Wed 21st Apr 2021 at 5:00pm by JustTony

Run > General

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Time
28:23
Miles
3.11
Min/mi
9:08
Pacing
77%
WAVA
54.62
Stride(cm)
102
Cals
384
Cadence
174
BPM
125
%MHR
73.8
B/mi
1144
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:06(5:40/km) 122/140bpm [690b/km] 120cal
2) 1.61km - 9:37(5:59/km) 121/128bpm [724b/km] 124cal
3) 1.61km - 8:51(5:30/km) 132/144bpm [726b/km] 128cal
4) 0.18km - 49(4:27/km) 143/146bpm [635b/km] 12cal

9:06 9:37 8:51 49

Pin Map

0mi in 0

Pace

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	123 86-139	1217	164 160-168	2/1
0.25	2:26	1:12	9:36	126 114-140	1210	165 164-170	3/1
0.38	3:36	1:10	9:20	115 113-117	1072	168 164-174	1/3
0.50	4:44	1:08	9:04	117 116-119	1061	170 164-174	1/1
0.63	5:49	1:05	8:42	120 118-121	1043	171 166-176	1/3
0.75	6:54	1:05	8:40	122 121-125	1056	174 170-176	2/3
0.88	8:02	1:07	8:58	123 119-126	1103	172 170-176	1/3
1.00	9:07	1:05	8:41	123 121-126	1069	176 170-178	1/1
1.13	10:33	1:27	11:32	118 113-122	1362	172 166-178	1/4
1.25	11:44	1:11	9:25	119 112-122	1121	173 170-178	2/4
1.38	12:52	1:08	9:08	122 119-124	1114	172 168-174	1/6
1.50	14:08	1:15	10:03	124 122-127	1245	172 170-176	1/4
1.63	15:18	1:10	9:23	124 120-128	1163	175 172-178	1/3
1.75	17:25	2:07 +54	16:53	123 114-128	2076	177 172-182	2/2
1.88	18:31	1:06	8:47	119 116-122	1046	175 170-182	5/2
2.00	19:38	1:08	9:03	124 123-126	1122	174 170-178	2/6
2.13	20:45	1:06	8:50	125 123-128	1105	174 170-178	1/3
2.25	21:52	1:07	8:55	127 126-129	1132	176 174-178	3/2
2.38	22:59	1:08	9:01	128 126-129	1155	176 174-178	2/3
2.50	24:08	1:09	9:09	130 128-131	1189	179 176-182	4/1
2.63	25:16	1:08	9:02	135 131-138	1221	183 180-186	7/0
2.75	26:28	1:13	9:42	139 136-144	1347	178 174-182	6/0
2.88	27:33	1:05	8:39	136 134-138	1176	179 178-180	4/1
3.00	28:29	56	7:29	138 134-142	1032	181 178-184	4/1
3.11	29:18	49	7:11	143 139-146	1028	181 176-186	1/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 28:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	8:53
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	3.1	29:10	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.48%	More
800m	4:07	8:18	49.80%	More
1km	5:15	8:26	51.04%	More
Mile	8:39	8:39	52.51%	More
5k	29:11	9:24	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	53.22
5km	28:21	9:07	54.57
5M	46:57	9:23	53.80
10km	59:07	9:31	53.41
10M	1:37:53	9:47	53.39
Half	2:10:20	9:57	52.69
20M	3:24:06	10:12	53.31
Mara	4:31:44	10:22	53.39

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