Wed 21st Apr 2021 at 4:00pm by SKR

Run > General

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Time
50:07
Miles
6.10
Min/mi
8:13
Pacing
71%
WAVA
54.04
Stride(cm)
117
Cals
659
Cadence
167
BPM
148
%MHR
81.2
B/mi
1214
Asc(m)
73
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/153bpm [1314b/mi] 62cal 6.35/19.14mph
2) 1m - 8:28(8:28/m) 155/164bpm [1313b/mi] 134cal 7.08/8.68mph
3) 1m - 8:11(8:11/m) 153/164bpm [1253b/mi] 127cal 7.33/8.62mph
4) 1m - 7:50(7:50/m) 149/164bpm [1166b/mi] 112cal 7.67/9.33mph
5) 1m - 7:47(7:47/m) 149/159bpm [1160b/mi] 111cal 7.71/8.18mph
6) 1m - 7:37(7:37/m) 148/156bpm [1128b/mi] 102cal 7.87/9.14mph
7) 0.1m - 47(8:02/m) 151/153bpm [1213b/mi] 11cal 7.47/7.81mph

9:27 8:28 8:11 7:50 7:47 7:37 47

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:43	112 61-141	1201	172 106-174	4/3
0.50	4:54	2:13	8:54	146 139-151	1299	173 172-174	5/6
0.75	7:18	2:23	9:34	151 149-153	1443	171 170-172	9/1
1.00	9:27	2:10	8:38	148 144-153	1278	171 170-172	6/5
1.25	11:26	1:58	7:54	149 146-156	1177	168 134-170	4/4
1.50	13:38	2:13	8:51	157 151-160	1389	168 164-168	6/2
1.75	15:49	2:11	8:44	160 156-164	1399	167 164-168	9/1
2.00	17:54	2:05	8:20	155 150-159	1290	167 166-168	9/1
2.25	19:49	1:54	7:38	149 147-152	1137	166 164-168	5/2
2.50	21:56	2:08	8:31	153 144-160	1302	166 164-168	2/7
2.75	24:00	2:03	8:13	158 150-164	1298	166 164-168	8/2
3.00	26:06	2:06	8:25	151 148-156	1272	164 158-168	10/2
3.25	28:37	2:31 +36	10:05	144 115-160	1452	169 160-182	3/6
3.50	31:01	2:24 +19	9:34	152 134-164	1454	165 146-170	3/6
3.75	32:55	1:54	7:36	151 144-157	1149	165 162-166	6/4
4.00	34:51	1:56	7:45	148 142-153	1148	166 164-168	5/9
4.25	36:51	2:00	8:00	155 151-159	1241	165 164-166	4/10
4.50	38:48	1:57	7:47	150 146-155	1169	164 164-166	9/4
4.75	40:42	1:54	7:36	145 144-147	1101	165 164-168	3/10
5.00	42:38	1:56	7:45	147 144-150	1139	165 162-166	0/12
5.25	44:37	1:59	7:54	150 149-153	1185	165 160-168	3/6
5.50	46:34	1:57	7:50	152 149-155	1190	166 164-166	5/4
5.75	49:49	3:15 +1:22	12:59	140 110-156	1817	168 162-178	5/6
6.00	51:37	1:49	7:14	147 143-151	1064	165 164-166	2/8
6.10	52:24	47	8:09	150 148-152	1223	164 158-166	1/2

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 42m, Flat prediction 49:00

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	8:52
16 2.4%	8:30
10 1.9%	9:34
See your biggest climbs

Cadence

167 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	167	6.1	49:58	8:32
Walk	0.9	128	0	28	33:41
Pause	3.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.09%	More
800m	3:47	7:36	47.32%	More
1km	4:45	7:38	49.30%	More
Mile	7:43	7:43	51.95%	More
5k	25:26	8:11	53.58%	More
5 miles	41:22	8:16	53.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	23:08	7:27	58.93
5M	39:54	7:59	55.48
10km	51:11	8:14	53.95
10M	1:28:19	8:50	51.60
Half	2:00:21	9:11	49.68
20M	3:15:28	9:46	48.47
Mara	4:26:23	10:10	47.42

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