Wed 21st Apr 2021 at 5:00pm by gillian142

Run > General

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Time
32:58
Miles
3.10
Min/mi
10:38
Pacing
83%
WAVA
49.47
Stride(cm)
99
Cals
416
Cadence
153
BPM
149
%MHR
87
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 137/146bpm [1456b/mi] 130cal
2) 1m - 10:37(10:37/m) 148/153bpm [1570b/mi] 133cal
3) 1m - 10:38(10:38/m) 159/177bpm [1691b/mi] 140cal
4) 0.1m - 1:05(10:23/m) 163/174bpm [1694b/mi] 13cal

10:38 10:37 10:38 1:05

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:16	116 101-131	1191	155 120-160	1/4
0.25	2:37	1:20	10:39	135 133-137	1439	156 154-158	2/1
0.38	3:58	1:21	10:46	138 137-139	1487	155 154-158	3/1
0.50	5:18	1:20	10:39	138 136-140	1471	154 152-156	2/2
0.63	6:39	1:22	10:53	141 138-142	1534	154 152-156	3/1
0.75	8:02	1:23	11:04	143 142-145	1582	153 152-154	2/2
0.88	9:22	1:19	10:35	142 137-145	1503	154 152-156	1/1
1.00	10:38	1:16	10:10	145 143-146	1474	152 150-156	2/0
1.13	12:02	1:24	11:14	147 143-149	1651	152 150-152	1/2
1.25	13:23	1:21	10:49	148 147-151	1601	153 142-156	1/4
1.38	14:43	1:19	10:35	150 147-152	1587	153 152-156	1/3
1.50	16:02	1:20	10:36	149 145-153	1580	152 150-154	2/1
1.63	17:23	1:21	10:51	151 149-152	1638	152 150-152	1/1
1.75	18:43	1:19	10:35	150 147-152	1588	152 152-156	1/1
1.88	20:52	2:09 +54	17:13	148 133-151	2547	152 152-154	0/2
2.00	22:09	1:17	10:13	139 132-148	1420	154 152-156	2/1
2.13	23:27	1:18	10:28	150 148-152	1570	155 154-156	2/1
2.25	24:46	1:19	10:28	151 149-152	1581	155 154-156	0/2
2.38	26:07	1:21	10:48	151 150-152	1630	153 152-154	0/1
2.50	27:26	1:19	10:35	154 151-157	1630	153 152-154	1/1
2.63	28:46	1:20	10:41	157 152-162	1677	152 150-154	1/1
2.75	30:05	1:19	10:33	169 158-176	1783	152 152-154	1/1
2.88	31:25	1:20	10:43	173 170-176	1853	152 152-154	1/2
3.00	32:47	1:21	10:49	167 163-172	1806	152 150-154	0/1
3.10	33:51	1:04	10:24	163 148-174	1694	152 152-152	2/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 32:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	153	3.1	32:57	10:54
Walk	0.0	120	0	0	NAN:00:00
Pause	2.6	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	38.14%	More
800m	5:09	10:23	40.69%	More
1km	6:28	10:25	42.26%	More
Mile	10:31	10:31	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:03	10:38	49.35
5M	54:43	10:57	48.63
10km	1:08:54	11:05	48.35
10M	1:54:05	11:25	48.09
Half	2:31:54	11:36	47.16
20M	3:57:52	11:54	47.36
Mara	5:16:41	12:05	47.10

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