Wed 21st Apr 2021 at 4:00pm by Old Croc

Run > General
  • Time
    51:04
  • Miles
    5.56
  • Min/mi
    9:11
  • Pacing
    67%
  • WAVA
    53.23
  • Stride(cm)
    109
  • Cals
    684
  • Cadence
    161
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1270
  • Asc(m)
    189
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 128/138bpm [1098b/mi] 112cal 6.99/7.47mph
2) 0.17m - 1:24(8:25/m) 136/138bpm [1145b/mi] 18cal 7.13/7.24mph
3) 0.12m - 47(6:21/m) 142/149bpm [902b/mi] 11cal 9.45/9.25mph
4) 0.06m - 45(11:50/m) 140/150bpm [1657b/mi] 11cal 5.07/9.29mph
5) 0.12m - 48(6:26/m) 145/150bpm [933b/mi] 12cal 9.32/9.33mph
6) 0.05m - 45(15:14/m) 140/151bpm [2133b/mi] 11cal 3.94/9.39mph
7) 0.12m - 44(5:55/m) 142/151bpm [840b/mi] 10cal 10.14/9.68mph
8) 0.05m - 45(14:18/m) 143/152bpm [2045b/mi] 11cal 4.19/10.06mph
9) 0.12m - 46(6:08/m) 145/154bpm [889b/mi] 11cal 9.78/9.85mph
10) 0.04m - 45(17:17/m) 144/155bpm [2489b/mi] 11cal 3.47/9.87mph
11) 0.27m - 3:00(11:08/m) 125/136bpm [1392b/mi] 32cal 5.39/7.18mph
12) 0.12m - 46(6:10/m) 140/150bpm [862b/mi] 10cal 9.74/9.66mph
13) 0.05m - 45(14:26/m) 142/152bpm [2050b/mi] 11cal 4.16/9.81mph
14) 0.12m - 42(5:42/m) 145/156bpm [825b/mi] 10cal 10.54/10.65mph
15) 0.05m - 45(16:14/m) 145/155bpm [2354b/mi] 11cal 3.7/10.56mph
16) 0.12m - 42(5:38/m) 149/156bpm [840b/mi] 10cal 10.65/10.58mph
17) 0.04m - 45(17:47/m) 147/156bpm [2613b/mi] 11cal 3.38/10.46mph
18) 0.12m - 41(5:28/m) 149/155bpm [814b/mi] 10cal 10.99/11.1mph
19) 0.05m - 45(16:19/m) 148/157bpm [2414b/mi] 12cal 3.68/10.21mph
20) 0.2m - 3:00(15:20/m) 118/136bpm [1810b/mi] 24cal 3.91/7.33mph
21) 0.12m - 45(5:58/m) 139/150bpm [830b/mi] 9cal 10.04/10.04mph
22) 0.04m - 45(16:49/m) 142/150bpm [2389b/mi] 11cal 3.57/10.08mph
23) 0.12m - 43(5:48/m) 145/153bpm [840b/mi] 10cal 10.35/10.27mph
24) 0.04m - 45(18:12/m) 146/154bpm [2658b/mi] 11cal 3.3/10.27mph
25) 0.12m - 45(6:03/m) 147/155bpm [890b/mi] 11cal 9.91/9.93mph
26) 0.04m - 45(18:41/m) 147/156bpm [2747b/mi] 12cal 3.21/9.96mph
27) 0.12m - 44(5:50/m) 147/155bpm [858b/mi] 10cal 10.28/10.6mph
28) 0.04m - 45(18:10/m) 148/156bpm [2689b/mi] 12cal 3.3/10.06mph
29) 0.2m - 3:00(14:56/m) 122/136bpm [1821b/mi] 25cal 4.02/7.12mph
30) 0.12m - 43(5:43/m) 137/150bpm [784b/mi] 8cal 10.48/10.4mph
31) 0.05m - 45(15:22/m) 145/152bpm [2229b/mi] 11cal 3.9/10.04mph
32) 0.12m - 45(6:01/m) 147/153bpm [885b/mi] 11cal 9.96/10.25mph
33) 0.06m - 45(12:26/m) 149/155bpm [1852b/mi] 11cal 4.83/9.85mph
34) 0.12m - 44(5:52/m) 151/157bpm [886b/mi] 11cal 10.23/10.46mph
35) 0.04m - 45(19:01/m) 149/157bpm [2834b/mi] 12cal 3.15/10.1mph
