Wed 21st Apr 2021 at 6:00pm by DanCunnama

Run > General

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Time
11:08
Miles
1.32
Min/mi
8:26
Pacing
94%
Stride(cm)
111
Cals
139
Cadence
171
BPM
145
%MHR
84.8
B/mi
1223
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 147/162bpm [1239b/mi] 67cal 7.12/7.58mph
2) 0.62m - 5:16(8:29/m) 145/160bpm [1231b/mi] 65cal 7.07/7.47mph
3) 0.08m - 37(8:14/m) 144/145bpm [1186b/mi] 7cal 7.29/7.28mph

5:14 5:16 37

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	124 103-147	1156	163 122-178	1/1
0.13	1:10	35	9:17	150 146-154	1394	170 166-172	0/1
0.19	1:40	30	8:00	155 149-161	1241	170 164-174	2/0
0.25	2:10	31	8:10	150 149-151	1225	172 170-174	2/0
0.31	2:41	30	8:04	149 148-150	1203	172 172-172	4/0
0.38	3:14	33	8:51	152 150-154	1346	174 172-174	5/0
0.44	3:45	31	8:24	153 151-154	1284	174 174-174	3/0
0.50	4:15	29	7:51	144 141-149	1130	175 174-176	0/4
0.56	4:46	31	8:23	151 147-153	1265	174 172-174	4/0
0.63	5:16	30	8:03	157 151-162	1263	173 172-174	3/0
0.69	5:47	31	8:08	156 153-158	1270	174 172-176	0/8
0.75	6:18	31	8:14	141 138-146	1161	175 172-178	4/1
0.81	6:49	31	8:22	145 141-148	1212	176 174-176	2/3
0.88	7:20	31	8:12	142 138-144	1166	175 172-176	2/6
0.94	7:51	31	8:17	146 145-147	1209	172 172-174	0/11
1.00	8:23	32	8:37	146 145-148	1258	171 168-172	4/1
1.06	8:58	34	9:10	147 146-149	1348	170 164-172	7/0
1.13	9:33	35	9:28	138 135-143	1306	170 166-172	0/3
1.19	10:04	31	8:17	146 145-147	1210	173 172-174	9/1
1.25	10:34	30	7:53	145 144-146	1143	171 168-174	10/8
1.31	11:05	31	8:22	143 141-145	1198	170 170-172	0/10
1.32	11:08	3	11:08	145 145-145	1616	168 168-168	0/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 32m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.1%	8:30
See your biggest climbs

Cadence

171 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	1.3	11:04	8:27
Walk	0.6	122	0	4	11:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	0.00%	More
800m	4:04	8:11	0.00%	More
1km	5:06	8:12	0.00%	More
Mile	8:21	8:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:31	9:15
10M	1:35:14	9:31
Half	2:06:48	9:41
20M	3:18:34	9:56
Mara	4:24:22	10:05

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