Wed 21st Apr 2021 at 5:00pm by jeronimo

Run > General

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Time
23:42
Miles
3.17
Min/mi
7:29
Pacing
24%
WAVA
66.08
Stride(cm)
120
Cals
348
Cadence
180
BPM
154
%MHR
90
B/mi
1151
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 142/161bpm [1139b/mi] 66cal 7.48/8.89mph
2) 0.62m - 4:44(7:37/m) 157/167bpm [1197b/mi] 70cal 7.87/8.81mph
3) 0.62m - 4:24(7:05/m) 160/167bpm [1134b/mi] 67cal 8.47/8.91mph
4) 0.62m - 4:30(7:14/m) 151/165bpm [1093b/mi] 62cal 8.29/9.02mph
5) 0.62m - 4:35(7:23/m) 166/176bpm [1224b/mi] 75cal 8.13/8.89mph
6) 0.06m - 30(7:54/m) 167/169bpm [1320b/mi] 8cal 7.59/7.51mph

4:59 4:44 4:24 4:30 4:35 30

Pin Map

Imported from FIT file - 2014-01-23

0mi in 0

Pace

39%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	122 82-145	1094	172 166-176	0/6
0.25	2:09	1:02	8:13	145 141-148	1191	173 170-176	1/6
0.38	3:07	58	7:43	146 142-147	1125	178 176-180	0/2
0.50	4:01	55	7:18	148 146-149	1081	177 172-182	4/5
0.63	5:00	58	7:47	156 150-159	1214	177 172-180	12/4
0.75	5:56	56	7:28	158 156-160	1179	179 176-182	8/12
0.88	7:02	1:06	8:50	153 147-159	1351	177 174-180	4/12
1.00	7:55	52	7:00	157 155-159	1099	181 180-184	9/1
1.13	8:48	54	7:10	156 152-159	1118	182 178-186	7/4
1.25	9:46	57	7:40	163 160-167	1249	179 166-184	10/9
1.38	10:38	52	6:59	159 154-164	1112	183 180-186	7/1
1.50	11:37	59	7:54	157 156-160	1240	179 176-184	12/13
1.63	12:28	51	6:48	161 159-165	1094	177 174-182	8/6
1.75	13:19	50	6:41	160 158-164	1071	181 174-184	4/10
1.88	14:11	53	7:02	162 159-167	1140	182 176-184	8/1
2.00	15:08	56	7:30	161 157-165	1207	182 178-186	4/6
2.13	18:49	3:41 +3:05	29:28	130 104-162	3831	182 178-186	4/12
2.25	20:01	1:12	9:37	148 143-155	1424	182 182-186	0/10
2.38	20:54	53	7:07	154 149-159	1096	184 182-186	5/1
2.50	21:48	54	7:14	158 157-160	1142	183 180-186	1/4
2.63	22:39	51	6:48	166 157-173	1130	184 180-190	4/4
2.75	23:35	56	7:25	168 165-172	1246	182 178-188	2/2
2.88	24:31	56	7:30	163 158-169	1223	182 180-186	7/1
3.00	25:27	56	7:27	169 160-174	1259	182 178-192	0/4
3.13	26:28	1:01	8:09	167 163-170	1360	180 176-184	13/0
3.17	26:49	21	7:40	166 164-168	1272	181 180-184	6/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 30m, Flat prediction 23:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	8:02
15 8.9%	7:25
13 5.4%	8:12
11 4.3%	7:00
See your biggest climbs

Cadence

180 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	179	3.2	23:43	8:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	10.3	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	52.16%	More
800m	3:28	6:58	58.82%	More
1km	4:23	7:03	60.63%	More
Mile	7:09	7:09	62.99%	More
5k	26:09	8:25	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	64.50
5km	23:12	7:28	66.13
5M	38:25	7:41	65.17
10km	48:22	7:47	64.70
10M	1:20:06	8:01	64.65
Half	1:46:39	8:08	63.79
20M	2:47:00	8:21	64.56
Mara	3:42:21	8:29	64.65

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