Wed 21st Apr 2021 at 5:00pm by dannystorey

Run > General

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Time
36:05
Miles
4.14
Min/mi
8:43
Pacing
87%
WAVA
49.16
Stride(cm)
110
Cals
484
Cadence
168
BPM
149
%MHR
87
B/mi
1297
Asc(m)
192
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/153bpm [1097b/mi] 97cal 7.6/8.72mph
2) 1m - 8:33(8:33/m) 144/172bpm [1232b/mi] 109cal 7.01/8.08mph
3) 1m - 9:28(9:28/m) 154/174bpm [1458b/mi] 130cal 6.34/7.47mph
4) 0.44m - 4:05(9:22/m) 164/171bpm [1536b/mi] 61cal 6.41/7.47mph
5) 0.7m - 6:05(8:39/m) 158/166bpm [1366b/mi] 87cal 6.94/7.83mph

7:54 8:33 9:28 4:05 6:05

Pace

13%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	119 81-147	1045	169 162-174	1/3
0.25	2:11	1:05	8:39	138 131-143	1195	165 156-172	0/15
0.38	3:09	58	7:48	146 140-153	1138	169 168-170	5/2
0.50	4:06	56	7:30	140 136-144	1051	165 162-168	4/0
0.63	5:01	56	7:27	141 136-147	1050	167 164-168	4/2
0.75	6:01	1:00	7:57	144 141-149	1145	168 164-170	0/25
0.88	6:57	56	7:26	145 143-149	1078	166 162-168	4/10
1.00	7:53	56	7:31	141 138-143	1060	168 166-172	5/13
1.13	8:56	1:03	8:26	143 141-144	1207	170 168-172	12/5
1.25	10:00	1:04	8:28	140 138-143	1185	171 168-172	13/10
1.38	11:03	1:03	8:23	144 142-147	1207	170 168-172	6/8
1.50	12:10	1:07	8:56	141 136-145	1259	164 118-170	12/13
1.63	13:14	1:04	8:35	143 140-145	1227	167 164-170	7/4
1.75	14:19	1:05	8:37	153 140-170	1318	168 164-170	7/6
1.88	15:26	1:07	8:56	148 145-155	1323	167 166-170	5/4
2.00	16:27	1:01	8:07	146 143-148	1184	169 166-172	5/12
2.13	17:29	1:02	8:18	143 141-145	1186	168 166-172	10/2
2.25	18:40	1:11	9:30	144 141-146	1368	166 162-168	9/8
2.38	19:58	1:18	10:25	145 142-150	1510	167 160-172	19/9
2.50	21:06	1:08	9:02	148 143-151	1336	167 162-170	7/22
2.63	22:07	1:01	8:11	151 145-162	1235	170 168-172	10/8
2.75	23:26	1:18	10:27	167 162-172	1745	168 166-172	4/11
2.88	24:40	1:15	9:57	168 165-171	1673	168 166-170	15/4
3.00	25:55	1:14	9:56	167 166-168	1659	167 166-168	10/2
3.13	27:13	1:18	10:26	165 162-171	1723	165 158-170	14/1
3.25	28:17	1:04	8:32	159 155-164	1357	170 168-174	3/10
3.38	29:25	1:08	9:07	166 163-170	1514	167 146-174	14/2
3.50	30:31	1:06	8:45	162 158-167	1416	172 170-174	4/11
3.63	31:33	1:02	8:15	156 153-159	1286	172 170-176	6/5
3.75	32:30	57	7:35	161 159-163	1220	174 172-176	13/11
3.88	33:35	1:05	8:38	155 152-160	1339	172 168-176	3/7
4.00	34:51	1:17	10:14	160 157-165	1638	164 118-176	5/3
4.13	35:56	1:04	8:35	158 155-160	1356	173 172-174	3/6
4.14	36:05	9	10:41	158 158-158	1688	172 172-172	0/4

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 67m, Flat prediction 36:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	9:18
22 8.1%	10:18
18 8.8%	7:33
15 6.8%	8:24
15 9.8%	8:10
12 9.7%	8:45
See your biggest climbs

Cadence

168 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	4.1	35:28	8:39
Walk	1.7	125	0	37	16:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.08%	More
800m	3:44	7:30	46.19%	More
1km	4:42	7:34	47.97%	More
Mile	7:45	7:45	50.31%	More
5k	26:58	8:41	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	48.70
5km	26:37	8:34	49.74
5M	44:05	8:49	48.79
10km	55:30	8:56	48.43
10M	1:31:54	9:11	48.32
Half	2:02:21	9:20	47.64
20M	3:11:36	9:35	48.21
Mara	4:15:05	9:44	48.28

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