Wed 21st Apr 2021 at 5:00pm by sparky76

Run > General

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Time
38:49
Miles
5.01
Min/mi
7:45
Pacing
89%
WAVA
58.94
Stride(cm)
120
Cals
503
Cadence
173
BPM
152
%MHR
88.8
B/mi
1176
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 143/151bpm [1139b/mi] 98cal 7.53/9.27mph
2) 1m - 7:57(7:57/m) 149/155bpm [1185b/mi] 102cal 7.55/8.91mph
3) 1m - 7:27(7:27/m) 151/161bpm [1124b/mi] 96cal 8.06/8.81mph
4) 1m - 7:47(7:47/m) 157/162bpm [1223b/mi] 103cal 7.7/8.97mph
5) 1m - 7:37(7:37/m) 162/181bpm [1234b/mi] 104cal 7.88/8.89mph
6) 0.01m - 3(6:17/m) 163/163bpm [1024b/mi] 9.55/7.16mph

7:58 7:57 7:27 7:47 7:37 3

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +9	8:59	136 95-150	1222	169 120-180	6/0
0.50	4:16	2:01	8:03	144 142-146	1159	174 170-178	1/7
0.75	6:08	1:53	7:30	144 143-146	1080	174 170-178	8/17
1.00	8:05	1:57	7:50	146 143-148	1143	174 170-178	13/10
1.25	10:01	1:56	7:42	147 145-150	1133	174 166-178	7/12
1.50	12:02	2:01	8:04	149 148-151	1203	175 170-180	12/14
1.75	14:05	2:03	8:13	150 148-153	1232	172 164-176	26/11
2.00	16:04	1:58	7:54	151 149-154	1192	173 170-174	3/13
2.25	17:57	1:53	7:34	151 148-153	1142	173 170-176	21/15
2.50	19:47	1:50	7:19	149 141-153	1090	174 168-180	10/11
2.75	21:42	1:55	7:41	151 149-153	1161	175 172-180	4/16
3.00	23:29	1:47	7:07	154 151-159	1097	174 172-176	6/9
3.25	25:25	1:56	7:42	155 152-157	1194	173 170-176	15/5
3.50	27:15	1:51	7:23	156 154-157	1153	173 166-182	7/15
3.75	29:14	1:58	7:53	156 155-158	1231	172 168-174	15/10
4.00	31:18	2:04	8:15	159 155-162	1313	172 166-176	13/12
4.25	33:08	1:51	7:23	161 158-163	1188	174 170-176	16/11
4.50	35:08	2:00	7:58	159 156-164	1267	174 168-178	17/11
4.75	36:58	1:50	7:19	162 155-180	1185	174 172-176	5/3
5.00	39:08	2:10 +14	8:41	166 162-176	1442	171 120-180	11/13

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 28m, Flat prediction 38:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.0%	8:40
16 14.1%	7:25
10 5.9%	7:24
10 4.4%	7:50
See your biggest climbs

Cadence

173 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	173	5	38:41	7:46
Walk	0.9	120	0	22	37:27
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.67%	More
800m	3:38	7:19	51.05%	More
1km	4:33	7:19	53.21%	More
Mile	7:25	7:25	55.70%	More
5k	23:38	7:37	59.43%	More
5 miles	39:08	7:50	58.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:44	7:45	58.97
10km	48:46	7:51	58.46
10M	1:20:46	8:05	58.29
Half	1:47:31	8:12	57.47
20M	2:48:23	8:25	58.15
Mara	3:44:11	8:33	58.23

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