Wed 21st Apr 2021 at 5:00pm by Rowell

Run > General

Follow User
0 👍

Time
36:57
Miles
3.48
Min/mi
10:37
Pacing
0%
Stride(cm)
87
Cals
335
Cadence
174
BPM
131
%MHR
76.8
B/mi
1395
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:54(11:06/m) 120/133bpm [1331b/mi] 55cal 5.41/6.55mph
2) 0.62m - 6:15(10:04/m) 125/135bpm [1259b/mi] 53cal 5.96/6.89mph
3) 0.62m - 6:39(10:43/m) 132/144bpm [1414b/mi] 60cal 5.6/7.75mph
4) 0.62m - 6:51(11:02/m) 140/149bpm [1545b/mi] 71cal 5.44/7.92mph
5) 0.62m - 6:29(10:27/m) 137/155bpm [1431b/mi] 60cal 5.74/10.94mph
6) 0.37m - 3:47(10:14/m) 138/141bpm [1412b/mi] 36cal 5.86/6.93mph

6:54 6:15 6:39 6:51 6:29 3:47

Pace

20%

55%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	105 82-122	1090	171 154-176	6/4
0.25	2:31	1:13	9:47	130 123-133	1273	175 172-176	8/2
0.38	3:53	1:22	10:53	130 128-132	1415	173 142-176	5/10
0.50	13:31	9:38 +8:03	1:17:08	109 77-130	8407	172 166-176	4/3
0.63	15:00	1:29	11:51	122 121-126	1445	170 168-176	2/3
0.75	16:14	1:14	9:50	119 117-122	1170	169 168-172	0/9
0.88	17:26	1:12	9:33	120 118-124	1145	172 170-176	0/9
1.00	18:47	1:22	10:56	124 119-129	1355	174 164-180	6/3
1.13	20:06	1:19	10:28	132 130-134	1383	176 172-178	6/7
1.25	21:19	1:13	9:42	129 127-132	1251	173 170-176	3/8
1.38	22:34	1:15	10:03	128 126-130	1287	171 140-178	6/3
1.50	25:31	2:57 +1:44	23:34	123 101-131	2899	179 170-192	11/5
1.63	26:56	1:25	11:17	135 127-140	1524	170 128-190	7/6
1.75	28:22	1:26	11:29	136 131-143	1561	171 126-186	7/8
1.88	29:44	1:23	11:01	136 128-143	1499	174 126-188	4/6
2.00	31:05	1:21	10:45	137 130-143	1472	176 134-186	8/9
2.13	32:29	1:24	11:15	140 134-146	1574	169 116-188	7/6
2.25	33:52	1:22	11:00	141 135-146	1551	171 148-188	9/8
2.38	35:13	1:21	10:50	141 136-147	1528	170 114-188	7/6
2.50	36:35	1:22	10:53	143 136-149	1558	178 156-192	6/6
2.63	38:01	1:27	11:32	142 134-149	1638	179 146-206	7/4
2.75	40:02	2:00 +42	16:03	138 129-154	2214	185 170-210	8/3
2.88	41:14	1:12	9:39	138 135-140	1332	175 168-178	5/2
3.00	42:42	1:28	11:43	136 134-140	1594	174 152-182	3/4
3.13	43:54	1:12 +4	9:40	135 135-136	1304	177 172-182	3/3
3.25	45:19	1:24	11:14	136 134-138	1527	180 172-202	3/2
3.38	46:23	1:05	8:39	139 137-140	1203	178 176-180	4/5
3.48	47:31	1:08	11:02	138 133-141	1522	172 138-178	6/4

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 30m, Flat prediction 37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	9:38
10 4.4%	10:59
See your biggest climbs

Cadence

174 (210 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	175	3.4	35:24	13:20
Walk	2.6	136	0	1:31	40:11
Still	0.2	-	-	8	-
Pause	18.1	-	-	10:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	0.00%	More
800m	4:53	9:50	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:49	10:49	0.00%	More
5k	43:33	14:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:51	9:51
5km	32:46	10:33
5M	54:15	10:51
10km	1:08:19	11:00
10M	1:53:07	11:19
Half	2:30:36	11:30
20M	3:55:51	11:48
Mara	5:14:00	11:59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry