120	0.3	4:43	16:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	37.41%	More
800m	5:07	10:18	39.65%	More
1km	6:25	10:20	41.12%	More
Mile	10:27	10:27	42.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	40.85
5km	36:33	11:46	42.89
5M	1:00:32	12:06	42.26
10km	1:16:12	12:16	42.03
10M	2:06:11	12:37	41.74
Half	2:48:01	12:50	40.89
20M	4:23:06	13:09	40.99
Mara	5:50:18	13:22	40.71

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