Wed 21st Apr 2021 at 5:00pm by Egghead

Run > General

Follow User
0 👍

Time
34:33
Miles
4.53
Min/mi
7:38
Pacing
92%
WAVA
57.12
Stride(cm)
122
Cals
327
Cadence
174
BPM
137
%MHR
80.4
B/mi
1048
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 130/138bpm [1043b/mi] 73cal 7.48/8.56mph
2) 1m - 7:46(7:46/m) 136/147bpm [1056b/mi] 72cal 7.73/8.01mph
3) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 71cal 7.88/8.85mph
4) 1m - 7:27(7:27/m) 143/147bpm [1065b/mi] 72cal 8.06/8.41mph
5) 0.53m - 3:43(7:02/m) 149/151bpm [1048b/mi] 39cal 8.53/8.95mph

8:01 7:46 7:37 7:27 3:43

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +7	9:10	118 90-131	1081	179 174-206	3/3
0.25	2:09	1:01	8:06	127 124-131	1029	175 172-178	2/2
0.38	3:09	1:00	7:56	129 124-134	1024	175 172-180	2/2
0.50	4:08	59	7:55	132 127-136	1046	176 172-180	4/4
0.63	5:06	58	7:41	131 128-135	1007	175 172-176	2/4
0.75	6:05	59	7:54	134 131-136	1059	173 172-174	6/3
0.88	7:04	58	7:45	135 133-138	1047	174 172-176	1/4
1.00	8:07	1:04	8:30	135 133-138	1148	175 172-178	5/4
1.13	9:05	58	7:41	138 134-141	1061	175 174-176	4/2
1.25	10:03	58	7:43	136 133-140	1051	172 168-174	7/0
1.38	11:00	57	7:39	139 136-143	1063	176 172-180	0/7
1.50	11:58	57	7:40	144 143-145	1103	171 166-176	3/2
1.63	12:55	57	7:35	135 130-147	1023	171 170-174	5/1
1.75	13:55	1:00	8:01	127 125-129	1018	172 170-174	0/5
1.88	15:06	1:11 +9	9:28	137 127-143	1297	173 170-176	0/6
2.00	16:03	57	7:35	132 128-139	1001	171 168-174	7/0
2.13	17:02	1:00	7:56	130 128-132	1032	173 168-174	2/1
2.25	17:59	57	7:35	137 131-142	1038	173 170-174	1/7
2.38	18:57	58	7:41	137 136-139	1054	172 172-174	4/3
2.50	19:56	59	7:52	138 136-142	1085	173 170-176	2/4
2.63	20:51	55	7:19	141 139-142	1032	173 172-178	2/1
2.75	21:46	56	7:26	142 141-143	1056	174 172-176	4/4
2.88	22:42	55	7:22	143 142-144	1053	173 172-174	2/2
3.00	23:40	58	7:45	143 142-145	1109	173 170-176	2/3
3.13	24:33	53	7:07	142 141-144	1010	173 172-174	2/2
3.25	25:28	55	7:20	143 141-145	1049	173 172-176	1/1
3.38	26:25	57	7:33	143 141-145	1080	173 172-174	2/2
3.50	27:20	55	7:19	144 143-146	1053	173 172-174	2/1
3.63	28:16	56	7:29	143 142-145	1070	173 172-174	2/2
3.75	29:13	57	7:40	144 141-146	1103	173 172-174	2/2
3.88	30:11	57	7:39	145 142-147	1110	172 170-174	2/1
4.00	31:06	56	7:27	143 142-145	1065	172 170-174	1/1
4.13	32:00	53	7:08	147 144-149	1048	173 172-176	2/2
4.25	32:54	54	7:11	150 149-151	1078	174 174-176	2/3
4.38	33:46	52	6:59	149 148-151	1041	174 172-174	1/1
4.50	34:38	52	6:54	149 148-151	1029	175 172-178	3/3
4.53	34:50	12	7:19	149 149-150	1091	173 172-174	1/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 34:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.2%	7:55
See your biggest climbs

Cadence

174 (206 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	4.5	34:34	7:42
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	44.33%	More
800m	3:30	7:03	50.15%	More
1km	4:25	7:07	52.01%	More
Mile	7:18	7:18	54.18%	More
5k	23:29	7:33	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.73
5km	23:10	7:27	57.98
5M	38:22	7:40	56.82
10km	48:18	7:46	56.32
10M	1:19:59	8:00	56.15
Half	1:46:29	8:08	55.35
20M	2:46:45	8:20	56.00
Mara	3:42:01	8:28	56.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry