Wed 21st Apr 2021 at 4:00pm by Antonella
Bike > General
-
Time
56:29
-
Miles
5.36
-
Mph
5.7
-
Cals
361
-
BPM
111
-
%MHR
64.7
-
B/mi
1167
-
Asc(m)
65
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 54:06(10:49/m) 110/145bpm [1190b/mi] 346cal 5.55/16.05mph
2) 0.36m - 2:23(6:34/m) 115/124bpm [754b/mi] 15cal 9.15/16.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
6.90 |
114 90-132 |
991 |
19/1 |
0.50 |
3:30 |
1:20 |
11.31 |
131 116-139 |
695 |
9/1 |
0.75 |
4:47 |
1:17 |
11.74 |
133 121-140 |
680 |
2/9 |
1.00 |
5:49 |
1:03 |
14.37 |
133 130-138 |
555 |
3/10 |
1.25 |
8:32 |
2:43 |
5.52 |
108 86-140 |
1174 |
5/4 |
1.50 |
11:37 |
3:04 |
4.88 |
114 100-126 |
1402 |
3/2 |
1.75 |
15:03 |
3:26 |
4.36 |
112 97-122 |
1541 |
9/0 |
2.00 |
18:38 |
3:35 |
4.19 |
117 101-133 |
1675 |
2/8 |
2.25 |
20:35 |
1:57 |
7.71 |
114 107-122 |
887 |
4/9 |
2.50 |
22:35 |
2:00 |
7.48 |
99 82-117 |
794 |
2/2 |
2.75 |
38:42 |
16:07 +11:44
|
0.93 |
102 74-120 |
6576 |
1/3 |
3.00 |
41:56 |
3:14 |
4.64 |
106 94-116 |
1371 |
0/9 |
3.25 |
45:39 |
3:43 |
4.03 |
112 90-128 |
1668 |
6/1 |
3.50 |
47:55 |
2:16 |
6.62 |
96 75-111 |
870 |
2/3 |
3.75 |
1:00:12 |
12:17 +4:58
|
1.22 |
93 73-114 |
4567 |
2/1 |
4.00 |
1:02:40 |
2:28 |
6.09 |
107 91-130 |
1055 |
0/0 |
4.25 |
1:05:17 |
2:38 |
5.71 |
117 102-133 |
1230 |
0/0 |
4.50 |
1:07:48 |
2:31 |
5.97 |
123 105-133 |
1235 |
0/5 |
4.75 |
1:09:17 |
1:29 |
10.08 |
135 126-144 |
803 |
4/5 |
5.00 |
1:10:48 |
1:30 |
9.97 |
130 124-134 |
782 |
13/3 |
5.25 |
1:12:15 |
1:28 |
10.27 |
114 105-124 |
666 |
5/6 |
5.36 |
1:13:11 |
56 |
7.32 |
115 109-119 |
942 |
0/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:01 |
4:06 |
More |
800m |
2:14 |
4:29 |
More |
1km |
2:51 |
4:35 |
More |
Mile |
5:21 |
5:21 |
More |
5k |
43:11 |
13:54 |
More |
5 miles |
1:09:52 |
13:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:49:24 |
10:56 |
20km |
2:17:44 |
11:05 |
15 miles |
2:48:08 |
11:13 |
20 miles |
3:48:05 |
11:24 |
40km |
4:47:10 |
11:33 |
25 miles |
4:48:57 |
11:33 |
42km |
5:02:25 |
11:35 |
50 miles |
10:02:26 |
12:03 |
56 miles |
11:19:20 |
12:08 |
100 miles |
20:56:03 |
12:34 |
112 miles |
23:36:22 |
12:39 |
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