Wed 21st Apr 2021 at 5:00pm by Karma
Run > General
-
Time
32:40
-
Miles
3.32
-
Min/mi
9:50
-
Pacing
81%
-
WAVA
55.29
-
Stride(cm)
101
-
Cals
303
-
Cadence
163
-
BPM
147
-
%MHR
86.1
-
B/mi
1449
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 137/153bpm [1488b/mi] 94cal
2) 1m - 10:04(10:04/m) 150/157bpm [1510b/mi] 95cal
3) 1m - 9:20(9:20/m) 151/168bpm [1409b/mi] 88cal
4) 0.32m - 2:25(7:26/m) 169/178bpm [1256b/mi] 26cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:41 |
123 92-137 |
1191 |
159 108-164 |
4/2 |
0.25 |
2:48 |
1:35 |
12:40 |
130 118-140 |
1647 |
149 98-166 |
14/2 |
0.38 |
4:07 |
1:19 |
10:35 |
135 130-139 |
1428 |
159 154-164 |
2/3 |
0.50 |
5:29 |
1:22 |
10:57 |
138 134-143 |
1511 |
159 154-164 |
1/9 |
0.63 |
6:46 |
1:17 |
10:15 |
140 135-144 |
1435 |
161 136-166 |
5/2 |
0.75 |
8:12 |
1:26 |
11:27 |
142 133-153 |
1627 |
161 156-164 |
5/1 |
0.88 |
9:35 |
1:24 |
11:09 |
145 140-149 |
1616 |
161 156-166 |
6/6 |
1.00 |
10:52 |
1:16 |
10:09 |
142 138-146 |
1442 |
158 152-164 |
6/6 |
1.13 |
12:07 |
1:16 |
10:05 |
149 144-152 |
1502 |
164 160-166 |
3/4 |
1.25 |
13:21 |
1:14 |
9:51 |
154 153-157 |
1517 |
163 160-166 |
8/1 |
1.38 |
14:39 |
1:18 |
10:24 |
152 149-153 |
1580 |
162 156-166 |
5/1 |
1.50 |
15:51 |
1:12 |
9:33 |
148 145-152 |
1414 |
163 158-166 |
3/5 |
1.63 |
17:45 |
1:55 +36
|
15:17 |
144 131-155 |
2202 |
163 160-166 |
5/1 |
1.75 |
18:58 |
1:13 |
9:42 |
149 138-154 |
1445 |
166 162-168 |
8/1 |
1.88 |
20:20 |
1:22 |
10:55 |
151 149-155 |
1650 |
165 162-168 |
6/1 |
2.00 |
21:32 |
1:12 |
9:34 |
155 150-157 |
1484 |
164 158-166 |
6/2 |
2.13 |
22:41 |
1:09 |
9:13 |
145 136-152 |
1337 |
161 158-164 |
2/3 |
2.25 |
23:44 |
1:03 |
8:27 |
141 136-145 |
1192 |
164 160-166 |
0/12 |
2.38 |
24:59 |
1:15 |
9:58 |
145 142-150 |
1444 |
164 154-166 |
1/6 |
2.50 |
26:10 |
1:11 |
9:25 |
146 144-149 |
1374 |
162 154-166 |
0/4 |
2.63 |
27:29 |
1:20 |
10:39 |
150 144-155 |
1598 |
163 156-172 |
3/4 |
2.75 |
28:39 |
1:09 |
9:14 |
154 145-158 |
1421 |
167 164-168 |
2/13 |
2.88 |
29:52 |
1:14 |
9:48 |
164 159-168 |
1608 |
165 154-170 |
4/1 |
3.00 |
30:51 |
59 |
7:53 |
161 156-164 |
1270 |
167 160-170 |
3/8 |
3.13 |
31:49 |
58 |
7:44 |
164 157-168 |
1268 |
169 168-172 |
0/9 |
3.25 |
32:47 |
57 |
7:37 |
171 168-173 |
1303 |
170 168-172 |
2/4 |
3.32 |
33:16 |
29 |
6:41 |
177 173-178 |
1183 |
175 170-178 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
54.51% |
More |
800m |
3:55 |
7:52 |
55.54% |
More |
1km |
5:01 |
8:04 |
56.41% |
More |
Mile |
8:45 |
8:45 |
55.13% |
More |
5k |
30:47 |
9:55 |
54.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
52.71 |
5km |
30:27 |
9:48 |
55.34 |
5M |
50:25 |
10:05 |
54.58 |
10km |
1:03:29 |
10:13 |
54.29 |
10M |
1:45:07 |
10:31 |
54.05 |
Half |
2:19:58 |
10:41 |
53.03 |
20M |
3:39:10 |
10:58 |
53.33 |
Mara |
4:51:49 |
11:08 |
53.07 |
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