Wed 21st Apr 2021 at 4:00pm by Ultraboy
Run > General
-
Time
38:16
-
Miles
4.09
-
Min/mi
9:21
-
Pacing
0%
-
WAVA
46.81
-
Stride(cm)
98
-
Cals
499
-
Cadence
175
-
BPM
151
-
%MHR
77.3
-
B/mi
1417
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.09m - 38:16(9:21/m) 151/178bpm [1412b/mi] 499cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
110 93-128 |
1041 |
171 126-178 |
4/1 |
0.25 |
2:24 |
1:13 |
9:42 |
136 128-144 |
1320 |
174 164-178 |
4/1 |
0.38 |
3:34 |
1:11 |
9:25 |
149 141-154 |
1402 |
177 174-180 |
5/1 |
0.50 |
35:40 |
32:05 +30:56
|
4:16:41 |
142 106-159 |
36450 |
174 126-182 |
7/19 |
0.63 |
36:57 |
1:17 |
10:19 |
146 135-150 |
1506 |
172 170-176 |
2/3 |
0.75 |
38:06 |
1:09 |
9:14 |
150 149-151 |
1384 |
174 172-176 |
3/2 |
0.88 |
39:18 |
1:12 |
9:37 |
150 148-152 |
1444 |
175 172-178 |
2/2 |
1.00 |
40:30 |
1:12 |
9:34 |
150 148-152 |
1436 |
176 174-180 |
2/1 |
1.13 |
41:39 |
1:09 |
9:10 |
159 152-163 |
1457 |
176 174-178 |
7/1 |
1.25 |
42:44 |
1:05 |
8:38 |
152 143-162 |
1313 |
175 172-178 |
0/8 |
1.38 |
43:43 |
59 |
7:55 |
141 139-144 |
1116 |
177 174-180 |
0/13 |
1.50 |
44:52 |
1:09 |
9:11 |
142 138-152 |
1305 |
177 174-180 |
4/4 |
1.63 |
45:56 |
1:04 |
8:34 |
159 145-171 |
1363 |
176 174-178 |
3/10 |
1.75 |
47:08 |
1:12 |
9:36 |
148 145-151 |
1422 |
176 174-180 |
4/4 |
1.88 |
48:25 |
1:16 |
10:11 |
152 150-155 |
1548 |
175 170-178 |
2/2 |
2.00 |
50:22 |
1:58 +53
|
15:43 |
142 118-150 |
2233 |
174 128-178 |
3/2 |
2.13 |
51:35 |
1:13 |
9:40 |
144 124-155 |
1393 |
175 174-178 |
4/1 |
2.25 |
52:48 |
1:13 |
9:44 |
158 153-169 |
1539 |
175 174-178 |
6/1 |
2.38 |
54:06 |
1:18 |
10:20 |
160 158-162 |
1654 |
176 174-180 |
7/0 |
2.50 |
55:31 |
1:25 |
11:23 |
163 159-169 |
1856 |
175 172-178 |
10/0 |
2.63 |
56:43 |
1:12 |
9:35 |
169 161-173 |
1619 |
175 174-178 |
11/2 |
2.75 |
57:47 |
1:05 |
8:36 |
150 143-160 |
1290 |
175 174-182 |
2/11 |
2.88 |
58:55 |
1:08 |
9:03 |
141 140-145 |
1275 |
175 172-178 |
1/10 |
3.00 |
1:00:03 |
1:07 |
8:59 |
147 145-150 |
1321 |
175 174-178 |
1/5 |
3.13 |
1:01:16 |
1:14 |
9:48 |
163 150-174 |
1598 |
177 174-180 |
11/0 |
3.25 |
1:02:23 |
1:07 |
8:57 |
166 154-174 |
1487 |
174 172-176 |
1/7 |
3.38 |
1:03:46 |
1:23 +20
|
11:00 |
147 142-155 |
1617 |
175 172-178 |
0/7 |
3.50 |
1:04:51 |
1:05 |
8:38 |
147 145-148 |
1268 |
175 172-180 |
0/8 |
3.63 |
1:06:03 |
1:13 |
9:40 |
153 146-163 |
1479 |
177 174-178 |
7/1 |
3.75 |
1:07:13 |
1:09 |
9:16 |
166 163-175 |
1537 |
176 174-180 |
3/2 |
3.88 |
1:08:22 |
1:09 |
9:15 |
169 162-178 |
1564 |
177 174-180 |
8/2 |
4.00 |
1:09:34 |
1:12 |
9:34 |
164 163-166 |
1569 |
176 174-182 |
7/0 |
4.09 |
1:10:23 |
49 |
9:08 |
162 155-165 |
1479 |
175 172-176 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
38.44% |
More |
800m |
4:15 |
8:33 |
41.68% |
More |
1km |
5:20 |
8:34 |
43.52% |
More |
Mile |
8:57 |
8:57 |
44.49% |
More |
5k |
30:03 |
9:40 |
45.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
46.29 |
5km |
28:36 |
9:12 |
47.31 |
5M |
47:21 |
9:28 |
46.39 |
10km |
59:37 |
9:36 |
45.96 |
10M |
1:38:43 |
9:52 |
45.81 |
Half |
2:11:26 |
10:02 |
45.14 |
20M |
3:25:49 |
10:17 |
45.68 |
Mara |
4:34:02 |
10:28 |
45.75 |
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