Wed 21st Apr 2021 at 5:00pm by running26

Bike > General

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Time
34:10
Miles
9.91
Mph
17.4
FBI
81.09
Cals
471
Cadence
81
BPM
164
%MHR
86.6
B/mi
567
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:03(4:03/m) 133/152bpm [538b/mi] 42cal 84/98rpm 14.84/21.02mph
2) 1m - 2:54(2:54/m) 161/169bpm [466b/mi] 38cal 79/95rpm 20.73/22.62mph
3) 1m - 3:11(3:11/m) 167/171bpm [531b/mi] 44cal 82/95rpm 18.88/21.71mph
4) 1m - 3:08(3:08/m) 164/170bpm [515b/mi] 42cal 88/101rpm 19.12/22.44mph
5) 1m - 3:21(3:21/m) 171/176bpm [573b/mi] 48cal 83/92rpm 17.9/20.22mph
6) 1m - 3:12(3:12/m) 175/177bpm [559b/mi] 47cal 81/89rpm 18.8/20.52mph
7) 1m - 3:29(3:29/m) 173/176bpm [601b/mi] 50cal 76/89rpm 17.26/19.93mph
8) 1m - 3:44(3:44/m) 172/175bpm [641b/mi] 54cal 81/98rpm 16.11/20.31mph
9) 1m - 3:46(3:46/m) 175/178bpm [658b/mi] 56cal 82/102rpm 15.95/19.18mph
10) 0.91m - 3:24(3:44/m) 176/177bpm [658b/mi] 50cal 81/91rpm 16.04/18.26mph

4:03 2:54 3:11 3:08 3:21 3:12 3:29 3:44 3:46 3:24

Pin Map

0mi in 0

Pace

73%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:43	2:43 +30	11.04	120 97-137	652	79 47-97	1/5
1.00	5:48	3:05 +1:13	9.74	145 137-151	893	86 74-92	5/6
1.50	7:17	1:29	20.21	158 151-161	469	74 18-95	4/6
2.00	8:43	1:26	20.98	166 161-169	475	80 72-87	3/7
2.50	11:29	2:46 +1:08	10.82	163 155-169	904	84 55-94	8/4
3.00	13:01	1:32	19.51	170 168-171	523	83 75-89	3/5
3.50	16:03	3:02 +1:31	9.90	159 146-166	964	93 71-100	2/5
4.00	17:41	1:38	18.46	167 165-170	543	84 77-91	1/8
4.50	19:26	1:45	17.12	169 167-172	592	81 63-90	3/3
5.00	21:02	1:36	18.74	174 171-176	557	87 84-90	2/4
5.50	22:35	1:34	19.24	175 173-176	546	84 78-89	2/4
6.00	24:13	1:38	18.38	175 174-176	571	79 75-84	2/1
6.50	25:53	1:40	18.03	172 169-175	572	80 64-87	2/2
7.00	27:42	1:49	16.56	174 172-176	631	72 67-78	2/3
7.50	29:45	2:03	14.66	171 168-173	700	80 66-93	4/2
8.00	31:25	1:41	17.87	174 171-175	584	85 79-92	2/2
8.50	33:14	1:49	16.53	174 169-177	632	84 75-101	6/5
9.00	35:11	1:57	15.41	176 172-178	685	79 63-86	3/3
9.50	37:00	1:49	16.56	176 174-177	638	82 72-90	3/3
9.91	38:35	1:35	15.46	175 172-176	679	80 74-83	2/2

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

81 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	2:53	2:53	More
5k	9:53	3:11	More
5 miles	16:53	3:23	More
10k	21:21	3:26	More

Predictions

Dist	Time	Per Mile
10 miles	34:30	3:27
20km	43:26	3:30
15 miles	53:01	3:32
20 miles	1:11:55	3:36
40km	1:30:33	3:39
25 miles	1:31:07	3:39
42km	1:35:22	3:39
50 miles	3:09:58	3:48
56 miles	3:34:13	3:50
100 miles	6:36:04	3:58
112 miles	7:26:37	3:59

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