Wed 21st Apr 2021 at 3:00pm by neufalabonk
Run > General
-
Time
1:09:18
-
Miles
4.41
-
Min/mi
15:43
-
Pacing
90%
-
WAVA
30.47
-
Stride(cm)
91
-
Cals
545
-
Cadence
113
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:30(16:30/m) 133cal
2) 1m - 15:05(15:05/m) 120cal
3) 1m - 15:43(15:43/m) 119cal
4) 1m - 15:20(15:20/m) 119cal
5) 0.41m - 6:40(16:09/m) 54cal
16:30 15:05 15:43 15:20 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:34 |
110 94-118 |
0/3 |
0.25 |
4:33 |
2:14 |
17:48 |
111 106-118 |
3/1 |
0.38 |
6:32 |
1:59 |
15:51 |
110 104-116 |
3/0 |
0.50 |
8:32 |
2:01 |
16:06 |
113 110-118 |
3/0 |
0.63 |
10:28 |
1:56 |
15:26 |
112 106-118 |
4/0 |
0.75 |
12:25 |
1:56 |
15:31 |
114 110-118 |
3/0 |
0.88 |
14:21 |
1:56 |
15:28 |
113 106-118 |
1/0 |
1.00 |
16:30 |
2:09 |
17:14 |
114 110-120 |
1/0 |
1.13 |
18:23 |
1:53 |
15:07 |
115 110-120 |
0/2 |
1.25 |
20:08 |
1:45 |
14:03 |
115 110-120 |
0/2 |
1.38 |
21:59 |
1:51 |
14:45 |
113 106-120 |
0/2 |
1.50 |
23:43 |
1:44 |
13:53 |
114 108-124 |
2/0 |
1.63 |
25:38 |
1:55 |
15:19 |
116 112-120 |
2/0 |
1.75 |
27:41 |
2:03 |
16:20 |
112 104-120 |
0/3 |
1.88 |
29:35 |
1:54 |
15:14 |
110 102-118 |
3/0 |
2.00 |
31:36 |
2:01 |
16:08 |
110 102-118 |
1/0 |
2.13 |
33:50 |
2:14 |
17:55 |
110 100-116 |
1/0 |
2.25 |
35:49 |
1:59 |
15:48 |
113 108-120 |
0/2 |
2.38 |
37:44 |
1:55 |
15:18 |
115 110-118 |
0/2 |
2.50 |
39:51 |
2:07 |
16:58 |
112 108-118 |
5/0 |
2.63 |
41:38 |
1:48 |
14:21 |
113 108-120 |
1/1 |
2.75 |
43:44 |
2:06 |
16:46 |
115 108-120 |
1/0 |
2.88 |
45:39 |
1:55 |
15:22 |
114 110-118 |
1/1 |
3.00 |
47:18 |
1:39 |
13:10 |
116 110-122 |
0/2 |
3.13 |
49:14 |
1:56 |
15:30 |
115 110-120 |
3/0 |
3.25 |
51:19 |
2:05 |
16:36 |
115 110-122 |
1/0 |
3.38 |
53:14 |
1:55 |
15:21 |
112 104-122 |
0/0 |
3.50 |
55:04 |
1:50 |
14:40 |
114 106-120 |
0/0 |
3.63 |
57:01 |
1:57 |
15:34 |
114 110-120 |
0/2 |
3.75 |
58:53 |
1:52 |
14:54 |
113 106-118 |
0/8 |
3.88 |
1:00:47 |
1:54 |
15:14 |
112 104-118 |
0/4 |
4.00 |
1:02:37 |
1:50 |
14:40 |
113 106-120 |
0/2 |
4.13 |
1:04:41 |
2:04 |
16:30 |
114 108-120 |
0/1 |
4.25 |
1:06:36 |
1:55 |
15:20 |
114 108-120 |
0/2 |
4.38 |
1:08:29 |
1:54 |
15:10 |
115 110-124 |
4/1 |
4.41 |
1:09:18 |
49 |
22:31 |
114 110-116 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:26 |
13:50 |
24.17% |
More |
800m |
7:07 |
14:20 |
27.44% |
More |
1km |
9:01 |
14:30 |
28.27% |
More |
Mile |
15:02 |
15:02 |
28.77% |
More |
5k |
47:47 |
15:23 |
30.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:43 |
12:43 |
34.02 |
5km |
46:26 |
14:57 |
31.71 |
5M |
1:20:00 |
16:00 |
29.99 |
10km |
1:42:33 |
16:30 |
29.22 |
10M |
2:56:40 |
17:40 |
28.04 |
Half |
4:00:32 |
18:22 |
27.04 |
20M |
6:30:09 |
19:30 |
26.42 |
Mara |
8:51:13 |
20:17 |
25.87 |
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