Wed 21st Apr 2021 at 4:00pm by SteveV

Run > General

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Time
1:01:22
Miles
8.01
Min/mi
7:40
Pacing
91%
WAVA
58.87
Stride(cm)
119
Cals
807
Cadence
176
BPM
148
%MHR
86.8
B/mi
1137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 136/154bpm [1035b/mi] 104cal
2) 1m - 7:28(7:28/m) 155/166bpm [1159b/mi] 119cal
3) 1m - 7:37(7:37/m) 163/171bpm [1243b/mi] 126cal
4) 1m - 7:36(7:36/m) 161/169bpm [1224b/mi] 124cal
5) 1m - 7:41(7:41/m) 154/167bpm [1183b/mi] 115cal
6) 1m - 7:47(7:47/m) 142/154bpm [1105b/mi] 80cal
7) 1m - 7:54(7:54/m) 140/153bpm [1106b/mi] 77cal
8) 1m - 7:37(7:37/m) 137/147bpm [1043b/mi] 61cal
9) 0.01m - 5(6:34/m) 141/142bpm [926b/mi] 1cal

7:37 7:28 7:37 7:36 7:41 7:47 7:54 7:37 5

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	119 86-133	864	173 118-178	9/13
0.50	3:41	1:52	7:27	134 128-141	998	175 172-178	10/16
0.75	5:45	2:04 +9	8:17	141 136-152	1167	176 168-178	12/8
1.00	7:46	2:01	8:04	148 144-154	1193	174 168-178	18/5
1.25	9:38	1:52	7:28	150 145-155	1119	177 174-182	8/16
1.50	11:45	2:07 +14	8:30	150 145-155	1275	175 96-180	7/17
1.75	13:54	2:09 +15	8:35	156 149-161	1338	177 174-180	14/18
2.00	15:49	1:55 +5	7:40	163 157-166	1250	176 174-180	12/13
2.25	17:42	1:53	7:32	163 158-167	1227	176 174-180	13/13
2.50	19:37	1:56	7:42	162 158-165	1248	176 172-180	9/9
2.75	21:31	1:54	7:35	163 158-167	1237	177 174-178	10/8
3.00	23:26	1:55	7:40	164 156-171	1258	177 174-180	10/10
3.25	25:24	1:58	7:50	164 157-169	1286	176 174-178	12/9
3.50	27:19	1:55	7:40	158 155-163	1211	177 174-178	12/10
3.75	29:11	1:52	7:28	159 156-164	1187	177 174-178	12/12
4.00	31:02	1:52	7:26	161 158-169	1197	176 174-178	14/11
4.25	32:52	1:49	7:18	162 156-167	1181	176 174-180	12/15
4.50	34:46	1:54	7:37	159 144-164	1211	176 172-178	13/16
4.75	36:46	2:00	8:00	148 144-152	1184	175 172-178	14/8
5.00	38:44	1:57	7:50	149 140-157	1167	176 172-180	12/10
5.25	40:39	1:56	7:42	147 136-152	1132	175 172-180	11/10
5.50	42:40	2:01	8:04	152 149-154	1227	175 170-178	13/4
5.75	44:39	1:59	7:55	136 128-153	1076	175 172-178	12/7
6.00	46:30	1:51	7:26	132 126-137	981	176 172-180	8/18
6.25	48:27	1:57	7:47	135 125-141	1051	175 168-178	8/13
6.50	50:37	2:10	8:41	135 127-150	1173	174 168-176	13/5
6.75	52:36	1:58	7:54	148 143-153	1168	176 170-182	16/11
7.00	54:24	1:49	7:15	144 140-150	1043	178 174-184	9/23
7.25	56:23	1:59	7:54	131 126-138	1036	176 174-182	15/15
7.50	58:25	2:01	8:06	137 130-143	1110	177 174-180	18/9
7.75	1:00:17	1:53	7:31	139 136-142	1045	178 174-182	14/23
8.00	1:02:01	1:44	6:56	142 135-147	984	180 174-184	12/16
8.01	1:02:07	6	7:47	141 140-141	1099	179 176-182	1/0

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 1:00:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.5%	8:38
16 4.4%	8:54
11 2.7%	8:01
10 3.0%	8:11
See your biggest climbs

Cadence

176 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	8	1:01:20	7:43
Walk	0.6	106	0	23	39:47
Pause	0.6	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	45.29%	More
800m	3:35	7:12	50.03%	More
1km	4:34	7:21	51.17%	More
Mile	7:25	7:25	54.02%	More
5k	23:40	7:37	57.61%	More
5 miles	38:33	7:43	57.43%	More
10k	47:51	7:42	57.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	22:13	7:09	61.36
5M	37:01	7:24	59.81
10km	46:44	7:31	59.08
10M	1:17:52	7:47	58.53
Half	1:44:02	7:56	57.47
20M	2:43:48	8:11	57.83
Mara	3:38:50	8:21	57.72

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