36) 0.12m - 45(6:01/m) 150/159bpm [902b/mi] 11cal 9.98/10.25mph
37) 0.04m - 45(19:32/m) 151/160bpm [2949b/mi] 12cal 3.07/10.29mph
38) 0.99m - 8:16(8:23/m) 147/151bpm [1232b/mi] 127cal 7.16/7.51mph
8:35 1:24 47 45 48 45 44 45 46 45 3:00 46 45 42 45 42 45 41 45 3:00 45 45 43 45 45 45 44 45 3:00 43 45 45 45 44 45 45 45 8:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 15% 27% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:45 117 84-130 1024 174 168-188 21/7
0.50 4:21 2:10 8:39 129 125-133 1115 174 172-178 8/11
0.75 6:27 2:06 8:25 132 130-135 1111 175 172-178 11/12
1.00 8:35 2:07 8:30 136 134-138 1155 175 172-176 12/12
1.25 10:31 1:56 7:44 137 134-144 1059 177 170-192 12/17
1.50 12:36 2:05 8:20 144 132-151 1201 164 84-190 19/16
1.75 14:50 2:14 8:56 140 126-152 1252 156 112-192 15/19
2.00 17:14 2:24 9:37 140 130-155 1345 160 104-192 15/14
2.25 19:43 2:30 9:58 126 108-148 1256 154 112-190 17/17
2.50 22:06 2:22 9:29 144 130-156 1365 150 90-196 10/14
2.75 23:59 1:53 7:34 148 135-156 1119 163 92-200 11/15
3.00 27:44 3:45 15:00 126 108-157 1889 130 102-190 10/10
3.25 29:46 2:02 8:09 139 117-150 1134 164 102-192 16/10
3.50 31:59 2:13 8:50 148 134-156 1308 157 92-196 17/19
3.75 34:44 2:45 11:00 140 120-156 1540 146 96-202 14/18
4.00 37:31 2:47 11:08 124 107-149 1380 144 86-256 15/11
4.25 39:52 2:21 9:23 147 136-155 1381 157 114-198 20/14
4.50 41:52 2:00 8:00 149 139-157 1193 167 104-198 20/23
4.75 44:24 2:32 10:09 146 138-160 1481 160 98-196 21/20
5.00 46:30 2:06 8:25 146 145-149 1230 178 174-180 17/12
5.25 48:35 2:05 8:20 148 147-150 1234 177 174-178 9/10
5.50 50:37 2:02 8:08 149 148-151 1211 178 174-186 12/12
5.56 51:05 28 8:10 150 148-150 1226 177 172-180 1/2

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 189m, Range 28m, Flat prediction 51:18
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.8% 8:52
13 4.1% 8:27
See your biggest climbs

Cadence

161 (256 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.1 180 4.8 35:49 7:28
Walk 29.7 115 0.8 15:09 19:51
Still 0.2 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.04% More
800m 3:51 7:44 51.68% More
1km 4:55 7:54 52.70% More
Mile 8:08 8:08 54.02% More
5k 28:19 9:07 52.85% More
5 miles 46:15 9:15 52.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 55.30
5km 27:10 8:45 55.09
5M 45:31 9:06 53.60
10km 57:37 9:16 52.90
10M 1:36:32 9:39 52.23
Half 2:09:22 9:53 51.18
20M 3:24:43 10:14 51.25
Mara 4:34:23 10:28 50.99

Bespoke Fields

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Fetch Miles

40:16 last mile home
8:24 last mile home
8:24 Run for home
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