Wed 21st Apr 2021 at 3:00pm by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
19:23
Miles
2.13
Mph
6.6
Cals
113
BPM
106
%MHR
58.7
B/mi
961
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 3.42km - 19:23(5:40/km) 106/128bpm [600b/km] 113cal 10.6/30.94kmph

19:23

Pace

39%

12%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.44	97 95-100	557	0/3
0.13	44	23	9.99	98 90-102	589	0/2
0.19	57	13	17.90	110 106-112	369	1/2
0.25	1:09	12	18.87	114 111-117	362	1/3
0.31	1:21	12	18.46	115 113-116	374	1/1
0.38	1:43	23	9.96	114 112-117	687	1/0
0.44	2:19	36	6.24	100 93-110	961	3/1
0.50	2:43	24	9.57	110 104-114	690	1/0
0.56	3:12	29	7.83	110 106-113	843	1/1
0.63	3:34	23	9.92	97 90-103	587	1/0
0.69	4:56	1:22	2.74	94 82-108	2058	2/2
0.75	5:20	24	9.35	111 109-112	712	0/1
0.81	5:50	29	7.71	106 101-110	825	0/1
0.88	6:05	16	14.36	115 109-120	481	0/2
0.94	6:20	14	15.62	117 116-118	449	0/1
1.00	6:37	18	12.70	118 117-121	557	0/1
1.06	7:19	42	5.36	115 110-120	1288	0/1
1.13	7:45	26	8.73	113 102-121	777	0/2
1.19	8:06	21	10.73	107 105-108	599	1/1
1.25	8:23	17	13.44	109 104-114	487	3/1
1.31	8:38	15	14.83	103 98-110	417	1/1
1.38	8:54	16	14.34	103 98-105	431	3/1
1.44	9:27	33	6.87	95 92-98	829	0/1
1.50	9:44	17	13.17	96 93-96	437	0/0
1.56	10:00	16	13.88	106 100-111	458	0/0
1.63	10:16	16	13.91	109 107-110	470	0/4
1.69	10:32	16	13.81	105 104-106	456	0/3
1.75	10:49	17	13.47	103 103-104	459	0/4
1.81	11:06	17	13.52	106 102-107	470	0/2
1.88	11:22	17	13.40	110 104-117	493	1/1
1.94	11:39	17	13.27	115 112-121	520	1/2
2.00	11:59	20	11.28	116 114-117	617	1/2
2.06	13:38	1:38	2.29	112 105-123	2935	2/1
2.13	18:35	4:57	0.76	105 84-126	8322	0/2
2.13	19:23	48	0.22	92 86-101	24998	0/0

Heart

106/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:11	4:23	More
1km	2:52	4:37	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:51	9:59
20km	2:05:43	10:07
15 miles	2:33:28	10:14
20 miles	3:28:11	10:25
40km	4:22:07	10:33
25 miles	4:23:44	10:33
42km	4:36:01	10:35
50 miles	9:09:52	11:00
56 miles	10:20:03	11:04
100 miles	19:06:26	11:28
112 miles	21:32:45	11:33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals