Wed 21st Apr 2021 at 5:00pm by Karma

Run > General

  • Time
    32:40
  • Miles
    3.32
  • Min/mi
    9:50
  • Pacing
    81%
  • WAVA
    55.29
  • Stride(cm)
    101
  • Cals
    303
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1449
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 137/153bpm [1488b/mi] 94cal
2) 1m - 10:04(10:04/m) 150/157bpm [1510b/mi] 95cal
3) 1m - 9:20(9:20/m) 151/168bpm [1409b/mi] 88cal
4) 0.32m - 2:25(7:26/m) 169/178bpm [1256b/mi] 26cal
10:52 10:04 9:20 2:25

Pace

4% 6% 24% 45% 7% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 123 92-137 1191 159 108-164 4/2
0.25 2:48 1:35 12:40 130 118-140 1647 149 98-166 14/2
0.38 4:07 1:19 10:35 135 130-139 1428 159 154-164 2/3
0.50 5:29 1:22 10:57 138 134-143 1511 159 154-164 1/9
0.63 6:46 1:17 10:15 140 135-144 1435 161 136-166 5/2
0.75 8:12 1:26 11:27 142 133-153 1627 161 156-164 5/1
0.88 9:35 1:24 11:09 145 140-149 1616 161 156-166 6/6
1.00 10:52 1:16 10:09 142 138-146 1442 158 152-164 6/6
1.13 12:07 1:16 10:05 149 144-152 1502 164 160-166 3/4
1.25 13:21 1:14 9:51 154 153-157 1517 163 160-166 8/1
1.38 14:39 1:18 10:24 152 149-153 1580 162 156-166 5/1
1.50 15:51 1:12 9:33 148 145-152 1414 163 158-166 3/5
1.63 17:45 1:55 +36 15:17 144 131-155 2202 163 160-166 5/1
1.75 18:58 1:13 9:42 149 138-154 1445 166 162-168 8/1
1.88 20:20 1:22 10:55 151 149-155 1650 165 162-168 6/1
2.00 21:32 1:12 9:34 155 150-157 1484 164 158-166 6/2
2.13 22:41 1:09 9:13 145 136-152 1337 161 158-164 2/3
2.25 23:44 1:03 8:27 141 136-145 1192 164 160-166 0/12
2.38 24:59 1:15 9:58 145 142-150 1444 164 154-166 1/6
2.50 26:10 1:11 9:25 146 144-149 1374 162 154-166 0/4
2.63 27:29 1:20 10:39 150 144-155 1598 163 156-172 3/4
2.75 28:39 1:09 9:14 154 145-158 1421 167 164-168 2/13
2.88 29:52 1:14 9:48 164 159-168 1608 165 154-170 4/1
3.00 30:51 59 7:53 161 156-164 1270 167 160-170 3/8
3.13 31:49 58 7:44 164 157-168 1268 169 168-172 0/9
3.25 32:47 57 7:37 171 168-173 1303 170 168-172 2/4
3.32 33:16 29 6:41 177 173-178 1183 175 170-178 2/2

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 50m, Flat prediction 30:22
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.8% 11:29
16 6.4% 11:57
14 2.3% 10:09
10 4.2% 11:14
See your biggest climbs

Cadence

163 (178 max) Stride Length: 101cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 54.51% More
800m 3:55 7:52 55.54% More
1km 5:01 8:04 56.41% More
Mile 8:45 8:45 55.13% More
5k 30:47 9:55 54.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 52.71
5km 30:27 9:48 55.34
5M 50:25 10:05 54.58
10km 1:03:29 10:13 54.29
10M 1:45:07 10:31 54.05
Half 2:19:58 10:41 53.03
20M 3:39:10 10:58 53.33
Mara 4:51:49 11:08 53.07
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