Wed 21st Apr 2021 at 4:00pm by Ultraboy

Run > General

  • Time
    38:16
  • Miles
    4.09
  • Min/mi
    9:21
  • Pacing
    0%
  • WAVA
    46.81
  • Stride(cm)
    98
  • Cals
    499
  • Cadence
    175
  • BPM
    151
  • %MHR
    77.3
  • B/mi
    1417
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.09m - 38:16(9:21/m) 151/178bpm [1412b/mi] 499cal
38:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 6% 51% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 110 93-128 1041 171 126-178 4/1
0.25 2:24 1:13 9:42 136 128-144 1320 174 164-178 4/1
0.38 3:34 1:11 9:25 149 141-154 1402 177 174-180 5/1
0.50 35:40 32:05 +30:56 4:16:41 142 106-159 36450 174 126-182 7/19
0.63 36:57 1:17 10:19 146 135-150 1506 172 170-176 2/3
0.75 38:06 1:09 9:14 150 149-151 1384 174 172-176 3/2
0.88 39:18 1:12 9:37 150 148-152 1444 175 172-178 2/2
1.00 40:30 1:12 9:34 150 148-152 1436 176 174-180 2/1
1.13 41:39 1:09 9:10 159 152-163 1457 176 174-178 7/1
1.25 42:44 1:05 8:38 152 143-162 1313 175 172-178 0/8
1.38 43:43 59 7:55 141 139-144 1116 177 174-180 0/13
1.50 44:52 1:09 9:11 142 138-152 1305 177 174-180 4/4
1.63 45:56 1:04 8:34 159 145-171 1363 176 174-178 3/10
1.75 47:08 1:12 9:36 148 145-151 1422 176 174-180 4/4
1.88 48:25 1:16 10:11 152 150-155 1548 175 170-178 2/2
2.00 50:22 1:58 +53 15:43 142 118-150 2233 174 128-178 3/2
2.13 51:35 1:13 9:40 144 124-155 1393 175 174-178 4/1
2.25 52:48 1:13 9:44 158 153-169 1539 175 174-178 6/1
2.38 54:06 1:18 10:20 160 158-162 1654 176 174-180 7/0
2.50 55:31 1:25 11:23 163 159-169 1856 175 172-178 10/0
2.63 56:43 1:12 9:35 169 161-173 1619 175 174-178 11/2
2.75 57:47 1:05 8:36 150 143-160 1290 175 174-182 2/11
2.88 58:55 1:08 9:03 141 140-145 1275 175 172-178 1/10
3.00 1:00:03 1:07 8:59 147 145-150 1321 175 174-178 1/5
3.13 1:01:16 1:14 9:48 163 150-174 1598 177 174-180 11/0
3.25 1:02:23 1:07 8:57 166 154-174 1487 174 172-176 1/7
3.38 1:03:46 1:23 +20 11:00 147 142-155 1617 175 172-178 0/7
3.50 1:04:51 1:05 8:38 147 145-148 1268 175 172-180 0/8
3.63 1:06:03 1:13 9:40 153 146-163 1479 177 174-178 7/1
3.75 1:07:13 1:09 9:16 166 163-175 1537 176 174-180 3/2
3.88 1:08:22 1:09 9:15 169 162-178 1564 177 174-180 8/2
4.00 1:09:34 1:12 9:34 164 163-166 1569 176 174-182 7/0
4.09 1:10:23 49 9:08 162 155-165 1479 175 172-176 1/4

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 0m, Range 40m, Flat prediction 37:22
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.9% 10:12
13 3.2% 9:25
11 2.7% 9:38
11 4.4% 9:41
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 38.44% More
800m 4:15 8:33 41.68% More
1km 5:20 8:34 43.52% More
Mile 8:57 8:57 44.49% More
5k 30:03 9:40 45.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 46.29
5km 28:36 9:12 47.31
5M 47:21 9:28 46.39
10km 59:37 9:36 45.96
10M 1:38:43 9:52 45.81
Half 2:11:26 10:02 45.14
20M 3:25:49 10:17 45.68
Mara 4:34:02 10:28 45.75
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