Wed 21st Apr 2021 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
24:24
Miles
2.32
Mph
5.7
Cals
146
BPM
108
%MHR
60.1
B/mi
1137
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74km - 24:24(6:32/km) 108/129bpm [706b/km] 146cal 9.18/26.07kmph

24:24

Pace

41%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.51	83 71-99	585	9/0
0.13	45	19	11.99	105 99-112	525	10/0
0.19	1:01	16	14.24	116 115-118	489	13/0
0.25	1:16	15	15.03	118 116-119	471	11/0
0.31	1:31	15	14.82	118 117-118	478	2/0
0.38	1:46	14	15.54	120 118-121	463	2/2
0.44	2:01	15	15.09	118 118-119	469	4/1
0.50	2:17	16	13.90	121 120-123	522	4/0
0.56	2:35	18	12.62	122 116-128	580	3/1
0.63	3:02	28	8.14	109 101-116	803	4/0
0.69	3:18	16	14.29	111 101-121	466	5/1
0.75	3:35	17	12.89	123 121-124	573	3/1
0.81	4:24	49	4.61	118 113-123	1535	3/3
0.88	4:55	31	7.36	118 113-121	962	5/0
0.94	5:14	19	11.61	117 113-121	605	5/0
1.00	5:34	19	11.59	123 121-126	637	1/4
1.06	5:52	18	12.26	125 124-126	612	0/2
1.13	6:11	19	11.54	125 123-126	650	0/3
1.19	6:30	18	12.31	124 121-128	605	2/5
1.25	6:55	26	8.77	122 116-128	835	0/2
1.31	7:17	22	10.19	120 119-121	706	0/4
1.38	7:51	34	6.63	120 117-124	1085	0/2
1.44	8:19	28	8.17	111 106-118	815	1/3
1.50	8:46	27	8.33	106 104-110	764	3/2
1.56	15:24	6:38	0.57	98 79-118	10397	4/2
1.63	17:25	2:01	1.86	99 85-115	3193	0/1
1.69	18:15	51	4.43	93 88-100	1258	2/1
1.75	18:36	20	10.98	96 87-103	524	5/3
1.81	18:57	21	10.89	95 93-97	523	2/2
1.88	19:17	21	10.91	97 95-98	534	3/1
1.94	19:44	27	8.46	117 99-128	829	2/1
2.00	20:03	19	11.57	126 125-128	653	3/1
2.06	20:20	17	13.21	125 122-126	568	7/0
2.13	20:43	23	9.87	124 122-126	754	2/2
2.19	21:09	26	8.74	118 117-121	810	7/0
2.25	22:18	1:09	3.24	113 106-117	2090	0/5
2.31	23:37	1:19	2.86	113 103-121	2370	1/2
2.32	24:24	47	0.61	113 104-123	11116	0/0

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 82m

Elevation Graph

Biggest Climbs (m)	Mph
78 3.2%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:06	4:14	More
1km	2:48	4:30	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:54:48	11:29
20km	2:24:33	11:38
15 miles	2:56:27	11:46
20 miles	3:59:22	11:58
40km	5:01:23	12:08
25 miles	5:03:15	12:08
42km	5:17:22	12:10
50 miles	10:32:14	12:39
56 miles	11:52:56	12:44
100 miles	21:58:10	13:11
112 miles	24:46:26	13:16

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