Wed 21st Apr 2021 at 3:00pm by neufalabonk

Run > General

  • Time
    1:09:18
  • Miles
    4.41
  • Min/mi
    15:43
  • Pacing
    90%
  • WAVA
    30.47
  • Stride(cm)
    91
  • Cals
    545
  • Cadence
    113
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 133cal
2) 1m - 15:05(15:05/m) 120cal
3) 1m - 15:43(15:43/m) 119cal
4) 1m - 15:20(15:20/m) 119cal
5) 0.41m - 6:40(16:09/m) 54cal
16:30 15:05 15:43 15:20 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:34 110 94-118 0/3
0.25 4:33 2:14 17:48 111 106-118 3/1
0.38 6:32 1:59 15:51 110 104-116 3/0
0.50 8:32 2:01 16:06 113 110-118 3/0
0.63 10:28 1:56 15:26 112 106-118 4/0
0.75 12:25 1:56 15:31 114 110-118 3/0
0.88 14:21 1:56 15:28 113 106-118 1/0
1.00 16:30 2:09 17:14 114 110-120 1/0
1.13 18:23 1:53 15:07 115 110-120 0/2
1.25 20:08 1:45 14:03 115 110-120 0/2
1.38 21:59 1:51 14:45 113 106-120 0/2
1.50 23:43 1:44 13:53 114 108-124 2/0
1.63 25:38 1:55 15:19 116 112-120 2/0
1.75 27:41 2:03 16:20 112 104-120 0/3
1.88 29:35 1:54 15:14 110 102-118 3/0
2.00 31:36 2:01 16:08 110 102-118 1/0
2.13 33:50 2:14 17:55 110 100-116 1/0
2.25 35:49 1:59 15:48 113 108-120 0/2
2.38 37:44 1:55 15:18 115 110-118 0/2
2.50 39:51 2:07 16:58 112 108-118 5/0
2.63 41:38 1:48 14:21 113 108-120 1/1
2.75 43:44 2:06 16:46 115 108-120 1/0
2.88 45:39 1:55 15:22 114 110-118 1/1
3.00 47:18 1:39 13:10 116 110-122 0/2
3.13 49:14 1:56 15:30 115 110-120 3/0
3.25 51:19 2:05 16:36 115 110-122 1/0
3.38 53:14 1:55 15:21 112 104-122 0/0
3.50 55:04 1:50 14:40 114 106-120 0/0
3.63 57:01 1:57 15:34 114 110-120 0/2
3.75 58:53 1:52 14:54 113 106-118 0/8
3.88 1:00:47 1:54 15:14 112 104-118 0/4
4.00 1:02:37 1:50 14:40 113 106-120 0/2
4.13 1:04:41 2:04 16:30 114 108-120 0/1
4.25 1:06:36 1:55 15:20 114 108-120 0/2
4.38 1:08:29 1:54 15:10 115 110-124 4/1
4.41 1:09:18 49 22:31 114 110-116 1/0

Elevation

Asc 47m, Range 21m, Flat prediction 1:09:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.5% 16:01
See your biggest climbs

Cadence

113 (124 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:26 13:50 24.17% More
800m 7:07 14:20 27.44% More
1km 9:01 14:30 28.27% More
Mile 15:02 15:02 28.77% More
5k 47:47 15:23 30.82% More

Predictions

Dist Time Per Mile WAVA
1M 12:43 12:43 34.02
5km 46:26 14:57 31.71
5M 1:20:00 16:00 29.99
10km 1:42:33 16:30 29.22
10M 2:56:40 17:40 28.04
Half 4:00:32 18:22 27.04
20M 6:30:09 19:30 26.42
Mara 8:51:13 20:17 25.87

Bespoke Fields

Training Effect
Average Cadence
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