Wed 21st Apr 2021 at 5:00pm by zosie
Run > General
-
Time
24:08
-
Miles
3.21
-
Min/mi
7:31
-
Pacing
0%
-
WAVA
59.35
-
Stride(cm)
124
-
Cals
301
-
Cadence
173
-
BPM
118
-
%MHR
68.9
-
B/mi
885
-
Asc(m)
57
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 113/131bpm [874b/mi] 91cal 7.75/8.6mph
2) 1m - 7:38(7:38/m) 119/139bpm [909b/mi] 94cal 7.86/8.68mph
3) 1m - 7:17(7:17/m) 124/134bpm [902b/mi] 97cal 8.24/8.79mph
4) 0.21m - 1:29(7:00/m) 125/132bpm [874b/mi] 19cal 8.58/8.43mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:35 |
92 55-122 |
1526 |
176 170-180 |
4/0 |
0.25 |
3:11 |
1:06 |
8:49 |
123 119-130 |
1085 |
170 166-172 |
7/0 |
0.38 |
4:07 |
57 |
7:35 |
126 121-130 |
955 |
171 166-178 |
5/0 |
0.50 |
5:04 |
56 |
7:31 |
122 118-129 |
917 |
174 172-178 |
0/5 |
0.63 |
6:02 |
58 |
7:43 |
114 111-119 |
880 |
175 172-178 |
0/1 |
0.75 |
7:01 |
59 |
7:53 |
115 109-120 |
906 |
174 172-178 |
5/0 |
0.88 |
7:56 |
55 |
7:21 |
103 100-106 |
757 |
173 170-174 |
5/0 |
1.00 |
8:48 |
52 |
7:00 |
109 103-115 |
763 |
173 166-180 |
1/3 |
1.13 |
9:41 |
52 |
7:00 |
112 109-116 |
783 |
176 174-180 |
0/3 |
1.25 |
10:38 |
57 |
7:39 |
113 110-117 |
864 |
174 170-176 |
2/1 |
1.38 |
11:37 |
59 |
7:50 |
131 117-136 |
1025 |
169 164-172 |
2/3 |
1.50 |
12:35 |
58 |
7:45 |
132 127-136 |
1024 |
170 164-174 |
6/1 |
1.63 |
18:13 |
5:38 +4:41
|
45:02 |
118 79-139 |
5314 |
171 166-180 |
1/9 |
1.75 |
19:15 |
1:03 |
8:22 |
113 108-118 |
945 |
173 166-178 |
1/9 |
1.88 |
20:14 |
58 |
7:44 |
115 110-118 |
890 |
168 166-174 |
10/0 |
2.00 |
21:09 |
55 |
7:20 |
115 113-117 |
844 |
171 166-174 |
0/8 |
2.13 |
22:00 |
51 |
6:50 |
118 116-120 |
806 |
174 172-178 |
3/2 |
2.25 |
22:54 |
54 |
7:13 |
120 117-123 |
865 |
174 172-178 |
0/3 |
2.38 |
23:55 |
1:02 |
8:13 |
122 119-127 |
1002 |
173 170-174 |
2/2 |
2.50 |
24:53 |
57 |
7:38 |
127 123-130 |
970 |
170 170-172 |
3/0 |
2.63 |
25:46 |
54 |
7:10 |
125 123-126 |
896 |
175 170-176 |
0/6 |
2.75 |
26:34 |
47 |
6:18 |
127 124-134 |
801 |
175 174-178 |
1/7 |
2.88 |
27:30 |
56 |
7:32 |
130 128-133 |
979 |
176 172-180 |
1/1 |
3.00 |
28:25 |
55 |
7:19 |
127 126-130 |
930 |
172 168-176 |
4/1 |
3.13 |
29:17 |
52 |
6:54 |
127 119-132 |
877 |
170 164-178 |
0/7 |
3.21 |
29:55 |
38 |
7:18 |
123 121-124 |
897 |
171 166-176 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.3 |
172 |
3.2 |
25:12 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
13.5 |
- |
- |
4:41 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
47.41% |
More |
800m |
3:28 |
6:59 |
52.51% |
More |
1km |
4:21 |
7:00 |
54.74% |
More |
Mile |
7:11 |
7:11 |
56.60% |
More |
5k |
27:58 |
9:00 |
49.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
58.70 |
5km |
23:18 |
7:30 |
59.39 |
5M |
38:47 |
7:45 |
57.98 |
10km |
48:56 |
7:53 |
57.33 |
10M |
1:21:24 |
8:08 |
56.90 |
Half |
1:48:41 |
8:18 |
55.92 |
20M |
2:50:54 |
8:33 |
56.35 |
Mara |
3:48:10 |
8:43 |
56.28 |
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